- Languages You SpeakEnglish, Hindi, Kannada, Malayalam, Tamil
- QualificationsMPhil in Master in Philosophy (Psychiatric social work)
- Listing Id104
Meet Suresh – Professional Counselling Psychologist in NRI Layout, Bengaluru, India
Hello, I am Suresh, a Counselling Psychologist located in NRI Layout, Bengaluru, Karnataka, India – 560016. I am passionate about helping individuals navigate their emotional and mental health challenges. With an MPhil in Psychiatric Social Work, I bring a deep understanding of psychological well-being and offer supportive guidance to those in need.
My approach is rooted in empathy and a commitment to providing a safe, confidential, and judgment-free space where clients can share their concerns and work towards a fulfilling life. Whether you’re struggling with stress, relationships, or mental health conditions, I am here to support your journey toward emotional resilience.
Languages I Speak
To provide effective and inclusive counselling, I offer sessions in multiple languages:
- English
- Hindi
- Kannada
- Malayalam
- Tamil
Areas of Expertise
I assist clients with a broad spectrum of mental health challenges, including:
- Emotional and Behavioral Concerns
- Anxiety and Panic Attacks
- Depression and Mood Disorders
- Anger and Stress Management
- Self-Esteem and Confidence Issues
- Grief and Loss Support
- Coping with Major Life Transitions
- Sleep Disorders and Insomnia
- Emotional Disturbance and Burnout
- Decision-Making Difficulties
Relationship and Family Issues
- Couples and Marriage Counselling
- Relationship Conflicts
- Family Disputes and Parenting Support
- Overcoming Infidelity and Betrayal
- Divorce and Separation Counselling
- Pre-marital and Marital Adjustments
- Communication and Conflict Resolution
- LGBTQ+ Relationship Support
Psychological and Personality Disorders
- Borderline Personality Disorder (BPD)
- Obsessive-Compulsive Disorder (OCD)
- Narcissistic Personality Disorder (NPD)
- Emotional Dysregulation
- ADHD and Learning Disabilities
- Schizophrenia and Psychosis
- Bipolar Disorder
- Chronic Impulsivity and Behavioral Issues
Trauma and Crisis Support
- Post-Traumatic Stress Disorder (PTSD)
- Coping with Abuse and Violence
- Emotional Trauma Recovery
- Chronic Illness and Pain Management
- Support for Survivors of Domestic Violence
Counselling Methods and Therapeutic Approaches
Each individual’s needs are unique, and I utilize a combination of evidence-based psychotherapy techniques to provide tailored support:
- Cognitive Behavioral Therapy (CBT) – Helps transform negative thought patterns and manage mental health disorders.
- Dialectical Behavior Therapy (DBT) – Supports emotional regulation and self-awareness.
- Mindfulness-Based Cognitive Therapy (MBCT) – Encourages stress reduction and emotional balance through mindfulness.
- Acceptance and Commitment Therapy (ACT) – Assists in improving emotional flexibility and resilience.
- Solution-Focused Brief Therapy (SFBT) – Provides practical and immediate problem-solving strategies.
- Interpersonal Therapy (IPT) – Enhances communication skills and relationship building.
- Psychoeducation and Supportive Counselling – Educates individuals about their mental health conditions and coping mechanisms.
- Trauma-Focused Therapy – Helps individuals process and heal from past traumatic experiences.
- Gestalt Therapy – Focuses on personal responsibility and present-moment awareness.
- Family Systems Therapy – Addresses relational dynamics and strengthens family bonds.
- Gottman Method for Couples Therapy – Improves relationship satisfaction and conflict resolution.
- Motivational Interviewing (MI) – Encourages positive change in behaviors and self-growth.
- Existential Therapy – Helps clients find meaning and purpose in life.
- Strength-Based Therapy – Focuses on utilizing individual strengths to overcome challenges.
Online Counselling Services
To ensure easy accessibility, I provide online therapy sessions, allowing individuals to seek professional guidance from the comfort of their homes. Sessions are available via:
- Phone Call
- Chat
- Video Call
These options make mental health support flexible and convenient for individuals with busy schedules or those who prefer remote therapy.
Why Choose My Counselling Services in Bengaluru?
- Experienced and Certified – Holding an MPhil in Psychiatric Social Work, I have extensive experience in mental health and therapy.
- Multi-Language Support – Sessions are available in English, Hindi, Kannada, Malayalam, and Tamil to cater to diverse clients.
- Personalized Approach – Each client receives a customized therapy plan based on their needs and goals.
- Safe and Confidential – A non-judgmental space to openly discuss concerns and challenges.
- Online and Flexible Therapy – Remote sessions for convenience and accessibility.
Get in Touch for a Counselling Session
If you are experiencing emotional struggles, mental health issues, or relationship difficulties, seeking professional counselling can help. My goal is to empower you with the right tools to improve your mental well-being and build resilience.
Book a session today and take the first step towards a healthier, happier life. Your mental health is important, and support is just a call away!
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