Top Psychologists for Modern Counselling
The field of counselling continues to evolve with advancements in research and technology and also aiming to help individuals improve their mental health and overall well-being. That’s why; the approach of modern counselling is being used these days. So, let’s understand about modern counselling in more detail.
In traditional approach of the counselling, it is assumed that problems should be identified and then the client should be helped to solve those problems whereas in the modern approach of the counselling, clients are helped in discovering and developing their upmost potential which makes them better human beings and they can live a good quality of life. In Modern Counselling, focus is put on client’s skills which could be psychological, vocational, emotional, etc.
Modern counselling refers to the contemporary approach of providing therapeutic support to the clients who are experiencing challenges which could be emotional, psychological or interpersonal. It encompasses various therapy models such as cognitive-behavioural therapy, person-centered therapy, mindfulness-based approaches, and many more.
Modern Counselling often takes a client-centered and evidence-based approach in which whole emphasis is on the client and even interventions are made according to the specific needs of each client. It may be delivered through in-person sessions, online platforms, or even mobile apps which makes it even more accessible to a wide range of people.
Features of Modern Counselling
Modern Counselling is goal-oriented and future-oriented in nature as in this; counsellor doesn’t talk only about the past but as well as about the future also. All the counselling sessions are conducted with an emphasis on the future of the client like “What is the goal for counselling?”, “What you want to achieve in your personal aspect of life?” and “What changes do you want to bring into your life?”
Modern Counselling is also designed to help the clients in developing skills and tools which will ensure that they can solve and efficiently deal with difficulties and challenges in their life. Knowing, understanding and accepting the problem is not enough but managing it and becoming a better person is the goal which is considered in the modern approach of counselling.
Like, a client who has anxiety issues comes in the session for modern counselling will be helped in managing the anxiety but will also be taught how to live a good quality of life with anxiety issues and achieve many great things in life as well.
Also, Modern Counselling is short and brief in nature. Sessions are only a few times a month and only important things are discussed in the session which makes it brief. This approach works on need-basis whenever client feels a need to consult a professional, then, session is conducted. This also makes Modern Counselling less structured in nature.
Coaching is also provided in the modern approach of counselling. In this, a sustainable change is promoted by the counsellor for the benefit of the client by using appropriate strategies, tools and techniques. A counsellor partners with the client in a creative and comfortable session and discusses the goals, expectations, plans and interventions to maximize the client’s potential at the end. Coaching can be provided for career transition, starting or ending of a relationship, starting a new job or business or feeling demotivated in life.
Importance of Modern Counselling
1. Mental Health Support
In the era, where mental health issues are so common and prevalent, Modern Counselling provides a good opportunity to the individuals to receive professional assistance when they are struggling with mental health issues such as depression, anxiety and stress.
2. Improved Well-Being
3. Stress Management
4. Conflict Resolution
5. Life Transitions
It assists people in adjusting to major life changes, such as divorce, career shifts, or loss of a loved one as they can be a source of chronic stress and tension. Counsellor gives the needed support and guidance to the client to easily transit through major life changes efficiently.
6. Preventative Care
7. Reducing Stigma
De-stigmatization is the main goal of the Modern Counselling. Modern Counselling contributes to reducing the stigma associated with seeking help for mental health, making it more socially acceptable to talk about and address these issues. It has made individuals comfortable enough to seek mental help anytime they want and not only when they have a major psychological issue.
8. Individualized Approach
Modern counselling utilizes evidence-based techniques and designs interventions to an individual’s specific needs, increasing the chances of successful outcomes. Individuals are empowered enough to take charge of their mental health, skills are taught to them and motivated to make positive life choices.
9. Accessibility
With modern and developing technology, modern counselling services have become more accessible, making it easier for people to receive help regardless of their location. It has made possible to break geographical barriers and make professional mental help available to people 24/7.
How Modern Counselling is done?
Modern Counselling typically involves a structured process aimed at addressing a person’s emotional, psychological, and interpersonal issues. The specific activities and techniques employed may vary depending on the counsellor’s approach and the client’s needs, but here’s a general overview of what happens in modern counselling:
The counsellor starts the first session by assessing the client’s presenting problems and concerns, mental health history, expectations and goals of the counselling session. This information helps in designing a personalized intervention plan which caters to the client’s needs, skills, personality and capabilities. And as we know, building a trusting and empathetic relationship with the client is really essential for the counsellor.
A good rapport between the client and the counsellor provides a safe space for the client to open up and share about their thoughts and feelings with the counsellor in the counselling setting. The client is assured that every information will be confidential as maintaining the confidentiality of the client’s information is an important aspect of modern counselling to ensure trust and privacy.
After the client is comfortable enough to discuss any topic or an issue with the counsellor; both the client and the counsellor work together to define clear and achievable goals for the counselling process. The counsellor helps the client in exploring their thoughts, emotions, and behaviours, often delving into past experiences that may be contributing to current problems.
Afterwards, depending on the modern counselling approach, various therapeutic techniques may be used by the counsellor that include cognitive-behavioural therapy, mindfulness practices, talk therapy or art therapy. Clients are also taught coping strategies and practical skills to manage their emotions and address their specific issues.
Clients are encouraged to develop more self-awareness, which can lead to better understanding and insight into their thoughts and behaviours. This will help them to know themselves more and notice any change that needs to be done. Clients may also be given homework or exercises to practice between sessions to reinforce what they’ve learned and apply it in their real everyday life as well.
The counsellor and the client regularly assess the progress toward the established goals and make adjustments as necessary in the process. Counselling typically concludes when the client has achieved their goals or feels better than before to manage their issues. Follow-up sessions or resources or activities may be recommended to maintain the progress of the client in the future.
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Frequently Asked Questions (FAQs) for Modern Counselling
How is Modern Counselling different from the Traditional Counselling?
Unlike Traditional Counselling, Modern Counselling supports the client in solving the current problems by interacting with other individuals as well and even helps the client in becoming a better person by improving attitude, behaviour and character.
What are the Characteristics of a Counsellor using Modern Counselling?
Changing career entirely requires one to understand about work-life balance, better pay/salary, passion for new career and what skills will be required for new career.
Does Modern Counselling helps in promoting resilience?
Yes, Modern Counselling fosters emotional resilience, helping individuals bounce back from adversity and challenges.