Anger Management Counselling
Professional anger management counselling to help you build resilience, heal emotional wounds, and improve well-being.
Starts at ₹899/session · No commitment required
Meet Our Anger Management Counselling Experts
Vetted professionals specialized in Anger Management Counselling ready to guide you.
Mumbai, Maharashtra
MA in Clinical Psychology
4+ Years Experience
English, Hindi, Marathi
Depression, Stress Management, Relationship Issues, Marriage Problems , +10 more
Nagarjuna Street, Chennai
MA in Psychology
2+ Years Experience
English, Tamil
Anxiety, Depression, Stress Management, Relationship Issues , +36 more
Lucknow, Uttar Pradesh
M.Phil in Clinical Psychology
2+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Kota, Rajasthan
MA in Psychology
4+ Years Experience
Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Jaipur, Rajasthan
M.Phil in Clinical Psychologist
2+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Sector 20, Chandigarh
MA in Psychology
3+ Years Experience
Punjabi, English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Maya Enclave, New Delhi
MA in Psychology
5+ Years Experience
English, Hindi
Coaching, Communication Skills, Confidence Building, Coping Skills Development , +107 more
Murad Nagar, Ghaziabad
M.Ed in Psychology
9+ Years Experience
Hindi, Punjabi
Anxiety, Depression, Stress Management, Couple Problems , +14 more
Varanasi, Uttar Pradesh
MA Clinical Psychology
1+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Bhilai, Chhattisgarh
MA in Psychology
15+ Years Experience
Hindi, English
Anxiety, Depression, Stress Management, Relationship Issues , +44 more
Rohini, Delhi
MA in Counselling Psychology
4+ Years Experience
Hindi, English, Punjabi
Mindfulness & Coping Skills, Active Listening, Behavioral Assessment, Mindfulness Techniques , +29 more
Gurugram, Haryana
MA in Psychology
8+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Malad West, Mumbai
MA in Psychology
4+ Years Experience
Gujarati, Marathi, English, Hindi,
Anxiety, Depression, Stress Management, Relationship Issues , +54 more
Psychologist, Therapist, Counsellor, Child Psychologist, Clinical Psychologist, Counselling Psychologist, Psychotherapist
Paschim Vihar, New Delhi
MA Clinical Psychology
6+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Panic Attacks , +186 more
Undri, Pune
M.Sc. in Psychology
3+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Ludhiana, Punjab
MA in Psychology
2+ Years Experience
Punjabi, Hindi, English
Anxiety, Depression, Stress Management, Panic Attacks , +80 more
Sarita Vihar, New Delhi
MA in Psychology
1+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Central Delhi, New Delhi
M.A. Psychology
2+ Years Experience
Hindi, English, Tamil
Anxiety, Depression, Stress Management, Relationship Issues , +135 more
Mumbai, Maharashtra
MA in Counselling Psychology
3+ Years Experience
Hindi, English, Gujarati, Marwadi
Anxiety, Depression, Stress Management, Relationship Issues , +60 more
Panaji, Goa
M.Sc. in Clinical Psychology
2+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Bengaluru, Karnataka
M.Sc. in Psychology
3+ Years Experience
Kannada, English
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Borivali West, Mumbai
MA in Psychology
18+ Years Experience
Gujarati, Marathi, English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Clinical Psychologist, Counsellor, Child Psychologist, Counselling Psychologist, Therapist, Psychologist
Mayannur, Thrissur
M.Sc. in Clinical Psychology
4+ Years Experience
Malayalam, Tamil, English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +61 more
Chitradurga, Karnataka
M.Sc in Food Technology
5+ Years Experience
Kannada, English, Telugu
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Mumbai, Maharashtra
MA in Clinical Psychology
4+ Years Experience
English, Hindi, Marathi
Depression, Stress Management, Relationship Issues, Marriage Problems , +10 more
Nagarjuna Street, Chennai
MA in Psychology
2+ Years Experience
English, Tamil
Anxiety, Depression, Stress Management, Relationship Issues , +36 more
Lucknow, Uttar Pradesh
M.Phil in Clinical Psychology
2+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Kota, Rajasthan
MA in Psychology
4+ Years Experience
Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Jaipur, Rajasthan
M.Phil in Clinical Psychologist
2+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Sector 20, Chandigarh
MA in Psychology
3+ Years Experience
Punjabi, English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Maya Enclave, New Delhi
MA in Psychology
5+ Years Experience
English, Hindi
Coaching, Communication Skills, Confidence Building, Coping Skills Development , +107 more
Murad Nagar, Ghaziabad
M.Ed in Psychology
9+ Years Experience
Hindi, Punjabi
Anxiety, Depression, Stress Management, Couple Problems , +14 more
Varanasi, Uttar Pradesh
MA Clinical Psychology
1+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Bhilai, Chhattisgarh
MA in Psychology
15+ Years Experience
Hindi, English
Anxiety, Depression, Stress Management, Relationship Issues , +44 more
Rohini, Delhi
MA in Counselling Psychology
4+ Years Experience
Hindi, English, Punjabi
Mindfulness & Coping Skills, Active Listening, Behavioral Assessment, Mindfulness Techniques , +29 more
Gurugram, Haryana
MA in Psychology
8+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Malad West, Mumbai
MA in Psychology
4+ Years Experience
Gujarati, Marathi, English, Hindi,
Anxiety, Depression, Stress Management, Relationship Issues , +54 more
Psychologist, Therapist, Counsellor, Child Psychologist, Clinical Psychologist, Counselling Psychologist, Psychotherapist
Paschim Vihar, New Delhi
MA Clinical Psychology
6+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Panic Attacks , +186 more
Undri, Pune
M.Sc. in Psychology
3+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Ludhiana, Punjab
MA in Psychology
2+ Years Experience
Punjabi, Hindi, English
Anxiety, Depression, Stress Management, Panic Attacks , +80 more
Sarita Vihar, New Delhi
MA in Psychology
1+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Central Delhi, New Delhi
M.A. Psychology
2+ Years Experience
Hindi, English, Tamil
Anxiety, Depression, Stress Management, Relationship Issues , +135 more
Mumbai, Maharashtra
MA in Counselling Psychology
3+ Years Experience
Hindi, English, Gujarati, Marwadi
Anxiety, Depression, Stress Management, Relationship Issues , +60 more
Panaji, Goa
M.Sc. in Clinical Psychology
2+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Bengaluru, Karnataka
M.Sc. in Psychology
3+ Years Experience
Kannada, English
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Borivali West, Mumbai
MA in Psychology
18+ Years Experience
Gujarati, Marathi, English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Clinical Psychologist, Counsellor, Child Psychologist, Counselling Psychologist, Therapist, Psychologist
Mayannur, Thrissur
M.Sc. in Clinical Psychology
4+ Years Experience
Malayalam, Tamil, English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +61 more
Chitradurga, Karnataka
M.Sc in Food Technology
5+ Years Experience
Kannada, English, Telugu
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Mumbai, Maharashtra
MA in Clinical Psychology
4+ Years Experience
English, Hindi, Marathi
Depression, Stress Management, Relationship Issues, Marriage Problems , +10 more
Nagarjuna Street, Chennai
MA in Psychology
2+ Years Experience
English, Tamil
Anxiety, Depression, Stress Management, Relationship Issues , +36 more
Lucknow, Uttar Pradesh
M.Phil in Clinical Psychology
2+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Kota, Rajasthan
MA in Psychology
4+ Years Experience
Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Jaipur, Rajasthan
M.Phil in Clinical Psychologist
2+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Sector 20, Chandigarh
MA in Psychology
3+ Years Experience
Punjabi, English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Maya Enclave, New Delhi
MA in Psychology
5+ Years Experience
English, Hindi
Coaching, Communication Skills, Confidence Building, Coping Skills Development , +107 more
Murad Nagar, Ghaziabad
M.Ed in Psychology
9+ Years Experience
Hindi, Punjabi
Anxiety, Depression, Stress Management, Couple Problems , +14 more
Varanasi, Uttar Pradesh
MA Clinical Psychology
1+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Bhilai, Chhattisgarh
MA in Psychology
15+ Years Experience
Hindi, English
Anxiety, Depression, Stress Management, Relationship Issues , +44 more
Rohini, Delhi
MA in Counselling Psychology
4+ Years Experience
Hindi, English, Punjabi
Mindfulness & Coping Skills, Active Listening, Behavioral Assessment, Mindfulness Techniques , +29 more
Gurugram, Haryana
MA in Psychology
8+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Malad West, Mumbai
MA in Psychology
4+ Years Experience
Gujarati, Marathi, English, Hindi,
Anxiety, Depression, Stress Management, Relationship Issues , +54 more
Psychologist, Therapist, Counsellor, Child Psychologist, Clinical Psychologist, Counselling Psychologist, Psychotherapist
Paschim Vihar, New Delhi
MA Clinical Psychology
6+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Panic Attacks , +186 more
Undri, Pune
M.Sc. in Psychology
3+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Ludhiana, Punjab
MA in Psychology
2+ Years Experience
Punjabi, Hindi, English
Anxiety, Depression, Stress Management, Panic Attacks , +80 more
Sarita Vihar, New Delhi
MA in Psychology
1+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Central Delhi, New Delhi
M.A. Psychology
2+ Years Experience
Hindi, English, Tamil
Anxiety, Depression, Stress Management, Relationship Issues , +135 more
Mumbai, Maharashtra
MA in Counselling Psychology
3+ Years Experience
Hindi, English, Gujarati, Marwadi
Anxiety, Depression, Stress Management, Relationship Issues , +60 more
Panaji, Goa
M.Sc. in Clinical Psychology
2+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Bengaluru, Karnataka
M.Sc. in Psychology
3+ Years Experience
Kannada, English
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Borivali West, Mumbai
MA in Psychology
18+ Years Experience
Gujarati, Marathi, English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Clinical Psychologist, Counsellor, Child Psychologist, Counselling Psychologist, Therapist, Psychologist
Mayannur, Thrissur
M.Sc. in Clinical Psychology
4+ Years Experience
Malayalam, Tamil, English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +61 more
Chitradurga, Karnataka
M.Sc in Food Technology
5+ Years Experience
Kannada, English, Telugu
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Anger Management Counselling Insights
Certified Anger Management Counselling Sessions & Consultations
Professional anger management counselling to help you build resilience, heal emotional wounds, and improve well-being.
Anger management counselling is the process of helping individuals to manage their rage for a calmer and healthier life. Although it is a natural emotion, some consider it a symptom of mental health condition, which also has a tendency to wreak havoc if left unmanaged. Experts have identified it as the most dangerous and destructive emotional state for self and the surrounding environment.
To understand anger management, we must look at the causes and effects of anger. The first question that comes to mind when we hear the word anger is. (Why does it arise so frequently in some people?). It’s a highly complex and intense emotional state and people have different triggers, the reasons could vary from person to person depending on their work, personal and social life.
Some common work life related triggers are, feeling unappreciated, insufficient income, feeling threatened or attacked by a colleague or even missing out on a promotion etc. All these triggers could also be interlinked to problems in personal life such as toxic/unhealthy relationships, financial difficulty/instability etc. Some common social triggers could include conflict with neighbours, unhealthy relationship with the landlord/ tenant and even with domestic help.
All the different triggers leading to anger could affect a person on both psychological and physiological level. Some psychological effects of unmanaged anger include anxiety, depression, negative thinking, insomnia and reduced concentration etc.
Some common physiological effects are increased blood pressure, headaches, unusual breathing patterns, heart attack, cardiovascular disease and various skin problems. So if you see someone with anger issues, politely recommend them online counselling or ask a doctor or consult a psychologist online.
Are You Angry? Don’t worry, it’s Manageable:
No matter how tough the problem is, the modern world has a treatment for almost all mental and physical conditions. Anger management counselling is one such professional approach to help individuals manage their feeling of anger for their benefit rather than damage.
Although the accurate treatment and management plan can only be created after the correct diagnosis, however, for starters you could try online counselling. Experts also suggest some tried and tested self management yet effective techniques. However, the first step is to accept that you suffer from this condition. This is what will make you highly motivated to use the self help techniques.
The first one is intensive exercising technique; which helps in working it off through running, boxing or even weight lifting.
Another one is the 5 seconds pause technique: be conscious of your anger, before you respond to something that gives rise to the feeling of rage, pause for 5 seconds and then respond.
You could also include deep breathing and meditation practices, it tends to leave a calming effect on both body and mind. Another helpful way is to write down how you feel in the moment of anger and read it when you calm down, it will help you reflect on your emotional state.
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