- Languages You SpeakHindi, English
- QualificationsMA in Psychology
- Listing Id121
Meet Mamta – Compassionate Psychologist in Ribandar, Panaji, Goa
Hello and welcome! My name is Mamta, and I am a dedicated counselling psychologist in Ribandar, Panaji, Goa, India – 403006. Life can be tough sometimes, and even the strongest among us need a helping hand. Whether you are going through emotional stress, facing anxiety or depression, struggling with parenting, or dealing with a traumatic experience — I’m here to support you through it all.
I hold a Master’s degree in Psychology and have been providing counselling services to individuals from diverse backgrounds. I believe that every person has the potential to heal, grow, and thrive — sometimes all it takes is a little guidance, someone to listen, and a safe space to talk.
Through Medavas, I offer online counselling that is empathetic, confidential, and accessible. My approach is rooted in understanding, non-judgment, and collaboration. Together, we can work toward better mental health and emotional clarity — one conversation at a time.
Easy Access to Online Counselling in Goa and Beyond
As a modern-day mental health practitioner, I understand that not everyone can travel for therapy sessions. That’s why I provide flexible online counselling sessions, allowing you to speak with me from wherever you are.
You can connect with me through:
- Phone Call
- Video Call
- Chat
These options make it easy for you to reach out without interrupting your daily routine. Whether you prefer a detailed email exchange, a quick phone conversation, or a face-to-face video session, I am here to meet your needs.
I offer therapy in Hindi and English, so you can express yourself freely in the language that feels most comfortable to you. My goal is to make you feel safe, heard, and respected during every interaction.
Counselling for a Wide Range of Emotional and Psychological Concerns
Every person is unique, and so are their struggles. Over the years, I have worked with children, teenagers, adults, parents, couples, and even senior citizens — each with their own story, pain points, and healing journey.
Here are the areas where I can offer support as a psychologist in Ribandar, Panaji, Goa:
- ADHD (Attention Deficit Hyperactivity Disorder)
- Anger Management
- Anxiety Disorders
- Autism Spectrum Support
- Behavioural Issues in Children and Teens
- Betrayal Trauma
- Burnout and Exhaustion
- Child and Adolescent Counselling
- Communication Skills
- Relationship Conflicts
- Coping Skills and Emotional Regulation
- Difficult Decision-Making
- Depression and Sadness
- Emotional Instability
- Family Problems
- Fears and Specific Phobias
- Self-Reflection and Insight Work
- Loneliness and Isolation
- Mood Disorders
- Obsessive-Compulsive Disorder (OCD)
- Panic Attacks
- Parenting Challenges
- Peer Pressure and Friendship Troubles
- Behavioural Problems in Children
- Romantic and Marital Issues
- School-Related Stress and Anxiety
- Low Self-Esteem and Confidence
- Self-Harm Behaviours
- Workplace Stress
- Suicidal Thoughts or Ideation
- Thought Disturbances and Cognitive Confusion
- Trauma Recovery and PTSD
- Mindfulness, Wellness and Resilience Building
Each concern is handled with deep empathy, patience, and a personalised approach that suits your pace and personality. My goal is to help you discover your strengths, challenge unhelpful patterns, and find healthy ways to deal with whatever life throws at you.
Therapy Styles and Special Approaches I Use
Mental health is not a “one-size-fits-all” space. Everyone processes emotions differently. That’s why I use a range of evidence-based therapeutic methods, tailoring them to meet your unique needs. Depending on your concerns and comfort level, I may blend various approaches to make therapy more effective for you.
Some of my specialities include:
✅ Cognitive Behavioural Therapy (CBT)
CBT helps you understand how your thoughts affect your emotions and behaviour. It’s great for anxiety, depression, and managing irrational fears.
✅ Solution-Focused Brief Therapy (SFBT)
This forward-looking therapy helps you find immediate coping strategies by focusing on solutions rather than problems.
✅ Rational Emotive Behaviour Therapy (REBT)
REBT can help you identify and challenge irrational beliefs that may be affecting your daily life, especially when it comes to relationships and stress.
✅ Mindfulness-Based Cognitive Therapy (MBCT)
Perfect for individuals dealing with stress, depression, or racing thoughts. Mindfulness practices bring you into the present and teach you to manage overwhelming feelings calmly.
✅ Parent-Child Interaction Therapy (PCIT)
PCIT is extremely effective for improving communication and behaviour patterns between parents and children.
✅ Emotionally Focused Therapy
This approach is particularly helpful in repairing broken bonds between partners or family members. It brings out emotions that are often suppressed.
✅ Eclectic Therapy
Every individual is different, and an eclectic approach allows me to combine techniques from different therapies to build a counselling plan that works best for you.
✅ Person-Centered Therapy
This style of counselling is built on empathy, active listening, and unconditional positive regard — giving you the space to express and grow freely.
✅ Psychoeducation
Knowledge is empowering. I help clients understand their mental health conditions better, so they can take charge of their healing journey.
✅ Clinical Supervision and Support for Professionals
In addition to working with clients, I also support psychology students and professionals in training through clinical supervision and guidance.
✅ Crisis Counselling and Intervention
If you’re in a difficult situation and don’t know what to do next — I offer emotional first-aid through short-term crisis intervention support.
Who Can Benefit From My Counselling Services?
If you’re wondering whether counselling is right for you — the answer is yes. Everyone can benefit from having a safe space to talk and reflect.
As a psychologist in Ribandar, Panaji, Goa, I work with:
- Individuals going through emotional pain or confusion
- Parents trying to better understand their children
- Teenagers navigating school stress or identity concerns
- Couples facing conflict or distance in their relationships
- Professionals experiencing work-related burnout or anxiety
- People recovering from trauma or grief
- Students struggling with academic or social issues
- Anyone feeling overwhelmed, unmotivated, or lost
It doesn’t matter how big or small your concern feels. If it matters to you, it matters to me. Therapy is not just for those in crisis — it’s for anyone who wants to feel better, think clearer, and live with more peace.
Why Choose Me as Your Psychologist in Ribandar, Panaji, Goa?
Choosing a psychologist is a personal decision. Here’s why many clients across Goa and beyond have trusted me through Medavas:
- I Listen Without Judgment – Your thoughts, feelings, and stories are always safe with me.
- Flexible Modes of Therapy – Choose how you’d like to connect: chat, call, video, or email.
- Languages You’re Comfortable With – Sessions available in both Hindi and English.
- A Client-Centered Approach – I go at your pace and shape therapy around your needs.
- Years of Experience – With deep insight and compassion, I bring practical strategies that work.
- Completely Confidential – Your privacy is respected at all times.
Ready to Begin Your Healing Journey?
It’s okay to ask for help. Reaching out doesn’t mean you’re weak — it means you’re strong enough to care for your mental health. If you’ve been searching for a psychologist in Ribandar, Panaji, Goa, who truly understands and supports your emotional well-being, I’m here for you.
You are not alone. Whether you’re dealing with inner conflict, emotional burnout, or just need someone to talk to — let’s connect.
Get in touch with me through Medavas to book your counselling session today. Together, we can work towards building emotional strength, mental clarity, and a life that feels more peaceful and fulfilling.
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