- Languages You SpeakHindi, English, Punjabi
- QualificationsMA in Clinical Psychology
- Listing Id102
Meet Gurleen – Compassionate Counselling Psychologist in Baljeet Nagar, New Delhi
Hello! I’m Gurleen, a counselling psychologist based in Baljeet Nagar, New Delhi, India. I am passionate about helping individuals improve their mental health, build emotional resilience, and foster personal growth. My goal is to create a supportive and understanding environment where clients feel comfortable sharing their concerns and working toward a more fulfilling life.
My Philosophy
I believe that every individual deserves a safe space to express themselves without fear of judgment. Each person’s journey is unique, and I tailor my approach to suit their specific needs. My focus is to provide guidance, empathy, and practical tools to help clients overcome challenges and lead a balanced, meaningful life.
Areas of Expertise
I support individuals of all ages in navigating a wide range of challenges, including:
- Emotional Well-being: Addressing anxiety, depression, stress, anger issues, and low self-esteem.
- Relationship Challenges: Helping with conflicts in relationships, family issues, and building stronger connections.
- Life Transitions: Supporting those dealing with significant changes like trauma, grief, adoption, or divorce.
- Addictions and Behavioral Issues: Guiding individuals struggling with substance use, internet addiction, or problematic behaviors.
- Workplace Concerns: Assisting with career stress, burnout, and workplace dynamics.
Therapeutic Techniques
I use a range of therapeutic methods to create sessions tailored to each client. My practice incorporates:
- Cognitive Behavioral Therapy (CBT): To challenge and change unhelpful thoughts and behaviors.
- Acceptance and Commitment Therapy (ACT): To help clients accept their emotions and commit to actions that align with their values.
- Mindfulness-Based Techniques: To enhance present-moment awareness and reduce stress.
- Psychodynamic Therapy: To explore the connections between past experiences and current behavior.
- Family and Relationship Counselling: To improve communication and resolve conflicts.
- Trauma-Focused Approaches: To support healing from past traumatic experiences.
Languages I Speak
I am fluent in English, Hindi, and Punjabi, allowing me to connect effectively with individuals from diverse linguistic and cultural backgrounds.
Session Options
I provide both in-person and online counselling to accommodate your preferences and lifestyle. Whether you prefer face-to-face interaction or the flexibility of virtual sessions, I ensure a safe and productive experience.
Conditions I Work With
Some of the areas I frequently address include:
- Mental health challenges like anxiety, depression, and OCD.
- Emotional struggles such as grief, loneliness, and burnout.
- Trauma and abuse, including domestic violence and PTSD.
- Developmental and behavioral concerns like ADHD and autism.
- Life skills, including decision-making, coping strategies, and self-esteem building.
- Empowering Positive Change
My primary aim is to help you create meaningful changes in your life. I work with you to build emotional strength, enhance self-awareness, and improve your quality of life. Together, we’ll explore ways to overcome obstacles, develop healthier patterns, and achieve your goals.
Why Work With Me?
- I prioritize your individual needs and customize every session.
- My approach is empathetic, non-judgmental, and focused on creating a safe space.
- I bring expertise in a wide range of psychological and emotional concerns.
- Flexibility in session formats and language options ensures accessibility.
Your Journey Toward Wellness
Taking the first step toward seeking help can feel overwhelming, but it’s a significant move toward self-improvement. My goal is to walk alongside you on this journey, providing the tools and support you need to overcome challenges and thrive in life.
Reach Out Today
If you’re ready to start working toward emotional balance and personal growth, I’m here to help. Let’s take this journey together toward a happier, healthier you.
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