- Languages You SpeakHindi, English
- QualificationsMA in Psychology
- Listing Id124
Dr. Harpreet – Experienced Counselling Psychologist in Jalandhar, Punjab
Hello and welcome! I am Dr. Harpreet, a dedicated and compassionate Counselling Psychologist in Jalandhar, Punjab, India – 144005. With a strong academic background and years of practical experience, I am passionate about helping individuals lead healthier and more fulfilling lives. I offer professional psychological counselling services in both English and Hindi, through phone calls, video calls, live chats, and emails, to make mental health support more accessible and convenient for everyone.
Educational Background and Professional Qualifications
I hold a Master’s degree (MA) in Psychology, which has laid the foundation for my understanding of human behavior, emotions, and thought processes. Over the years, I have continuously updated my skills and knowledge to stay aligned with the evolving field of psychology. My approach is grounded in scientific research, practical insights, and ethical practices, ensuring that clients receive the most appropriate and effective therapeutic care.
My Journey from Military Nursing Services to Mental Health Care
Before stepping into the field of mental health full-time, I served as a Registered Nursing Officer in the Armed Forces Medical Services (Military Nursing Services) for over 10 years. During my tenure in the military, I encountered various physical and psychological challenges faced by service members and their families. These experiences deeply influenced my decision to pursue a career in psychology, particularly in military psychology, and ignited my passion for emotional healing and psychological well-being.
For the past 6 years, I have been actively involved in the mental health care industry, working with clients across all age groups and cultural backgrounds. My practice emphasizes empathy, confidentiality, and trust, making sure each individual feels heard, understood, and supported.
Modes of Counselling Offered
To ensure maximum flexibility and privacy, I offer counselling through multiple convenient channels:
- Phone Call Counselling
- Video Call Sessions
- Live Chat Counselling
- Email Counselling
This allows clients from across India and abroad to connect with me regardless of their location or time constraints. My goal is to make mental health support accessible, timely, and comfortable for every client.
Areas of Specialization
As a seasoned Counselling Psychologist in Jalandhar, I have successfully helped individuals facing a variety of emotional and psychological concerns. I specialize in the following areas:
- Depression and Anxiety
- Bipolar Disorder
- Postpartum Depression
- Parenting Challenges
- Post-Traumatic Stress Disorder (PTSD)
- Sexual Abuse and Trauma
- Eating Disorders
- Low Self-Esteem and Confidence Issues
- Relationship Problems
- Grief and Loss
- Stress Management
- Adjustment and Life Transitions
I approach each case with compassion and without judgment, working together with the client to develop a personalized treatment plan that suits their unique needs and goals.
Therapeutic Techniques and Approaches
I am trained in a wide range of psychological techniques and therapies that help individuals deal with complex emotional and behavioral challenges. Some of the primary therapeutic modalities I use include:
1. Cognitive Behavioural Therapy (CBT)
CBT is a well-researched, evidence-based therapy that focuses on identifying and changing negative thought patterns and behaviors. It is particularly effective for depression, anxiety, and stress-related disorders.
2. Mindfulness-Based Cognitive Therapy (MBCT)
This approach blends cognitive behavioral techniques with mindfulness strategies to help clients become more aware of their thoughts and feelings, reduce stress, and prevent relapse in depression.
3. Military Psychology
Having served in the Armed Forces, I bring a unique understanding of the psychological needs of defense personnel. I offer specialized support for veterans and active military members dealing with trauma, adjustment disorders, or PTSD.
4. Positive Psychology
Positive Psychology focuses on individual strengths, gratitude, and well-being. I integrate these techniques to help clients build resilience and lead meaningful lives.
5. Humanistic Therapy
This client-centered approach emphasizes personal growth and self-actualization, helping clients connect with their authentic selves.
6. Solution-Focused Brief Therapy (SFBT)
SFBT emphasizes finding solutions in the present and exploring future hopes, rather than delving into past problems.
Other Approaches and Techniques I Incorporate
I often tailor therapy using a combination of the following methods, depending on the client’s needs:
- Adlerian Therapy
- Gestalt Therapy
- Eclectic Therapy
- Goal-Based Therapy
- Motivational Interviewing
- Psychoeducation
- Strength-Based Therapy
- Supportive Psychotherapy
- Coaching for Personal and Professional Growth
- Person-Centered Therapy
- Positive Psychotherapy
Each client is different, and therapy should reflect that uniqueness. Whether someone needs emotional support, practical strategies, or deeper insight into their behavior, I strive to create a safe space that promotes healing and self-discovery.
Who Can Benefit From My Counselling?
I have successfully worked with:
- Children and adolescents dealing with academic pressure, behavioral issues, and bullying
- Adults navigating personal or professional stress, relationship concerns, or mental health disorders
- Women experiencing postpartum depression, body image issues, or emotional trauma
- Families and couples struggling with communication or parenting challenges
- Military personnel and veterans facing adjustment difficulties and emotional struggles
No issue is too big or too small. Whether you are feeling overwhelmed, stuck, lost, or just need someone to talk to, professional counselling can offer clarity, relief, and transformation.
Why Choose Me As Your Counselling Psychologist in Jalandhar?
There are many psychologists and mental health professionals in the field, but my combination of clinical experience, military service background, and client-focused approach sets me apart.
Here’s what makes my services unique:
- Multilingual Support (English & Hindi)
- Flexible Counselling Modes (Call, Video, Chat, Email)
- 6+ Years in Mental Health Practice
- 10+ Years of Military Medical Service
- Personalized Therapy Plans
- Empathetic, Confidential, and Non-Judgmental Environment
- Focus on Both Problem-Solving and Emotional Healing
Book a Session Today
If you are looking for a qualified, experienced, and empathetic Counselling Psychologist in Jalandhar, Punjab, India – 144005, I am here to support you. Whether you’re facing daily stress, deep emotional pain, or simply want to grow and understand yourself better, counselling can be a powerful step toward healing and happiness.
Don’t wait for the situation to worsen—take the first step towards mental wellness today.
Final Thoughts
Mental health is just as important as physical health, and seeking help is a sign of strength. Whether you’re dealing with a temporary life challenge or a long-standing issue, I am here to help you find peace, clarity, and confidence. As a committed Counselling Psychologist in Jalandhar, Punjab, India, my mission is to guide you through your struggles and support you in becoming the best version of yourself.
Let’s begin your healing journey—together.
📅 Schedule an Appointment Today
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