Mental health counselling is a process that has become a necessity to lead a healthy life. The procedure completely focuses on resolving health conditions created by one’s own mind which may not even exist in reality. For example: a person who suffers from social anxiety may think that everyone is looking at him/her. Or a person suffering from negative thinking syndrome may always consider the worst case outcome in every situation.
The intensity and complexity of psychological conditions are such that a person in mental distress may appear to be happy and healthy physiologically. But as there is an unbreakable link between mental and physical health, in later stages of life they may face some physical consequences of the chronic illness.
This may not come as a surprise but a few decades ago it wasn’t given as much importance as today. However, consistent studies on psychological health revealed that poor mental health leads to various physical illnesses including cardiovascular diseases, heart diseases, hormonal imbalance and much more. So don’t wait up to check on your mental health, use your laptop or a mobile phone and consult a doctor or a psychologist online.
Mental illness is more common than you think.
Commons Signs you should not ignore
There have been multiple surveys on world level to promote mental health awareness. Some of these studies suggest that at least 1 in 5 persons in the world suffer from depression or anxiety, which may just be the tip of an iceberg. A similar study suggests that over 300 million people suffer from depression worldwide, making it the most common illness in the world.
Most of the people who suffer from psychological problems may not even be aware of it. These are signs that you shouldn’t ignore, it may help you identify if someone suffers from a mental illness.
Some of the common signs are: feeling tired or low on energy all the time, making excuses to not attend any social events, extreme mood changes in a moment. Some other signs include oversleeping or insomnia,
Self isolation (withdrawal from family and close friends), Unclear/confused thinking and reduced concentration power. If you see these signs in a person around you, motivate them to consult a psychologist or a counsellor, you can recommend online counselling which allows them to do it anonymously.
Some Common Mental Health Disorders and Self Help Techniques
There are various mental health issues which have been identified over the years and some of the most common ones are depression, anxiety (social anxiety, panic disorder or phobias), negative thinking etc.
Although we recommend consulting an expert to get the appropriate diagnosis and treatment plan, learning some self help techniques will come in handy too.
Some of these tips have proven to be effective for some people, these are regular exercising, and eating plant based foods, practicing meditation and deep breathing. Some other ways include writing a thought reflection journal, practicing mindfulness and being conscious of your mental activity.