Top Psychologists for Anger Management Counselling
Anger management counselling is the process of helping individuals to manage their rage for a calmer and healthier life. Although it is a natural emotion, some consider it a symptom of mental health condition, which also has a tendency to wreak havoc if left unmanaged. Experts have identified it as the most dangerous and destructive emotional state for self and the surrounding environment.
To understand anger management, we must look at the causes and effects of anger. The first question that comes to mind when we hear the word anger is. (Why does it arise so frequently in some people?). It’s a highly complex and intense emotional state and people have different triggers, the reasons could vary from person to person depending on their work, personal and social life.
Some common work life related triggers are, feeling unappreciated, insufficient income, feeling threatened or attacked by a colleague or even missing out on a promotion etc. All these triggers could also be interlinked to problems in personal life such as toxic/unhealthy relationships, financial difficulty/instability etc. Some common social triggers could include conflict with neighbours, unhealthy relationship with the landlord/ tenant and even with domestic help.
All the different triggers leading to anger could affect a person on both psychological and physiological level. Some psychological effects of unmanaged anger include anxiety, depression, negative thinking, insomnia and reduced concentration etc.
Some common physiological effects are increased blood pressure, headaches, unusual breathing patterns, heart attack, cardiovascular disease and various skin problems. So if you see someone with anger issues, politely recommend them online counselling or ask a doctor or consult a psychologist online.
Are You Angry? Don’t worry, it’s Manageable:
No matter how tough the problem is, the modern world has a treatment for almost all mental and physical conditions. Anger management counselling is one such professional approach to help individuals manage their feeling of anger for their benefit rather than damage.
Although the accurate treatment and management plan can only be created after the correct diagnosis, however, for starters you could try online counselling. Experts also suggest some tried and tested self management yet effective techniques. However, the first step is to accept that you suffer from this condition. This is what will make you highly motivated to use the self help techniques.
The first one is intensive exercising technique; which helps in working it off through running, boxing or even weight lifting.
Another one is the 5 seconds pause technique: be conscious of your anger, before you respond to something that gives rise to the feeling of rage, pause for 5 seconds and then respond.
You could also include deep breathing and meditation practices, it tends to leave a calming effect on both body and mind. Another helpful way is to write down how you feel in the moment of anger and read it when you calm down, it will help you reflect on your emotional state.