- Languages You SpeakHindi, English, Bengali
- QualificationsMSc in Counselling and Psychotherapy, Mphil in Counselling and Guidance
- Listing Id103
Meet Dr. Sachitra: A Compassionate Counselling Psychologist in Bhilai, Chhattisgarh, India
Hi, I am Dr. Sachitra, a counselling psychologist in Bhilai, Chhattisgarh, India with over two decades of experience in mental health. My work encompasses a range of therapeutic disciplines, including hypnotherapy, Cognitive Behavioural Therapy (CBT), and gratitude therapy. My mission is to assist individuals in overcoming life’s challenges and achieving emotional and mental well-being.
Professional Journey and Expertise
With certifications in CBT and hypnotherapy, I have honed my skills through years of dedicated practice. I am also a proud life member of several prestigious psychological associations, which reflect my dedication to maintaining high professional standards.
My counselling methods combine CBT, mindfulness, gratitude therapy, and hypnotherapy to create a holistic and tailored approach for every client. These tools enable me to guide individuals in fostering self-awareness, resilience, and sustainable positive transformation.
Areas of Specialisation
Throughout my career, I have had the opportunity to support individuals facing diverse mental health concerns. Below are the primary areas I specialise in:
- Overcoming Fear: Addressing conditions like agoraphobia and other phobias.
- Managing Stress and Anxiety: Equipping clients with effective strategies to handle overwhelming emotions.
- Coping with Depression: Supporting individuals in overcoming feelings of sadness, hopelessness, and lethargy.
- Improving Relationships: Helping clients navigate relationship conflicts, infidelity, and communication barriers.
- Healing from Trauma and Grief: Assisting recovery from past distress or significant loss.
- Life Coaching and Transitions: Guiding individuals through midlife crises and rediscovering purpose.
Additional Expertise
My counselling extends to many other areas, including:
- Anger Management
- Behavioural Challenges
- Career Guidance
- Parenting Support
- Postpartum Adjustment
- Sleep and Insomnia
- Mood Disorders
- Obsessive-Compulsive Disorder (OCD)
- Personality Disorders
Therapeutic Techniques
Each client’s journey is unique, so I tailor my methods to suit individual needs. The therapeutic techniques I incorporate include:
- CBT: Transforming unhelpful thought patterns to improve mental well-being.
- Mindfulness Practices: Promoting self-awareness and emotional regulation.
- Hypnotherapy: Addressing subconscious issues to support deep healing.
- Emotionally Focused Therapy: Strengthening emotional connections in relationships.
- Solution-Focused Therapy: Concentrating on solutions to achieve set goals.
Additionally, I use techniques such as narrative therapy, motivational interviewing, and positive psychology to guide clients in creating fulfilling life narratives.
My Approach to Counselling
I believe that each person’s journey toward mental health is unique. My approach is client-centered, fostering a safe space for clients to explore their thoughts and emotions. Combining mindfulness, gratitude, and hypnotherapy, I strive to empower clients to overcome obstacles and make lasting changes.
Supporting Mental Health with Care and Compassion
Understanding the courage it takes to seek help, I am committed to providing empathetic, non-judgmental support. I aim to help clients unlock their potential, achieve their goals, and lead balanced, fulfilling lives.
Accessibility and Convenience
To ensure inclusivity, I offer counselling in multiple languages. I also provide virtual sessions, making therapy accessible to clients regardless of their geographical location.
Join Me on Your Journey
With over 20 years of experience, I am devoted to helping individuals achieve healthier, happier lives. Whether you are facing anxiety, depression, relationship challenges, or other mental health concerns, I am here to guide you. Together, we can work on building resilience and achieving the positive changes you deserve.
Let’s take the first step together toward a brighter, more empowered future.
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