Mental Health Counselling
Professional mental health counselling to help you build resilience, heal emotional wounds, and improve well-being.
Starts at ₹899/session · No commitment required
Meet Our Mental Health Counselling Experts
Vetted professionals specialized in Mental Health Counselling ready to guide you.
Psychologist, Counselling Psychologist, Child Psychologist, Psychosexual Counsellor
Hyderabad, Telangana India
M.Sc
6+ Years Experience
Telugu, English, Hindi
Developmental Assessment, Diagnostic Formulation, Dialectical Behavior Therapy (DBT), Domestic Violence , +148 more
Bengaluru, Karnataka
M.Sc. in Psychology
2+ Years Experience
Kannada, English
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Maidangarhi, Delhi
MA in psychology
5+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Clinical Psychologist, Counsellor, Child Psychologist, Counselling Psychologist, Therapist, Psychologist
Mayannur, Thrissur
M.Sc. in Clinical Psychology
4+ Years Experience
Malayalam, Tamil, English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +61 more
Panaji, Goa
M.Sc. in Clinical Psychology
2+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Murad Nagar, Ghaziabad
M.Ed in Psychology
9+ Years Experience
Hindi, Punjabi
Anxiety, Depression, Stress Management, Couple Problems , +14 more
Rohini, Delhi
MA in Counselling Psychology
4+ Years Experience
Hindi, English, Punjabi
Mindfulness & Coping Skills, Active Listening, Behavioral Assessment, Mindfulness Techniques , +29 more
Central Delhi, New Delhi
M.A. Psychology
2+ Years Experience
Hindi, English, Tamil
Anxiety, Depression, Stress Management, Relationship Issues , +135 more
Nagarjuna Street, Chennai
MA in Psychology
2+ Years Experience
English, Tamil
Anxiety, Depression, Stress Management, Relationship Issues , +36 more
Sector 20, Chandigarh
MA in Psychology
3+ Years Experience
Punjabi, English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Channagiri, Karnataka
MSC in Clinical Psychology
1+ Years Experience
Kannada, English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Sector 10A, Gurgaon
MSC in Counseling Psychology
2+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Psychologist, Therapist, Counsellor, Child Psychologist, Clinical Psychologist, Counselling Psychologist, Psychotherapist
Paschim Vihar, New Delhi
MA Clinical Psychology
6+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Panic Attacks , +186 more
Gurugram, Haryana
MA in Psychology
8+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Lucknow, Uttar Pradesh
MA in Psychology
11+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Gomti Nagar, Lucknow
M.Phil in Clinical Psychology
3+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Gurgaon, Haryana
MA Counselling Psychology
1+ Years Experience
English, Hindi
Couple Problems, Relationship Issues, Marriage Problems, Family Conflicts , +44 more
Mumbai, Maharashtra
MA in Clinical Psychology
4+ Years Experience
English, Hindi, Marathi
Depression, Stress Management, Relationship Issues, Marriage Problems , +10 more
Varanasi, Uttar Pradesh
MA Clinical Psychology
1+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Greater Noida, Uttar Pradesh
MA in Clinical Psycology
3+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Jaipur, Rajasthan
M.Phil in Clinical Psychologist
2+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Kota, Rajasthan
MA in Psychology
4+ Years Experience
Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Maya Enclave, New Delhi
MA in Psychology
4+ Years Experience
English, Hindi
Coaching, Communication Skills, Confidence Building, Coping Skills Development , +107 more
Ludhiana, Punjab
MA in Psychology
2+ Years Experience
Punjabi, Hindi, English
Anxiety, Depression, Stress Management, Panic Attacks , +80 more
Psychologist, Counselling Psychologist, Child Psychologist, Psychosexual Counsellor
Hyderabad, Telangana India
M.Sc
6+ Years Experience
Telugu, English, Hindi
Developmental Assessment, Diagnostic Formulation, Dialectical Behavior Therapy (DBT), Domestic Violence , +148 more
Bengaluru, Karnataka
M.Sc. in Psychology
2+ Years Experience
Kannada, English
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Maidangarhi, Delhi
MA in psychology
5+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Clinical Psychologist, Counsellor, Child Psychologist, Counselling Psychologist, Therapist, Psychologist
Mayannur, Thrissur
M.Sc. in Clinical Psychology
4+ Years Experience
Malayalam, Tamil, English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +61 more
Panaji, Goa
M.Sc. in Clinical Psychology
2+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Murad Nagar, Ghaziabad
M.Ed in Psychology
9+ Years Experience
Hindi, Punjabi
Anxiety, Depression, Stress Management, Couple Problems , +14 more
Rohini, Delhi
MA in Counselling Psychology
4+ Years Experience
Hindi, English, Punjabi
Mindfulness & Coping Skills, Active Listening, Behavioral Assessment, Mindfulness Techniques , +29 more
Central Delhi, New Delhi
M.A. Psychology
2+ Years Experience
Hindi, English, Tamil
Anxiety, Depression, Stress Management, Relationship Issues , +135 more
Nagarjuna Street, Chennai
MA in Psychology
2+ Years Experience
English, Tamil
Anxiety, Depression, Stress Management, Relationship Issues , +36 more
Sector 20, Chandigarh
MA in Psychology
3+ Years Experience
Punjabi, English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Channagiri, Karnataka
MSC in Clinical Psychology
1+ Years Experience
Kannada, English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Sector 10A, Gurgaon
MSC in Counseling Psychology
2+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Psychologist, Therapist, Counsellor, Child Psychologist, Clinical Psychologist, Counselling Psychologist, Psychotherapist
Paschim Vihar, New Delhi
MA Clinical Psychology
6+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Panic Attacks , +186 more
Gurugram, Haryana
MA in Psychology
8+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Lucknow, Uttar Pradesh
MA in Psychology
11+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Gomti Nagar, Lucknow
M.Phil in Clinical Psychology
3+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Gurgaon, Haryana
MA Counselling Psychology
1+ Years Experience
English, Hindi
Couple Problems, Relationship Issues, Marriage Problems, Family Conflicts , +44 more
Mumbai, Maharashtra
MA in Clinical Psychology
4+ Years Experience
English, Hindi, Marathi
Depression, Stress Management, Relationship Issues, Marriage Problems , +10 more
Varanasi, Uttar Pradesh
MA Clinical Psychology
1+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Greater Noida, Uttar Pradesh
MA in Clinical Psycology
3+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Jaipur, Rajasthan
M.Phil in Clinical Psychologist
2+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Kota, Rajasthan
MA in Psychology
4+ Years Experience
Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Maya Enclave, New Delhi
MA in Psychology
4+ Years Experience
English, Hindi
Coaching, Communication Skills, Confidence Building, Coping Skills Development , +107 more
Ludhiana, Punjab
MA in Psychology
2+ Years Experience
Punjabi, Hindi, English
Anxiety, Depression, Stress Management, Panic Attacks , +80 more
Psychologist, Counselling Psychologist, Child Psychologist, Psychosexual Counsellor
Hyderabad, Telangana India
M.Sc
6+ Years Experience
Telugu, English, Hindi
Developmental Assessment, Diagnostic Formulation, Dialectical Behavior Therapy (DBT), Domestic Violence , +148 more
Bengaluru, Karnataka
M.Sc. in Psychology
2+ Years Experience
Kannada, English
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Maidangarhi, Delhi
MA in psychology
5+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Clinical Psychologist, Counsellor, Child Psychologist, Counselling Psychologist, Therapist, Psychologist
Mayannur, Thrissur
M.Sc. in Clinical Psychology
4+ Years Experience
Malayalam, Tamil, English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +61 more
Panaji, Goa
M.Sc. in Clinical Psychology
2+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Murad Nagar, Ghaziabad
M.Ed in Psychology
9+ Years Experience
Hindi, Punjabi
Anxiety, Depression, Stress Management, Couple Problems , +14 more
Rohini, Delhi
MA in Counselling Psychology
4+ Years Experience
Hindi, English, Punjabi
Mindfulness & Coping Skills, Active Listening, Behavioral Assessment, Mindfulness Techniques , +29 more
Central Delhi, New Delhi
M.A. Psychology
2+ Years Experience
Hindi, English, Tamil
Anxiety, Depression, Stress Management, Relationship Issues , +135 more
Nagarjuna Street, Chennai
MA in Psychology
2+ Years Experience
English, Tamil
Anxiety, Depression, Stress Management, Relationship Issues , +36 more
Sector 20, Chandigarh
MA in Psychology
3+ Years Experience
Punjabi, English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Channagiri, Karnataka
MSC in Clinical Psychology
1+ Years Experience
Kannada, English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Sector 10A, Gurgaon
MSC in Counseling Psychology
2+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Psychologist, Therapist, Counsellor, Child Psychologist, Clinical Psychologist, Counselling Psychologist, Psychotherapist
Paschim Vihar, New Delhi
MA Clinical Psychology
6+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Panic Attacks , +186 more
Gurugram, Haryana
MA in Psychology
8+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Lucknow, Uttar Pradesh
MA in Psychology
11+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Gomti Nagar, Lucknow
M.Phil in Clinical Psychology
3+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Gurgaon, Haryana
MA Counselling Psychology
1+ Years Experience
English, Hindi
Couple Problems, Relationship Issues, Marriage Problems, Family Conflicts , +44 more
Mumbai, Maharashtra
MA in Clinical Psychology
4+ Years Experience
English, Hindi, Marathi
Depression, Stress Management, Relationship Issues, Marriage Problems , +10 more
Varanasi, Uttar Pradesh
MA Clinical Psychology
1+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Greater Noida, Uttar Pradesh
MA in Clinical Psycology
3+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Jaipur, Rajasthan
M.Phil in Clinical Psychologist
2+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Kota, Rajasthan
MA in Psychology
4+ Years Experience
Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Maya Enclave, New Delhi
MA in Psychology
4+ Years Experience
English, Hindi
Coaching, Communication Skills, Confidence Building, Coping Skills Development , +107 more
Ludhiana, Punjab
MA in Psychology
2+ Years Experience
Punjabi, Hindi, English
Anxiety, Depression, Stress Management, Panic Attacks , +80 more
Mental Health Counselling Insights
Certified Mental Health Counselling Sessions & Consultations
Professional mental health counselling to help you build resilience, heal emotional wounds, and improve well-being.
Mental health counselling is a process that has become a necessity to lead a healthy life. The procedure completely focuses on resolving health conditions created by one’s own mind which may not even exist in reality. For example: a person who suffers from social anxiety may think that everyone is looking at him/her. Or a person suffering from negative thinking syndrome may always consider the worst case outcome in every situation.
The intensity and complexity of psychological conditions are such that a person in mental distress may appear to be happy and healthy physiologically. But as there is an unbreakable link between mental and physical health, in later stages of life they may face some physical consequences of the chronic illness.
This may not come as a surprise but a few decades ago it wasn’t given as much importance as today. However, consistent studies on psychological health revealed that poor mental health leads to various physical illnesses including cardiovascular diseases, heart diseases, hormonal imbalance and much more. So don’t wait up to check on your mental health, use your laptop or a mobile phone and consult a doctor or a psychologist online.
Mental illness is more common than you think.
Commons Signs you should not ignore
There have been multiple surveys on world level to promote mental health awareness. Some of these studies suggest that at least 1 in 5 persons in the world suffer from depression or anxiety, which may just be the tip of an iceberg. A similar study suggests that over 300 million people suffer from depression worldwide, making it the most common illness in the world.
Most of the people who suffer from psychological problems may not even be aware of it. These are signs that you shouldn’t ignore, it may help you identify if someone suffers from a mental illness.
Some of the common signs are: feeling tired or low on energy all the time, making excuses to not attend any social events, extreme mood changes in a moment. Some other signs include oversleeping or insomnia,
Self isolation (withdrawal from family and close friends), Unclear/confused thinking and reduced concentration power. If you see these signs in a person around you, motivate them to consult a psychologist or a counsellor, you can recommend online counselling which allows them to do it anonymously.
Some Common Mental Health Disorders and Self Help Techniques
There are various mental health issues which have been identified over the years and some of the most common ones are depression, anxiety (social anxiety, panic disorder or phobias), negative thinking etc.
Although we recommend consulting an expert to get the appropriate diagnosis and treatment plan, learning some self help techniques will come in handy too.
Some of these tips have proven to be effective for some people, these are regular exercising, and eating plant based foods, practicing meditation and deep breathing. Some other ways include writing a thought reflection journal, practicing mindfulness and being conscious of your mental activity.
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What Our Clients Say About Mental Health Counselling
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Consult in Your Preferred Language for Mental Health Counselling
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Common Questions About Mental Health Counselling
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