- Languages You SpeakHindi, English
- QualificationsMSC in Clinical Psychology
- Listing Id120
Meet Noya – Experienced Clinical Psychologist in Palam Vihar, Gurgaon
Hi, I’m Noya, a dedicated and compassionate clinical psychologist in Palam Vihar, Gurgaon, Haryana, India – 122017. With a strong academic background and hands-on experience in diverse psychiatric and educational settings, I have spent the last 3 years helping individuals understand and manage their emotional and psychological challenges. I hold a Master’s degree (M.Sc.) in Clinical Psychology from the prestigious Amity University, and I am passionate about mental health and emotional well-being.
As a trusted psychologist in Palam Vihar, I believe that mental health is just as important as physical health. I work closely with clients to provide a safe, supportive, and non-judgmental space where they can explore their thoughts, emotions, and experiences. My goal is to empower individuals to overcome internal obstacles, rediscover their strengths, and lead a fulfilling life.
My Approach as a Clinical Psychologist
What sets me apart as a therapist in Palam Vihar is my eclectic and client-centred approach. I do not follow a one-size-fits-all method; instead, I blend various evidence-based psychological therapies to create a tailored treatment plan for each individual. My work is grounded in both the science of the brain and the art of human connection.
I incorporate neuroscience-based techniques, mindfulness practices, and proven therapies such as:
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Positive Psychotherapy
- Psychoeducation
- Supportive Counselling
This integrated approach allows me to offer the most effective care possible, helping clients develop awareness, build resilience, and adopt healthier coping mechanisms.
Areas of Expertise
As an experienced clinical psychologist in Palam Vihar, I specialise in diagnosing, treating, and managing a wide range of emotional and psychological issues. My core areas of expertise include:
Mood Disorders
I help individuals struggling with mood-related conditions such as depression, bipolar disorder, and seasonal affective disorder. My therapeutic methods focus on improving emotional regulation and creating long-term strategies to manage low moods and emotional instability.
Personality Disorders
I provide support to individuals dealing with personality disorders like borderline personality disorder (BPD), narcissistic personality disorder, and more. Through long-term psychotherapy, we work on identity, interpersonal issues, and emotional responses.
Emotional Dysregulation
One of the key aspects of my work as a therapist in Palam Vihar is helping clients who find it difficult to manage overwhelming emotions. Using techniques like DBT and mindfulness, I support individuals in gaining emotional control and inner peace.
Relationship and Interpersonal Difficulties
Building and maintaining healthy relationships is crucial for well-being. I assist clients in improving communication, setting boundaries, and navigating relationship conflicts with family members, partners, and colleagues.
My Counselling Specialties
My therapeutic toolkit is versatile and inclusive. I use a variety of counselling methods based on the client’s unique needs, cultural background, and personality. These include:
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Mindfulness-Based (MBCT)
- Rational Emotive Behaviour Therapy (REBT)
- Positive Psychology & Positive Psychotherapy
- Person-Centered Therapy
- Solution Focused Brief Therapy (SFBT)
- Family Systems & Structural Family Therapy
- Feminist Therapy
- Interpersonal Therapy
- The Gottman Method (for couples counselling)
- Psychoeducation
- Supportive Psychotherapy
- Culturally Sensitive Therapy
- Psychological Testing and Evaluation
- Intervention Planning
Whether you’re facing short-term stress or long-term mental health challenges, my role as a psychologist in Palam Vihar is to provide professional support tailored to your unique circumstances.
Who Can Benefit from My Counselling Services?
My counselling services are designed for people from all walks of life. Whether you’re a teenager struggling with peer pressure, a working professional feeling burnt out, a couple going through relationship problems, or someone battling inner anxiety, I’m here to support you.
As a therapist in Palam Vihar, I provide guidance and therapy for:
- Anxiety and panic attacks
- Depression and persistent sadness
- Low self-esteem and self-doubt
- Anger management issues
- Work-related stress and burnout
- Trauma and post-traumatic stress
- Marital and relationship concerns
- Identity issues and life transitions
- Parenting challenges
- Academic stress among students
Therapy That Builds Awareness, Confidence & Resilience
My sessions are designed to foster self-awareness, emotional insight, and personal growth. Whether it’s through psychoeducation, emotional exploration, or teaching practical coping skills, the ultimate goal is to empower my clients with tools they can use in daily life.
You don’t have to face your mental health struggles alone. As your clinical psychologist in Palam Vihar, I’m committed to walking alongside you on your journey to mental and emotional wellness.
Online & In-Person Sessions Available
To make mental health care more accessible, I offer both offline and online counselling sessions. You can choose to talk via chat, audio, or video call, or book an in-person consultation in Palam Vihar. Whether you live in Gurgaon or any part of India, you can easily reach out and begin your therapy journey with just a click.
Why Choose Me as Your Psychologist in Palam Vihar?
There are many professionals in the field of psychology, but what makes my services unique?
- Client-Centered, Compassionate Approach
- Customized Therapy Plans
- Integration of Neuroscience and Psychology
- Focus on Long-Term Healing, Not Just Quick Fixes
- Comfortable, Confidential & Safe Environment
- Experience in Both Psychiatric and Educational Setups
- Multilingual Support (English, Hindi)
- Easy Booking for Online and Offline Counselling
I believe that change is possible, healing is achievable, and every person has the strength to grow. My job as a psychologist in Palam Vihar is to guide and support you through that transformation.
Let’s Begin Your Journey to Mental Wellness
If you’re struggling with anxiety, depression, relationship stress, or simply feeling overwhelmed, you don’t have to face it alone. I’m here to support you every step of the way.
Book a session today with a licensed clinical psychologist in Palam Vihar and take the first step toward a healthier and more fulfilling life.
📅 Schedule an Appointment Today
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