A Jyoti

Meet Jyoti: Counselling Psychologist based in New Delhi, India

I am Jyoti, a counselling psychologist based in New Delhi, India, with an MA in Psychology. I offer both online and offline counselling services in Hindi, English, and Tamil, ensuring that I can support a diverse range of individuals. My mission is to help people navigate their mental health challenges and lead a more fulfilling life.

Services Offered

I specialize in various mental health areas, focusing on the following key services:

• Addiction Treatment: Supporting individuals to overcome substance use and behavioral dependencies like internet and gaming addictions.

• Anger and Stress Management: Providing tools and techniques to manage anger and reduce stress effectively.

• Anxiety and Depression Support: Helping individuals manage anxiety disorders, panic attacks, and depressive symptoms.

• Relationship and Marital Counselling: Assisting couples and individuals to resolve conflicts, improve communication, and strengthen relationships.

• Child and Teen Counselling: Helping young individuals cope with emotional, behavioral, and developmental issues.

• Family Therapy: Offering guidance to families facing conflicts, helping to improve communication and relationships.

• Self-Esteem and Confidence Building: Empowering individuals to boost their self-esteem and develop a positive outlook on life.

• Trauma and Abuse Counselling: Providing support for individuals recovering from trauma or experiencing domestic abuse or violence.

• Sleep and Insomnia Management: Assisting clients in improving their sleep patterns and addressing insomnia.

• Obsessive-Compulsive Disorder (OCD): Offering help in managing obsessive thoughts and compulsive behaviors.

Approach to Therapy

I adopt a personalized approach to therapy, combining various methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques to address my clients’ unique needs and challenges.

Therapeutic Approaches

I tailor my therapeutic methods to meet the specific needs of each individual. My approach incorporates a variety of specialized techniques developed over the years, which include:

• Cognitive Behavioral Therapy (CBT): A structured, goal-focused therapy that helps clients identify and change negative thought patterns and behaviors.

• Cognitive Processing Therapy (CPT): A trauma-focused treatment aimed at helping individuals reframe and process difficult memories and thoughts.

• Crisis Counselling: Offering immediate support and guidance during mental health crises, providing a safe space for emotional relief and coping.

• Dialectical Behavior Therapy (DBT): A method aimed at helping individuals manage intense emotions and improve relationships through mindfulness and emotional regulation.

• Emotionally Focused Therapy (EFT): Focused on improving emotional connections between individuals and their partners, enhancing emotional bonds.

• Family and Marital Therapy: Offering support to families and couples, focusing on resolving conflicts and improving relationship dynamics.

• Meditation and Contemplative Practices: Utilizing mindfulness and meditation to help clients reduce stress and achieve a state of inner calm.

• Mindfulness-Based Cognitive Therapy (MBCT): Merging cognitive therapy techniques with mindfulness practices to help reduce symptoms of depression, anxiety, and stress.

• Narrative Therapy: Assisting clients in reconstructing their personal stories in a way that promotes empowerment and positive change.

• Parent-Child Interaction Therapy (PCIT): Aimed at enhancing communication and strengthening the relationship between parents and children through effective interaction techniques.

• Positive Psychology: Encouraging clients to focus on their strengths and nurture a positive outlook on life.

• Trauma-Focused Therapy: Specializing in supporting individuals who have experienced trauma, helping them process and heal from distressing events.

Availability and Modes of Counselling

I am available for both online and offline counselling sessions, offering clients the flexibility to choose the mode of communication that works best for them. Whether you prefer face-to-face interactions or the convenience of virtual sessions, I am here to support you on your journey to mental well-being.

Conclusion

With a compassionate and client-focused approach, I am dedicated to helping individuals overcome their emotional and psychological challenges. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, I am here to provide the support you need. Together, we can work towards your personal growth, healing, and happiness.

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