100+ Inspiring Mental Health Quotes
Welcome to a special collection of mental health quotes that can help you feel better mentally. These mental health quotes are from different people like famous ones, athletes, leaders, and creative thinkers. They show that many people understand and have been through tough times with their mental health.
Think of these mental health quotes as your companions while you work on feeling mentally strong. They can guide you and show you the way. These mental health quotes might also help others who are going through hard emotional times.
Let’s go on this journey together. Remember, even famous people face their own struggles. These mental health quotes can give you a sense of purpose and help you keep going, and you can use them to help others too.
These mental health quotes can make your days stronger and remind you to take care of your mental health. Share them with others to build a caring community where we understand and support each other. As we keep moving forward on this journey to better mental health, these mental health quotes can give us strength and help us heal inside.
Discover 10 Quotes for Mental Health Support to Combat Loneliness
Embrace solace and strength through these 10 profound quotes curated to provide mental health support and conquer loneliness. Let these words be your companions on the journey to healing, reminding you that you’re never truly alone in your struggles.
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” – Fred Rogers
“The experience I have had is that once you start talking about [experiencing a mental health struggle], you realize that actually you’re part of quite a big club.” – Prince Harry
“The humanity we all share is more important than the mental illnesses we may not” – Elyn R. Saks
“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” – Matt Haig
“There is hope, even when your brain tells you there isn’t.” – John Green
“Just remember, you are not alone, in fact, you are in a very commonplace with millions of others. We need to help each other and keep striving to reach our goals.” – Mike Moreno
“I found that with depression, one of the most important things you can realize is that you’re not alone. You’re not the first to go through it, you’re not gonna be the last to go through it,” – Dwayne “The Rock” Johnson
“Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all.” – Erik Erikson
“The advice I’d give to somebody that’s silently struggling is, you don’t have to live that way. You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need.” – Demi Lovato
“You are not alone. You are seen. I am with you. You are not alone.” – Shonda Rhimes
8 Quotes to Support Your Mental Health Journey
Find your best therapist matches today and take the next step on your path. These mental health quotes, carefully curated to inspire and uplift, serve as beacons of hope during challenging times. Through their wisdom, they encourage us to nurture our minds, embrace resilience, and find solace in the transformative power of self-discovery.
“I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life.” – Jonathan Harnisch
“My dark days made me stronger. Or maybe I already was strong, and they made me prove it.” – Emery Lord
“This feeling will pass. The fear is real but the danger is not.” – Cammie McGovern
“Your present circumstances don’t determine where you go; they merely determine where you start.” – Nido Qubein
“Being able to be your true self is one of the strongest components of good mental health.” – Dr. Lauren Fogel Mersy
“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.” – Lori Deschene
“Tough times never last, but tough people do!” – Robert Schuller
“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” – Joubert Botha
8 Inspirational Mental Health Quotes for Boosting
“In the middle of winter I at last discovered that there was in me an invincible summer.” – Albert Camus
“Not until we are lost do we begin to understand ourselves” – Henry David Thoreau
“It is during our darkest moments that we must focus to see the light.” – Aristotle
“There is a crack in everything, that’s how the light gets in” – Leonard Cohen
“I am not afraid of storms for I am learning how to sail my ship.” – Amy March, from Little Women
“If you’re going through hell, keep going.” – Winston Churchill
“Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside – remembering all the times you’ve felt that way.” – Charles Bukowski
“Increasing the strength of our minds is the only way to reduce the difficulty of life.” – Mokokoma Mokhonoana
8 Quotes on the Challenges of Mental Health
“We are not our trauma. We are not our brain chemistry. That’s part of who we are, but we’re so much more than that.” – Sam J. Miller
“Mental health affects every aspect of your life. It’s not just this neat little issue you can put into a box.” – Shannon Purser
“Change what you can, manage what you can’t.” – Raymond McCauley
“Crazy isn’t being broken or swallowing a dark secret. It’s you or me amplified. If you ever told a lie and enjoyed it. If you ever wished you could be a child forever.” – Susanna Kaysen
“The acknowledgement of having suffered evil is the greatest step forward in mental health.” – Stefan Molyneux
“I knew well enough that one could fracture one’s legs and arms and recover afterward, but I did not know that you could fracture the brain in your head and recover from that too.” – Vincent van Gogh
“Because wherever I sat – on the deck of a ship or at a street café in Paris or Bangkok – I would be sitting under the same glass bell jar, stewing in my own sour air.” – Sylvia Plath
“If there is no struggle, there is no progress.” – Fredrick Douglass
5 Mental Health Quotes about Depression
Depression is a battle that’s often fought in isolation, impacting lives on a global scale. In the midst of this struggle, the words found within mental health quotes possess a powerful ability to provide solace, hope, and compassion. Carefully curated, this collection of mental health quotes delves into the intricate layers of depression, resonating deeply with those on the journey and illuminating a path toward healing. Whether seeking personal solace or aiming to support a loved one, these mental health quotes serve as a poignant reminder of our shared humanity and the strength that emerges through unity.
“The strongest people are not those who show strength in front of the world but those who fight and win battles that others do not know anything about.” – Jonathan Harnisch
“Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them – every day begin the task anew.” – Saint Francis de Sales
“The pain of severe depression is quite unimaginable to those who have not suffered it, and it kills in many instances because its anguish can no longer be borne. The prevention of many suicides will continue to be hindered until there is a general awareness of the nature of this pain.” – William Styron
“There is so much pain in the world, and most of these people keep theirs secret, rolling through agonizing lives in invisible wheelchairs, dressed in invisible bodycasts.” – Andrew Solomon
“Feeling your feelings will not lead to depression.” – Jordan Pickell, MCP RCC
7 Mental Health Quotes on Bipolar Disorder
“It’s possible to live well, feel well, and also find happiness with bipolar disorder or any other mental illness [you’re] struggling with.” – Demi Lovato
“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.” – Julian Seifter
“My recovery from manic depression has been an evolution, not a sudden miracle.” – Patty Duke
“I could walk through fire if it meant making my dreams come true. That is the gift being bipolar gave me. It blessed me with a lofty imagination, an iron will, and an unbreakable belief in the impossible.” – AJ Mendez
“I am bipolar, and I am proud. And that is why I wanted to write a book. To shine a light on mental illness, to be vulnerable about the days I let it take control and paid dearly for it, and to tell anyone fighting a similar battle: You are not alone. You are not broken.” – AJ Lee
“Emotions, moods, impulses, ebb and flow with the tide of my life. Tidal waves, at times, in a bipolar mind.” – H.G.
“When under the strain of bipolar’s strongest symptoms, we certainly can make selfish decisions, but that doesn’t make us selfish people. In fact, because we have struggled and known such depths of darkness, our compassion runs deeper.” – Lyss Trayers
10 Mental Health Quotes on Dealing with Anxiety
“Worrying is carrying tomorrow’s load with today’s strength-carrying two days at once. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.” – Corrie Ten Boom
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh
“My anxiety doesn’t come from thinking about the future but from wanting to control it.” – Hugh Prather
“Nothing diminishes anxiety faster than action.” – Walter Anderson
“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” – Charles Spurgeon
“What does your anxiety do? It does not empty tomorrow of its sorrow, but it empties today of its strength. It does not make you escape the evil; it makes you unfit to cope with it if it comes.” – Raymond L. Cramer
“Don’t let your mind bully your body into believing it must carry the burden of its worries.” – Astrid Alauda
“No amount of anxiety can change the future. No amount of regret can change the past.” – Karen Salmansohn
“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” – Arthur Somers Roche
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray
12 Inspiring Mental Health Quotes
“Self-care is how you take your power back.” – Lalah Delia
“Nothing can dim the light that shines from within.” – Maya Angelou
“Even if we don’t have the power to choose where we come from, we can still choose where we go from there.” – Stephen Chbosky
“If you were born with the weakness to fall, you were born with the strength to rise.” – Rupi Kaur
“You are valuable just because you exist. Not because of what you do or what you have done, but simply because you are.” – Max Lucado
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha
“Don’t judge each day by the harvest you reap but by the seeds that you plant.” – Robert Louis Stevenson
“The more grateful I am, the more beauty I see.” – Mary Davis
“When I started counting my blessings, my whole life turned around.” – Willie Nelson
“Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more?” – Roy T. Bennett
“He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” – Epictetus
“We can only be said to be alive in those moments when our hearts are conscious of our treasures.” – Thornton Wilder
8 Inspirational Mental Health Quotes on Nurturing Your Mind and Practicing Self-Care
Explore additional self-care tips from licensed therapists by clicking here.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” – Carl Jung
“Deep breathing is our nervous system’s love language.” – Dr. Lauren Fogel Mersy
“Self-compassion is simply giving the same kindness to ourselves that we would give to others.” – Christopher Germer
“The best thing you could do is master the chaos in you. You are not thrown into the fire, you are the fire.” – Mama Indigo
“When I don’t pay attention to my feelings, I tend to put up with situations and people longer than I should.” – Allyson Dinneen
“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman
“Don’t believe everything you think.” – Unknown
“By taking care of myself I have so much more to offer the world than I do when I am running on empty.” – Ali Washington
We sincerely believe that these quotes have played a role in alleviating any feelings of isolation you may have had, while also fostering a greater sense of being truly comprehended. Don’t hesitate to bookmark or share this page, as it will serve as a valuable resource for those instances when you’re in search of that perfect mental health quote to resonate with your emotions and experiences.
