- Languages You SpeakHindi, English, Tamil
- QualificationsM.A. Psychology
- Listing Id96
Meet Jyoti: Counselling Psychologist based in New Delhi, India
I am Jyoti, a counselling psychologist based in New Delhi, India, with an MA in Psychology. I offer both online and offline counselling services in Hindi, English, and Tamil, ensuring that I can support a diverse range of individuals. My mission is to help people navigate their mental health challenges and lead a more fulfilling life.
Services Offered
I specialize in various mental health areas, focusing on the following key services:
- Addiction Treatment: Supporting individuals to overcome substance use and behavioral dependencies like internet and gaming addictions.
- Anger and Stress Management: Providing tools and techniques to manage anger and reduce stress effectively.
- Anxiety and Depression Support: Helping individuals manage anxiety disorders, panic attacks, and depressive symptoms.
- Relationship and Marital Counselling: Assisting couples and individuals to resolve conflicts, improve communication, and strengthen relationships.
- Child and Teen Counselling: Helping young individuals cope with emotional, behavioral, and developmental issues.
- Family Therapy: Offering guidance to families facing conflicts, helping to improve communication and relationships.
- Self-Esteem and Confidence Building: Empowering individuals to boost their self-esteem and develop a positive outlook on life.
- Trauma and Abuse Counselling: Providing support for individuals recovering from trauma or experiencing domestic abuse or violence.
- Sleep and Insomnia Management: Assisting clients in improving their sleep patterns and addressing insomnia.
- Obsessive-Compulsive Disorder (OCD): Offering help in managing obsessive thoughts and compulsive behaviors.
Approach to Therapy
I adopt a personalized approach to therapy, combining various methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques to address my clients’ unique needs and challenges.
Therapeutic Approaches
I tailor my therapeutic methods to meet the specific needs of each individual. My approach incorporates a variety of specialized techniques developed over the years, which include:
- Cognitive Behavioral Therapy (CBT): A structured, goal-focused therapy that helps clients identify and change negative thought patterns and behaviors.
- Cognitive Processing Therapy (CPT): A trauma-focused treatment aimed at helping individuals reframe and process difficult memories and thoughts.
- Crisis Counselling: Offering immediate support and guidance during mental health crises, providing a safe space for emotional relief and coping.
- Dialectical Behavior Therapy (DBT): A method aimed at helping individuals manage intense emotions and improve relationships through mindfulness and emotional regulation.
- Emotionally Focused Therapy (EFT): Focused on improving emotional connections between individuals and their partners, enhancing emotional bonds.
- Family and Marital Therapy: Offering support to families and couples, focusing on resolving conflicts and improving relationship dynamics.
- Meditation and Contemplative Practices: Utilizing mindfulness and meditation to help clients reduce stress and achieve a state of inner calm.
- Mindfulness-Based Cognitive Therapy (MBCT): Merging cognitive therapy techniques with mindfulness practices to help reduce symptoms of depression, anxiety, and stress.
- Narrative Therapy: Assisting clients in reconstructing their personal stories in a way that promotes empowerment and positive change.
- Parent-Child Interaction Therapy (PCIT): Aimed at enhancing communication and strengthening the relationship between parents and children through effective interaction techniques.
- Positive Psychology: Encouraging clients to focus on their strengths and nurture a positive outlook on life.
- Trauma-Focused Therapy: Specializing in supporting individuals who have experienced trauma, helping them process and heal from distressing events.
Availability and Modes of Counselling
I am available for both online and offline counselling sessions, offering clients the flexibility to choose the mode of communication that works best for them. Whether you prefer face-to-face interactions or the convenience of virtual sessions, I am here to support you on your journey to mental well-being.
Conclusion
With a compassionate and client-focused approach, I am dedicated to helping individuals overcome their emotional and psychological challenges. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, I am here to provide the support you need. Together, we can work towards your personal growth, healing, and happiness.
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