Jahnabi

Meet Jahnabi: Counselling Psychologist and Psychotherapist in Guwahati, Assam, India

Jahnabi is an experienced Counselling Psychologist, Psychotherapist, and Mindfulness-Based Art Therapy Practitioner based in Guwahati, Assam, India. With six years of professional experience, she has made a name for herself in the mental health community, offering support and care to individuals facing various psychological and emotional challenges. Her work aims to improve mental health awareness and well-being, especially for children, adolescents, adults, and people with disabilities.

Academic Background

Jahnabi holds a Master of Science in Counselling Psychology from Bangalore, India. This academic background equips her with the skills and knowledge to provide effective counselling and therapy, ensuring that her clients receive evidence-based care tailored to their individual needs.

Areas of Expertise

Jahnabi’s counselling services cover a wide range of areas. She is particularly skilled in working with:

• Children and Adolescents: Jahnabi helps children and teens navigate emotional and behavioral challenges, such as ADHD, autism, and school-related issues. She also supports young people facing peer pressure and other developmental concerns.
• Adults and People with Disabilities: Jahnabi specializes in counselling for adults, offering therapy for conditions like anxiety, depression, grief, and anger management. She also works with disabled individuals, advocating for their rights and providing the mental health support they need.
• Addiction and Other Mental Health Concerns: Jahnabi assists clients struggling with addiction, burnout, and personality disorders. Her counselling techniques address these issues from a holistic standpoint, helping individuals overcome their struggles and build better coping mechanisms.

Therapeutic Approaches

Jahnabi uses a variety of therapeutic techniques to support her clients, customizing her approach based on their needs. Her key methods include:

• Cognitive Behavioral Therapy (CBT): CBT helps clients identify and change harmful thought patterns that lead to emotional difficulties. Jahnabi incorporates this method to help clients manage issues like depression, anxiety, and stress.
• Mindfulness-Based Cognitive Therapy (MBCT): Jahnabi combines mindfulness techniques with traditional therapy to help clients stay present and regulate their emotions, leading to improved mental health.
• Motivational Interviewing: Jahnabi uses this technique to encourage clients to make positive changes in their lives, particularly those struggling with addiction or other self-destructive behaviors.
• Art Therapy: As a Mindfulness-Based Art Therapy Practitioner, Jahnabi uses creative expression as a therapeutic tool, allowing clients to process emotions in non-verbal ways
• Positive Psychology: She promotes the use of positive psychology to focus on clients’ strengths, fostering resilience and a healthier outlook on life.
• Rational Emotive Behavior Therapy (REBT): Jahnabi helps clients challenge irrational beliefs, which often lead to emotional distress, and replaces them with more realistic, constructive thoughts.

Psychosocial Support and Palliative Care

Jahnabi also provides psychosocial support and palliative care to cancer patients, offering a compassionate and supportive space for individuals and their families dealing with serious illnesses. Her aim is to enhance the emotional well-being of patients, ensuring that they feel cared for in every aspect of their treatment journey.

Community Leadership and Disability Advocacy

Jahnabi’s commitment to disability advocacy sets her apart. She works tirelessly to support individuals with disabilities, helping them access the mental health resources they need while promoting their rights in the community. Her leadership in these areas reflects her deep dedication to social inclusion and equality.

Multilingual and Flexible Counselling Services

Jahnabi’s ability to communicate in Hindi, English, and Bengali allows her to connect with clients from diverse backgrounds. Whether through online or offline counselling sessions, she provides accessible mental health services to individuals regardless of their location, ensuring flexibility for those with busy schedules or living in remote areas.

Conditions Treated

Jahnabi addresses a wide array of emotional and psychological concerns, including:

• Addiction (substance abuse, internet addiction)
• ADHD (Attention Deficit Hyperactivity Disorder)
• Alcohol Use Disorder
• Anger Management
• Antisocial Personality Disorder
• Anxiety Disorders
• Autism Spectrum Disorder
• Behavioral Issues
• Burnout and Work Stress
• Childhood Behavioral Issues
• Communication Problems
• Conflict Resolution
• Coping Skills Development
• Decision Making and Problem-Solving Skills
• Depression
• Developmental Disorders
• Eating Disorders
• Fears and Phobias
• Grief Counselling
• Intellectual Disabilities
• Jealousy Management
• Life Coaching and Personal Development
• Loneliness and Social Isolation
• Panic Attacks
• Parenting Issues
• Peer Relationship Difficulties
• Relationship Counselling
• Self-Esteem Issues
• Self-Harming Behavior
• Stress Management
• Suicidal Ideation
• Trauma and PTSD (Post-Traumatic Stress Disorder)
• Wellness, Mindfulness, and Resiliency Training

Holistic and Personalized Care

Jahnabi offers holistic and personalized care to each client she works with. By closely listening to their concerns and understanding their unique life experiences, she tailors her therapeutic approach to foster growth and healing. Her goal is to guide clients toward healthier, more fulfilling lives, helping them build resilience and self-awareness along the way.

Conclusion

Jahnabi is a compassionate and skilled Counselling Psychologist who has devoted her career to improving mental health outcomes in Guwahati and beyond. Her extensive experience, combined with her commitment to social justice and disability advocacy, makes her a valuable resource for individuals seeking support. Through her counselling, therapy, and advocacy work, Jahnabi continues to be a force for positive change, helping people overcome mental health challenges and lead more fulfilling lives.

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