Sulochna Arora

Meet Sulochna: Your Counselling Psychologist in Motinagar, New Delhi, India

Hello, I’m Sulochna, based in Motinagar, New Delhi, India. I hold a Master’s degree in Clinical and Child Psychology and am dedicated to helping individuals with a variety of psychological issues. My work involves addressing challenges such as Autism, ADHD, learning difficulties, and behavioral issues in children, as well as anxiety, depression, OCD, and relationship problems in adults.

My Background

With my advanced education in Clinical and Child Psychology, I possess a comprehensive understanding of different psychological conditions and effective treatment strategies. This background, along with my practical experience, equips me to offer valuable support to both children and adults.

Specializations

For Children and Adolescents:

• Autism: Assisting children with Autism Spectrum Disorder to enhance their social skills and communication.

• ADHD: Providing strategies to manage Attention-Deficit/Hyperactivity Disorder.

• Learning Difficulties: Creating tailored plans to support children with learning challenges.

• Behavioral Issues: Addressing and managing various behavioral concerns with specific interventions.

For Adults:

• Anxiety and Depression: Offering therapeutic techniques to manage and alleviate symptoms of anxiety and depression.

• OCD and Panic Attacks: Using effective methods to help with obsessive-compulsive behaviors and panic attacks.

• Relationship Issues: Supporting individuals facing difficulties in their relationships with partners, family, or colleagues.

• Emotional Well-Being: Helping clients improve their overall emotional health.

How I Work

I utilize a range of therapeutic methods to address each client’s unique needs. My objective is to assist you in navigating complex situations and facilitating positive changes in your life. I prioritize active listening to understand your concerns and provide structured, supportive therapy in a non-judgmental setting.

Therapeutic Approaches I Use:

• Acceptance and Commitment Therapy (ACT): Assisting you in accepting difficult emotions and focusing on actions aligned with your values.

• Applied Behavioral Analysis: Primarily for children with Autism, this approach encourages positive behaviors.

• Cognitive Behavioral Therapy (CBT): Helping you alter negative thought patterns and behaviors.

• Crisis Counselling: Offering immediate support for those in urgent need.

• Emotionally Focused Therapy: Improving relationships by addressing and modifying emotional responses.

• Gestalt Therapy: Focusing on awareness of present thoughts and feelings.

• Humanistic Therapy: Promoting personal growth and self-fulfillment.

• Mindfulness-Based Cognitive Therapy (MBCT): Combining mindfulness techniques with cognitive therapy to prevent depression relapse.

• Motivational Interviewing: Enhancing your motivation for change.

• Person-Centered Therapy: Providing a supportive environment for exploring and resolving personal issues.

• Psychodynamic Therapy: Examining how past experiences influence current behavior.

• Psychoeducation: Offering information on psychological conditions and coping strategies.

• Solution-Focused Brief Therapy (SFBT): Concentrating on finding solutions rather than dwelling on problems.

Creating a Supportive Space

I am committed to making each client feel comfortable and heard. I strive to offer a safe and confidential environment where you can openly discuss your thoughts and feelings. This approach helps build trust and supports effective therapy.

Languages I Speak

I am fluent in English, Hindi, and Punjabi, which allows me to connect with clients from various backgrounds in their preferred language.

Services Offered

I provide support for a wide range of issues, including:

• Addiction

• Anger Management

• Career Counselling

• Decision Making

• Divorce and Domestic Violence

• Eating Disorders

• Emotional Disturbance

• Family Conflict

• Fears and Phobias

• Grief

• Loneliness

• Marital and Premarital Counselling

• Mood Disorders

• Narcissistic Personality Disorder

• Obsessive Behavior and OCD

• Postpartum and Prenatal Issues

• Self-Esteem and Sleep Disorders

• Spirituality and Stress Management

Commitment to You

I am here to provide compassionate and effective support. By employing a variety of therapeutic techniques and creating a safe environment, I work with you to address your challenges and reach your goals. My focus is on helping you make positive changes and improve your overall well-being.

Contact Me

If you need help with psychological issues or want more information about my services, please contact me. I look forward to assisting you on your path to a better and more fulfilling life.