Karuna Barged

Meet Karuna: A Psychologist You Can Trust in Faridabad, Haryana

Hello, I am Karuna, a passionate psychologist and counsellor based in Faridabad, Haryana, India. With a Master’s degree in Psychology and a certification from the Rehabilitation Council of India (RCI, CRR No. A85151), I bring professional expertise to support individuals on their journey toward better mental health and personal growth.

My approach is rooted in compassion, understanding, and evidence-based practices, tailored to address the unique challenges faced by each client. Whether you are navigating emotional challenges, relationship issues, or mental health concerns, I am here to guide and support you every step of the way.

Academic and Professional Background

With a strong academic foundation in psychology, I have developed an in-depth understanding of mental health and human behavior. My RCI certification ensures that I follow ethical practices while delivering high-quality care. My practice is centered around creating a space where clients feel heard, respected, and empowered to work through their difficulties.

Issues I Address

I provide therapy and counselling for a wide variety of concerns, including:

Mental Health Conditions

• Anxiety and Panic Disorders

• Depression and Mood Disorders

• Bipolar Disorder

• Obsessive-Compulsive Disorder (OCD)

• Post-Traumatic Stress Disorder (PTSD)

Behavioral and Developmental Challenges

• Attention Deficit Hyperactivity Disorder (ADHD)

• Autism Spectrum Disorder

• Intellectual and Learning Disabilities

• Behavioral Issues in children and adolescents

Addiction and Related Issues

• Alcohol and Drug Dependency

• Internet and Video Game Addiction

• Substance Use Disorders

Life Challenges and Emotional Struggles

• Stress and Burnout

• Anger Management

• Loneliness and Jealousy

• Grief and Loss

• Self-Esteem and Confidence Issues

Women’s Health and Well-Being

• Pregnancy and Postpartum Support

• Emotional Challenges in Prenatal and Postnatal Phases

• Recovery from Abuse and Trauma

Specialized Focus Areas

• Fears and Phobias

• Career Counselling and Guidance

• Relationship and Peer Issues

• Sex Therapy and Recovery from Sexual Addiction

Therapeutic Techniques

I employ a range of scientifically validated techniques to ensure personalized care, including:

• Cognitive Behavioral Therapy (CBT): Helps clients understand and reframe negative thought patterns.

• Dialectical Behavior Therapy (DBT): Assists in managing intense emotions and improving interpersonal relationships.

• Mindfulness-Based Therapy: Encourages present-moment awareness to reduce stress and improve focus.

• Solution-Focused Therapy: Focuses on identifying strengths and developing actionable solutions.

• Rational Emotive Behavior Therapy (REBT): Guides clients in challenging irrational beliefs and fostering healthier thinking patterns.

• Art and Play Therapy: Facilitates self-expression and healing through creative techniques, especially effective for children.

• Positive Psychology: Emphasizes building resilience and cultivating strengths for a fulfilling life.

Counselling in Hindi and English

Language should never be a barrier to seeking support. I offer counselling sessions in both Hindi and English, ensuring accessibility to clients from diverse linguistic backgrounds.

Modes of Counselling

To make mental health care accessible and convenient, I provide:

• Online Counselling: For individuals who prefer remote sessions, allowing you to seek help from anywhere.

• Offline Counselling: In-person sessions at my practice in Faridabad for those who value face-to-face interaction.

My Approach to Therapy

Each client’s journey is unique, and so is the care they receive. I design therapy plans that are customized to meet individual needs, blending therapeutic techniques that resonate with their goals and challenges.

Whether you’re managing long-term mental health conditions or navigating everyday stress, my approach is to collaborate with you to build resilience and improve overall well-being.

Special Focus Areas

• Child and Adolescent Support: Helping young individuals navigate academic pressure, emotional changes, and behavioral challenges with compassion and tailored strategies.

• Career and Life Guidance: Assisting individuals in making informed decisions about their careers and life paths by aligning choices with their interests and values.

• Stress and Burnout Recovery: Supporting clients to identify stressors, develop coping mechanisms, and restore balance in their personal and professional lives.

• Relationship Counselling: Enhancing communication, resolving conflicts, and fostering stronger relationships for couples and families.

Why Work with Me?

• RCI-Certified Professional: Ensuring ethical and high-quality care.

• Tailored Therapy: Personalized plans to address your unique needs.

• Inclusive Care: Counselling in Hindi and English for a wide audience.

• Flexible Options: Availability of both online and offline sessions for your convenience.

• Empathetic Support: A safe, non-judgmental space to share and heal.

Take the First Step Toward Wellness

Making the decision to seek help is a courageous step toward a better future. Whether you are looking for someone to listen, provide guidance, or help you overcome challenges, I am here to assist you.

Let’s work together to uncover your strengths, develop coping skills, and achieve emotional well-being. Reach out today to schedule a session or learn more about how I can help.