Srishti, Counselling Psychologist

Srishti – Compassionate Clinical Psychologist in Panaji, Goa

Srishti is a compassionate and professionally trained Clinical Psychologist based in Panaji, Goa, India – 403006. Who is dedicated to helping individuals improve their mental health, emotional stability, and overall well-being. Through a supportive and confidential therapeutic environment, she helps clients understand their thoughts, emotions, and behaviors while guiding them toward healthier coping strategies and personal growth.

With a strong academic background and practical experience in clinical psychology, Srishti provides psychological online counseling for individuals facing emotional challenges, behavioral concerns, relationship difficulties, and mental health disorders. Her therapy approach focuses on empathy, active listening, and evidence-based psychological techniques that empower clients to overcome life challenges and achieve emotional balance.

Education and Professional Background

Srishti completed her Master of Science (MSc) in Clinical Psychology from the Amity Institute of Behavioral Sciences, Maharashtra, where she received extensive training in psychological assessments, counseling techniques, and modern therapeutic approaches. Her education has enabled her to work effectively with individuals from diverse backgrounds and age groups.

As a mental health professional associated with Medavas, Srishti offers accessible and confidential online counseling services to individuals seeking professional psychological support. She believes that mental health care should be approachable, personalized, and supportive so that every person can work toward a healthier and happier life.

Professional Counseling Approach

Srishti follows a client-centered and holistic therapeutic approach, where every counseling session is tailored according to the individual needs of the client. She focuses on understanding each person’s life experiences, emotional patterns, and psychological challenges before creating a structured treatment plan.

Her counseling sessions aim to:

• Help clients gain deeper self-awareness
• Identify negative thought patterns and behavioral habits
• Develop effective coping mechanisms for stress and anxiety
• Improve emotional regulation and decision-making skills
• Strengthen interpersonal relationships and communication
• Promote long-term mental wellness and resilience

By combining scientific therapy techniques with a compassionate approach, Srishti helps individuals feel understood, supported, and empowered during their mental health journey.

Mental Health Issues Srishti Helps With

Srishti has experience working with a wide range of psychological concerns affecting individuals, couples, teenagers, and families. Her therapy sessions address both short-term emotional difficulties and long-standing mental health conditions.

She provides counseling support for concerns including:

Anxiety and Stress Related Problems

Anxiety disorders are among the most common mental health challenges today. Srishti helps individuals manage anxiety, panic attacks, fears, phobias, and overwhelming stress through structured therapeutic techniques designed to restore emotional balance and mental clarity.

Depression and Mood Disorders

Individuals experiencing depression, persistent sadness, mood swings, burnout, or emotional exhaustion can benefit from therapy sessions focused on emotional healing, thought restructuring, and behavioral improvement.

Addiction and Behavioral Dependency

Srishti works with individuals dealing with addiction-related issues such as alcohol dependence, substance use, internet addiction, and compulsive behavioral patterns. Therapy focuses on identifying triggers and developing healthier habits.

Personality and Behavioral Disorders

She provides psychological support for individuals experiencing personality-related challenges including borderline personality disorder, narcissistic personality patterns, obsessive behaviors, and antisocial tendencies.

Relationship and Family Concerns

Relationship difficulties can impact emotional well-being significantly. Srishti offers counseling for couples and families dealing with conflicts, communication issues, trust problems, infidelity, marital stress, and parenting challenges.

Child and Adolescent Psychological Support

Children and teenagers often face unique emotional and behavioral challenges. Srishti helps young individuals manage academic stress, peer relationship issues, behavioral concerns, developmental disorders, and school-related anxiety.

Trauma, Abuse, and Emotional Distress

Individuals who have experienced traumatic events, domestic violence, emotional abuse, or sexual trauma can receive compassionate support and guidance through therapy sessions designed to promote healing and recovery.

Self-Esteem and Personal Growth

Low self-confidence, indecisiveness, and feelings of loneliness can affect many areas of life. Srishti helps individuals build stronger self-esteem, develop clarity in life decisions, and improve overall emotional resilience.

Health and Lifestyle Related Psychological Issues

Mental health is closely connected with physical health. Srishti also supports individuals coping with chronic illness, chronic pain, obesity-related emotional concerns, sleep disorders like insomnia, and prenatal or postpartum emotional challenges.

Crisis Support and Suicidal Thoughts

For individuals experiencing emotional crisis or suicidal thoughts, Srishti offers immediate psychological support focused on safety, emotional stabilization, and long-term mental recovery.

Therapy Techniques and Specializations

To provide effective and personalized mental health treatment, Srishti incorporates several internationally recognized psychotherapy approaches into her counseling sessions.

Acceptance and Commitment Therapy (ACT)

ACT helps individuals accept difficult emotions while focusing on actions that align with their personal values and life goals.

Applied Behavioral Analysis

This therapy approach focuses on understanding behavior patterns and creating strategies for positive behavioral change.

Attachment-Based Therapy

Attachment-focused therapy helps individuals explore how early life relationships influence emotional development and adult relationships.

Cognitive Behavioural Therapy (CBT)

CBT is one of the most widely used therapies for treating anxiety, depression, and stress. It helps individuals recognize negative thinking patterns and replace them with healthier perspectives.

Crisis Counseling

Crisis counseling helps individuals navigate extremely stressful life events by providing emotional support and immediate coping strategies.

Dialectical Behavior Therapy (DBT)

DBT is particularly effective for emotional regulation, impulsive behaviors, and personality disorders. It teaches mindfulness, distress tolerance, and emotional balance.

Emotionally Focused Therapy

This therapy focuses on strengthening emotional connections between individuals, making it particularly useful for relationship counseling.

Gestalt Therapy

Gestalt therapy encourages individuals to focus on the present moment and develop greater awareness of their emotions and experiences.

Goal-Based Therapy

This structured approach focuses on identifying clear personal goals and working systematically toward achieving them.

Humanistic Therapy

Humanistic therapy encourages personal growth, self-acceptance, and the development of a positive self-identity.

Neuro-Linguistic Programming (NLP)

NLP techniques help individuals modify negative thinking patterns and improve communication and behavioral responses.

Age Groups Supported

Srishti offers counseling for individuals across different stages of life, including:

• Children experiencing behavioral or emotional challenges
• Teenagers dealing with academic stress and identity concerns
• Adults facing career stress, anxiety, or relationship issues
• Couples seeking relationship counseling or marital guidance
• Families experiencing conflicts or communication gaps

Her therapy sessions are customized to match the emotional needs and psychological development of each age group.

Online Counseling Services on Medavas

Through Medavas, Srishti provides flexible and confidential online therapy services, allowing individuals to receive professional psychological help from the comfort of their homes.

Online counseling offers privacy, convenience, and accessibility for individuals who may not have easy access to in-person therapy.

Clients can choose from multiple counseling formats:

• Phone Call Counseling
• Chat-Based Therapy
• Video Counseling Sessions
• Email Counseling Support

These options allow individuals to select the communication method they feel most comfortable with.

Languages Available for Counseling

To ensure smooth communication and emotional comfort during therapy sessions, Srishti provides counseling in:

• English
• Hindi

Her multilingual capability allows clients from different backgrounds to express their thoughts and emotions freely during therapy.

Why Choose Srishti on Medavas?

Choosing the right psychologist is an important step toward improving mental health. Srishti focuses on building a trusting therapeutic relationship where clients feel heard, respected, and supported.

Clients choose Srishti because she offers:

• Professional and ethical psychological counseling
• Evidence-based therapy techniques
• A safe and confidential therapy environment
• Personalized treatment plans for each individual
• Convenient online counseling options
• Compassionate and non-judgmental guidance

Her goal is to help individuals overcome emotional challenges, develop healthier coping strategies, and achieve long-term psychological well-being.

Start Your Mental Wellness Journey

Mental health is just as important as physical health. Seeking therapy is a powerful step toward understanding your emotions, overcoming challenges, and building a balanced and fulfilling life.

If you are experiencing stress, anxiety, relationship difficulties, emotional distress, or personal challenges, professional counseling can help you find clarity and direction.

Srishti, Clinical Psychologist in Panaji, Goa, provides professional and compassionate therapy through Medavas, helping individuals move toward improved mental health, emotional resilience, and personal growth.

Taking the first step toward therapy can open the door to a healthier mind and a more positive future.

📅 Schedule an Appointment Today

Connect with Medavas

Facebook | Instagram | Twitter | LinkedIn