- Languages You SpeakHindi, English
- QualificationsM.A. Psychology, RCI Certified Counselor(CRR No. A85151)
- Listing Id98
Meet Karuna: A Psychologist You Can Trust in Faridabad, Haryana
Hello, I am Karuna, a passionate psychologist and counsellor based in Faridabad, Haryana, India. With a Master’s degree in Psychology and a certification from the Rehabilitation Council of India (RCI, CRR No. A85151), I bring professional expertise to support individuals on their journey toward better mental health and personal growth.
My approach is rooted in compassion, understanding, and evidence-based practices, tailored to address the unique challenges faced by each client. Whether you are navigating emotional challenges, relationship issues, or mental health concerns, I am here to guide and support you every step of the way.
Academic and Professional Background
With a strong academic foundation in psychology, I have developed an in-depth understanding of mental health and human behavior. My RCI certification ensures that I follow ethical practices while delivering high-quality care. My practice is centered around creating a space where clients feel heard, respected, and empowered to work through their difficulties.
Issues I Address
I provide therapy and counselling for a wide variety of concerns, including:
Mental Health Conditions
- Anxiety and Panic Disorders
- Depression and Mood Disorders
- Bipolar Disorder
- Obsessive-Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
Behavioral and Developmental Challenges
- Attention Deficit Hyperactivity Disorder (ADHD)
- Autism Spectrum Disorder
- Intellectual and Learning Disabilities
- Behavioral Issues in children and adolescents
Addiction and Related Issues
- Alcohol and Drug Dependency
- Internet and Video Game Addiction
- Substance Use Disorders
Life Challenges and Emotional Struggles
- Stress and Burnout
- Anger Management
- Loneliness and Jealousy
- Grief and Loss
- Self-Esteem and Confidence Issues
Women’s Health and Well-Being
- Pregnancy and Postpartum Support
- Emotional Challenges in Prenatal and Postnatal Phases
- Recovery from Abuse and Trauma
Specialized Focus Areas
- Fears and Phobias
- Career Counselling and Guidance
- Relationship and Peer Issues
- Sex Therapy and Recovery from Sexual Addiction
Therapeutic Techniques
I employ a range of scientifically validated techniques to ensure personalized care, including:
- Cognitive Behavioral Therapy (CBT): Helps clients understand and reframe negative thought patterns.
- Dialectical Behavior Therapy (DBT): Assists in managing intense emotions and improving interpersonal relationships.
- Mindfulness-Based Therapy: Encourages present-moment awareness to reduce stress and improve focus.
- Solution-Focused Therapy: Focuses on identifying strengths and developing actionable solutions.
- Rational Emotive Behavior Therapy (REBT): Guides clients in challenging irrational beliefs and fostering healthier thinking patterns.
- Art and Play Therapy: Facilitates self-expression and healing through creative techniques, especially effective for children.
- Positive Psychology: Emphasizes building resilience and cultivating strengths for a fulfilling life.
Counselling in Hindi and English
Language should never be a barrier to seeking support. I offer counselling sessions in both Hindi and English, ensuring accessibility to clients from diverse linguistic backgrounds.
Modes of Counselling
To make mental health care accessible and convenient, I provide:
- Online Counselling: For individuals who prefer remote sessions, allowing you to seek help from anywhere.
- Offline Counselling: In-person sessions at my practice in Faridabad for those who value face-to-face interaction.
My Approach to Therapy
Each client’s journey is unique, and so is the care they receive. I design therapy plans that are customized to meet individual needs, blending therapeutic techniques that resonate with their goals and challenges.
Whether you’re managing long-term mental health conditions or navigating everyday stress, my approach is to collaborate with you to build resilience and improve overall well-being.
Special Focus Areas
- Child and Adolescent Support: Helping young individuals navigate academic pressure, emotional changes, and behavioral challenges with compassion and tailored strategies.
- Career and Life Guidance: Assisting individuals in making informed decisions about their careers and life paths by aligning choices with their interests and values.
- Stress and Burnout Recovery: Supporting clients to identify stressors, develop coping mechanisms, and restore balance in their personal and professional lives.
- Relationship Counselling: Enhancing communication, resolving conflicts, and fostering stronger relationships for couples and families.
Why Work with Me?
- RCI-Certified Professional: Ensuring ethical and high-quality care.
- Tailored Therapy: Personalized plans to address your unique needs.
- Inclusive Care: Counselling in Hindi and English for a wide audience.
- Flexible Options: Availability of both online and offline sessions for your convenience.
- Empathetic Support: A safe, non-judgmental space to share and heal.
Take the First Step Toward Wellness
Making the decision to seek help is a courageous step toward a better future. Whether you are looking for someone to listen, provide guidance, or help you overcome challenges, I am here to assist you.
Let’s work together to uncover your strengths, develop coping skills, and achieve emotional well-being. Reach out today to schedule a session or learn more about how I can help.
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