Anger Management Counselling
Professional anger management counselling to help you build resilience, heal emotional wounds, and improve well-being.
Starts at₹899/session· No commitment required
Meet Our Anger Management Counselling Experts
Vetted professionals specialized in Anger Management Counselling ready to guide you.
Rohini, Delhi
MA in Counselling Psychology
4+ Years Experience
Hindi, English, Punjabi
Mindfulness & Coping Skills, Active Listening, Behavioral Assessment, Mindfulness Techniques , +29 more
Gurugram, Haryana
Msc in Psychology
3+ Years Experience
Hindi, English
Anxiety, Depression, Stress Management, Relationship Issues , +15 more
Maya Enclave, New Delhi
MA in Psychology
4+ Years Experience
English, Hindi
Coaching, Communication Skills, Confidence Building, Coping Skills Development , +107 more
Counselling Psychologist, Counsellor, Life Coach, Psychologist, Career Counsellor, Psychosexual Counsellor
Kancheepuram, Tamil Nadu
MA in Psychology
38+ Years Experience
English, Tamil
Anxiety, Depression, Stress Management, Couple Problems , +85 more
Murad Nagar, Ghaziabad
M.Ed in Psychology
9+ Years Experience
Hindi, Punjabi
Anxiety, Depression, Stress Management, Couple Problems , +14 more
Mumbai, Maharashtra
MA in Clinical Psychology
4+ Years Experience
English, Hindi, Marathi
Depression, Stress Management, Relationship Issues, Marriage Problems , +10 more
Psychologist, Therapist, Counsellor, Child Psychologist, Clinical Psychologist, Counselling Psychologist, Psychotherapist
Paschim Vihar, New Delhi
MA Clinical Psychology
6+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Panic Attacks , +186 more
Gurgaon, Haryana
MA Counselling Psychology
1+ Years Experience
English, Hindi
Couple Problems, Relationship Issues, Marriage Problems, Family Conflicts , +44 more
Psychologist, Counselling Psychologist, Child Psychologist, Psychosexual Counsellor
Hyderabad, Telangana India
M.Sc
6+ Years Experience
Telugu, English, Hindi
Developmental Assessment, Diagnostic Formulation, Dialectical Behavior Therapy (DBT), Domestic Violence , +148 more
Kanpur, Uttar Pradesh
MA in Psychology
4+ Years Experience
Hindi, English
Rational Emotive Behavior Therapy (REBT), Rehabilitation Planning, Relationship Counselling, Schizophrenia Support , +100 more
Central Delhi, New Delhi
M.A. Psychology
2+ Years Experience
Hindi, English, Tamil
Anxiety, Depression, Stress Management, Relationship Issues , +135 more
Najafgarh, New Delhi
MA in Clinical Psychology
5+ Years Experience
Hindi, English, Bengali
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Bapat Nagar, Chandrapur
MSc in Psychology
7+ Years Experience
Hindi, English, Marathi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Paschim Vihar, New Delhi
MA in Counselling Psychology
5+ Years Experience
Hindi, English
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Pune, Maharashtra
MA Psychology
5+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Barasat, West Bengal
M.Sc. Clinical Psychology
3+ Years Experience
English, Bengali, Hindi
Anxiety, Depression, Panic Attacks, Family Conflicts , +102 more
Greater Noida, Uttar Pradesh
MA in Clinical Psycology
3+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Ashwath Nagar, Bangalore
MSC in Clinical Psychology
5+ Years Experience
Hindi, English, Tamil
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Nikol, Ahmedabad
MA in Clinic Psychology, PGDCP (counselling psychology)
5+ Years Experience
Gujrati, Hindi, English
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Thane, Mumbai
MA in Counselling Psychology
5+ Years Experience
Hindi, English
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Vasudev Nagar, Indore
MA in Clinical Psychology
5+ Years Experience
Hindi, English
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Koramangala, Bengaluru
Msc Psychology, Ph.D Clinical Psychology
5+ Years Experience
English, Malayalam
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Sirsa, Haryana
MA in Applied Psychology
5+ Years Experience
Hindi, English, Punjabi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Lajpat Nagar, Delhi
M.Sc. in Counselling from IGNOU
5+ Years Experience
Punjabi, English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Rohini, Delhi
MA in Counselling Psychology
4+ Years Experience
Hindi, English, Punjabi
Mindfulness & Coping Skills, Active Listening, Behavioral Assessment, Mindfulness Techniques , +29 more
Gurugram, Haryana
Msc in Psychology
3+ Years Experience
Hindi, English
Anxiety, Depression, Stress Management, Relationship Issues , +15 more
Maya Enclave, New Delhi
MA in Psychology
4+ Years Experience
English, Hindi
Coaching, Communication Skills, Confidence Building, Coping Skills Development , +107 more
Counselling Psychologist, Counsellor, Life Coach, Psychologist, Career Counsellor, Psychosexual Counsellor
Kancheepuram, Tamil Nadu
MA in Psychology
38+ Years Experience
English, Tamil
Anxiety, Depression, Stress Management, Couple Problems , +85 more
Murad Nagar, Ghaziabad
M.Ed in Psychology
9+ Years Experience
Hindi, Punjabi
Anxiety, Depression, Stress Management, Couple Problems , +14 more
Mumbai, Maharashtra
MA in Clinical Psychology
4+ Years Experience
English, Hindi, Marathi
Depression, Stress Management, Relationship Issues, Marriage Problems , +10 more
Psychologist, Therapist, Counsellor, Child Psychologist, Clinical Psychologist, Counselling Psychologist, Psychotherapist
Paschim Vihar, New Delhi
MA Clinical Psychology
6+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Panic Attacks , +186 more
Gurgaon, Haryana
MA Counselling Psychology
1+ Years Experience
English, Hindi
Couple Problems, Relationship Issues, Marriage Problems, Family Conflicts , +44 more
Psychologist, Counselling Psychologist, Child Psychologist, Psychosexual Counsellor
Hyderabad, Telangana India
M.Sc
6+ Years Experience
Telugu, English, Hindi
Developmental Assessment, Diagnostic Formulation, Dialectical Behavior Therapy (DBT), Domestic Violence , +148 more
Kanpur, Uttar Pradesh
MA in Psychology
4+ Years Experience
Hindi, English
Rational Emotive Behavior Therapy (REBT), Rehabilitation Planning, Relationship Counselling, Schizophrenia Support , +100 more
Central Delhi, New Delhi
M.A. Psychology
2+ Years Experience
Hindi, English, Tamil
Anxiety, Depression, Stress Management, Relationship Issues , +135 more
Najafgarh, New Delhi
MA in Clinical Psychology
5+ Years Experience
Hindi, English, Bengali
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Bapat Nagar, Chandrapur
MSc in Psychology
7+ Years Experience
Hindi, English, Marathi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Paschim Vihar, New Delhi
MA in Counselling Psychology
5+ Years Experience
Hindi, English
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Pune, Maharashtra
MA Psychology
5+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Barasat, West Bengal
M.Sc. Clinical Psychology
3+ Years Experience
English, Bengali, Hindi
Anxiety, Depression, Panic Attacks, Family Conflicts , +102 more
Greater Noida, Uttar Pradesh
MA in Clinical Psycology
3+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Ashwath Nagar, Bangalore
MSC in Clinical Psychology
5+ Years Experience
Hindi, English, Tamil
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Nikol, Ahmedabad
MA in Clinic Psychology, PGDCP (counselling psychology)
5+ Years Experience
Gujrati, Hindi, English
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Thane, Mumbai
MA in Counselling Psychology
5+ Years Experience
Hindi, English
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Vasudev Nagar, Indore
MA in Clinical Psychology
5+ Years Experience
Hindi, English
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Koramangala, Bengaluru
Msc Psychology, Ph.D Clinical Psychology
5+ Years Experience
English, Malayalam
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Sirsa, Haryana
MA in Applied Psychology
5+ Years Experience
Hindi, English, Punjabi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Lajpat Nagar, Delhi
M.Sc. in Counselling from IGNOU
5+ Years Experience
Punjabi, English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Rohini, Delhi
MA in Counselling Psychology
4+ Years Experience
Hindi, English, Punjabi
Mindfulness & Coping Skills, Active Listening, Behavioral Assessment, Mindfulness Techniques , +29 more
Gurugram, Haryana
Msc in Psychology
3+ Years Experience
Hindi, English
Anxiety, Depression, Stress Management, Relationship Issues , +15 more
Maya Enclave, New Delhi
MA in Psychology
4+ Years Experience
English, Hindi
Coaching, Communication Skills, Confidence Building, Coping Skills Development , +107 more
Counselling Psychologist, Counsellor, Life Coach, Psychologist, Career Counsellor, Psychosexual Counsellor
Kancheepuram, Tamil Nadu
MA in Psychology
38+ Years Experience
English, Tamil
Anxiety, Depression, Stress Management, Couple Problems , +85 more
Murad Nagar, Ghaziabad
M.Ed in Psychology
9+ Years Experience
Hindi, Punjabi
Anxiety, Depression, Stress Management, Couple Problems , +14 more
Mumbai, Maharashtra
MA in Clinical Psychology
4+ Years Experience
English, Hindi, Marathi
Depression, Stress Management, Relationship Issues, Marriage Problems , +10 more
Psychologist, Therapist, Counsellor, Child Psychologist, Clinical Psychologist, Counselling Psychologist, Psychotherapist
Paschim Vihar, New Delhi
MA Clinical Psychology
6+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Panic Attacks , +186 more
Gurgaon, Haryana
MA Counselling Psychology
1+ Years Experience
English, Hindi
Couple Problems, Relationship Issues, Marriage Problems, Family Conflicts , +44 more
Psychologist, Counselling Psychologist, Child Psychologist, Psychosexual Counsellor
Hyderabad, Telangana India
M.Sc
6+ Years Experience
Telugu, English, Hindi
Developmental Assessment, Diagnostic Formulation, Dialectical Behavior Therapy (DBT), Domestic Violence , +148 more
Kanpur, Uttar Pradesh
MA in Psychology
4+ Years Experience
Hindi, English
Rational Emotive Behavior Therapy (REBT), Rehabilitation Planning, Relationship Counselling, Schizophrenia Support , +100 more
Central Delhi, New Delhi
M.A. Psychology
2+ Years Experience
Hindi, English, Tamil
Anxiety, Depression, Stress Management, Relationship Issues , +135 more
Najafgarh, New Delhi
MA in Clinical Psychology
5+ Years Experience
Hindi, English, Bengali
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Bapat Nagar, Chandrapur
MSc in Psychology
7+ Years Experience
Hindi, English, Marathi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Paschim Vihar, New Delhi
MA in Counselling Psychology
5+ Years Experience
Hindi, English
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Pune, Maharashtra
MA Psychology
5+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Barasat, West Bengal
M.Sc. Clinical Psychology
3+ Years Experience
English, Bengali, Hindi
Anxiety, Depression, Panic Attacks, Family Conflicts , +102 more
Greater Noida, Uttar Pradesh
MA in Clinical Psycology
3+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Ashwath Nagar, Bangalore
MSC in Clinical Psychology
5+ Years Experience
Hindi, English, Tamil
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Nikol, Ahmedabad
MA in Clinic Psychology, PGDCP (counselling psychology)
5+ Years Experience
Gujrati, Hindi, English
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Thane, Mumbai
MA in Counselling Psychology
5+ Years Experience
Hindi, English
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Vasudev Nagar, Indore
MA in Clinical Psychology
5+ Years Experience
Hindi, English
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Koramangala, Bengaluru
Msc Psychology, Ph.D Clinical Psychology
5+ Years Experience
English, Malayalam
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Sirsa, Haryana
MA in Applied Psychology
5+ Years Experience
Hindi, English, Punjabi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Lajpat Nagar, Delhi
M.Sc. in Counselling from IGNOU
5+ Years Experience
Punjabi, English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Anger Management Counselling Insights
Certified Anger Management Counselling Sessions & Consultations
Professional anger management counselling to help you build resilience, heal emotional wounds, and improve well-being.
Anger management counselling is the process of helping individuals to manage their rage for a calmer and healthier life. Although it is a natural emotion, some consider it a symptom of mental health condition, which also has a tendency to wreak havoc if left unmanaged. Experts have identified it as the most dangerous and destructive emotional state for self and the surrounding environment.
To understand anger management, we must look at the causes and effects of anger. The first question that comes to mind when we hear the word anger is. (Why does it arise so frequently in some people?). It’s a highly complex and intense emotional state and people have different triggers, the reasons could vary from person to person depending on their work, personal and social life.
Some common work life related triggers are, feeling unappreciated, insufficient income, feeling threatened or attacked by a colleague or even missing out on a promotion etc. All these triggers could also be interlinked to problems in personal life such as toxic/unhealthy relationships, financial difficulty/instability etc. Some common social triggers could include conflict with neighbours, unhealthy relationship with the landlord/ tenant and even with domestic help.
All the different triggers leading to anger could affect a person on both psychological and physiological level. Some psychological effects of unmanaged anger include anxiety, depression, negative thinking, insomnia and reduced concentration etc.
Some common physiological effects are increased blood pressure, headaches, unusual breathing patterns, heart attack, cardiovascular disease and various skin problems. So if you see someone with anger issues, politely recommend them online counselling or ask a doctor or consult a psychologist online.
Are You Angry? Don’t worry, it’s Manageable:
No matter how tough the problem is, the modern world has a treatment for almost all mental and physical conditions. Anger management counselling is one such professional approach to help individuals manage their feeling of anger for their benefit rather than damage.
Although the accurate treatment and management plan can only be created after the correct diagnosis, however, for starters you could try online counselling. Experts also suggest some tried and tested self management yet effective techniques. However, the first step is to accept that you suffer from this condition. This is what will make you highly motivated to use the self help techniques.
The first one is intensive exercising technique; which helps in working it off through running, boxing or even weight lifting.
Another one is the 5 seconds pause technique: be conscious of your anger, before you respond to something that gives rise to the feeling of rage, pause for 5 seconds and then respond.
You could also include deep breathing and meditation practices, it tends to leave a calming effect on both body and mind. Another helpful way is to write down how you feel in the moment of anger and read it when you calm down, it will help you reflect on your emotional state.
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