- Languages You SpeakHindi, English, Gujarati
- QualificationsMA in Counselling Psychology
- Listing Id79
Meet Maitri: Your counselling psychologist located in Mumbai, Maharashtra, India
Hello, I’m Maitri, a counselling psychologist located in Mumbai, Maharashtra, India. My passion is to help people understand their minds and support them through various life challenges. With a strong educational background and a dedication to continuous learning, I am here to assist you in navigating your thoughts, emotions, and behaviors. Whether you choose in-person or online counselling, I am here to provide the support you need.
Educational Background
I have completed a Master’s degree in Counselling Psychology from SNDT University, a well-regarded institution. This degree has provided me with a solid understanding of psychological theories and practical skills. To further enhance my expertise, I am pursuing a postgraduate diploma in Counselling Psychology. This ongoing education allows me to stay informed about the latest methods and techniques, ensuring that I provide effective care, whether in-person or through online counselling.
Professional Expertise and Certifications
My career has focused on developing expertise in key areas to help people with various challenges. I am certified in:
- Trauma Counselling: Assisting individuals in healing from traumatic experiences, available through both in-person and online counselling.
- Cognitive Behavioral Therapy (CBT): A therapeutic approach aimed at changing negative thought patterns and behaviors, effective in both in-person and online sessions.
- Rational Emotive Behavioral Therapy (REBT): A therapy that emphasizes rational thinking for emotional health, offered in both in-person and online formats.
- Relationship and Family Therapy: Helping families and couples improve communication and resolve conflicts, with the option of online counselling.
These certifications reflect my commitment to providing comprehensive care for a variety of psychological issues.
Therapeutic Approach
My approach to counselling is based on the belief that every individual is unique and deserves personalized care. I aim to create a safe and supportive environment where you can explore your thoughts and feelings. My goal is to not only address symptoms but to understand the underlying causes of your challenges. This personalized approach is available through both in-person and online counselling, allowing you to receive support in the way that best suits your needs.
I work closely with my clients to set goals and develop strategies that fit their lives. Whether you are dealing with anxiety, depression, relationship issues, or any other mental health concern, I am here to guide you toward healing and personal growth, with the convenience of online counselling if that is your preference.
Areas of Specialization
I have experience in supporting clients with a wide range of issues. Some of the areas I specialize in include:
- Addiction and Substance Use Disorders: Providing support for individuals struggling with addiction, including alcohol, substance use, gambling, and internet addiction, through both in-person and online counselling.
- Anxiety and Mood Disorders: Assisting clients in managing anxiety, depression, and mood disorders with effective therapies, available in online counselling formats as well.
- Behavioral Issues: Addressing challenges such as obsessive behaviors, self-harming, and impulsivity, with the flexibility of online counselling sessions.
- Trauma and PTSD: Supporting individuals in healing from traumatic experiences and managing PTSD symptoms, with online counselling for added convenience.
- Relationship and Family Issues: Offering therapy for couples and families dealing with conflicts and communication issues, with the option of online counselling.
- Women’s Issues: Focusing on issues affecting women, including domestic abuse and body image concerns, available in both in-person and online counselling.
- Child and Adolescent Therapy: Assisting children and adolescents with school stress, learning disabilities, and developmental challenges, with the availability of online counselling for easier access.
- Life Transitions and Personal Growth: Helping clients navigate major life changes and fostering personal growth, with online counselling options for those who prefer them.
Languages Spoken
I am fluent in:
- English
- Gujarati
- Hindi
Being able to communicate in multiple languages allows me to connect with a diverse range of clients. I offer counselling services, both in-person and online, in the language you are most comfortable with.
Therapeutic Techniques
I use a variety of techniques tailored to meet each client’s specific needs. These include:
- Dialectical Behavior Therapy (DBT): Combining cognitive-behavioral techniques with mindfulness to help manage intense emotions, available in both in-person and online counselling.
- Mindfulness and Wellness Training: Promoting mental and physical well-being through mindfulness and stress management, accessible through online counselling.
- Insight-Oriented Therapy: Focusing on self-awareness and understanding the reasons behind thoughts and behaviors, with the option of online counselling.
- Life Coaching: Assisting clients in setting and achieving personal and professional goals, available in both in-person and online counselling.
Commitment to Ongoing Learning
The field of psychology is constantly evolving, and I am committed to staying informed about the latest developments. My ongoing postgraduate studies reflect my dedication to continuous learning and providing the most effective care, whether in-person or through online counselling.
Conclusion
Whether you are dealing with a specific challenge or simply looking to improve your mental well-being, I am here to help. My goal is to empower you to take control of your life, overcome challenges, and find peace and fulfillment. I offer both in-person and online counselling to ensure you can receive the support you need, wherever you are.
Feel free to reach out to schedule a session or learn more about how I can assist you. Together, we can work toward a healthier, happier, and more fulfilling life, with the option of online counselling if that suits you best..
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