Dorothy, Counselling Psychologist

• Languages You Speak
  English, Tamil, Kannada
• Qualifications
  M.S.c. in Counselling Psychology
• Listing Id
  71

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Meet Dorothy: Dedicated Counselling Psychologist in Bengaluru

Greetings, I’m Dorothy, a dedicated Counselling Psychologist from Bengaluru, Karnataka, India. My mission is to enhance mental health and well-being for diverse groups. With a rich background in psychotherapy, social advocacy, and holistic counselling, I strive to create supportive environments that empower individuals from all walks of life.

Specializations

I focus on several key areas to foster personal growth and emotional strength:

• Inclusion Practices: I work to create environments where everyone feels respected and valued. My role involves guiding individuals through complex interpersonal dynamics to build relationships based on understanding and empathy.
• Personality Development: I help individuals enhance their self-awareness and communication skills, which are vital for both personal and professional success. My goal is to support people in expressing themselves more effectively.
• Assertiveness Training: I offer training designed to build confidence, helping people tackle challenges in both personal and professional settings. Assertiveness is crucial for making sound decisions and handling difficult situations.

Clinical Focus

My approach to clinical practice involves a thorough and inclusive method to mental health:

• Anxiety and Grief Support: I employ evidence-based techniques to address anxiety and grief, aiming to help clients regain stability and control over their emotions.
• Comprehensive Therapeutic Interventions: I am committed to delivering therapeutic solutions that cross cultural and social barriers, ensuring equitable access to mental health support for all clients.

Passion for Art in Therapy

I am enthusiastic about the role of art in therapy:

• Creative Expression in Therapy: As a certified makeup artist, I blend artistic techniques with therapeutic practices. This integration helps clients express themselves creatively, making the therapeutic process more engaging and impactful.

Areas of Expertise

I provide counselling in various areas, including:

• Anxiety and Behavioural Concerns: Tailoring strategies to help clients manage anxiety and behavioural issues effectively.
• Counselling for Children and Adolescents: Assisting young individuals in dealing with challenges related to school and peer relationships.
• Communication and Coping Skills: Improving clients’ communication abilities and coping strategies for better resilience.
• Decision-Making and Emotional Issues: Supporting clients in making informed decisions and addressing emotional difficulties.
• Group Therapy and Parenting Support: Leading group therapy sessions and offering guidance to parents on managing family dynamics.
• Relationship and Peer Issues: Enhancing relationships with friends, family, and partners through targeted support.
• Self-Esteem and Stress Management: Focusing on building self-esteem and teaching effective stress management techniques.

Therapeutic Approaches

I use a range of therapeutic techniques tailored to individual needs:

• Cognitive Behavioural Therapy (CBT): A method aimed at altering negative thought patterns and behaviours.
• Gestalt Therapy: Emphasizing the present moment and exploring how past experiences affect current behaviour.
• Rational Emotive Behaviour Therapy (REBT): Assisting clients in identifying and challenging irrational beliefs that cause emotional distress.

Conclusion

My work as a Counselling Psychologist is driven by a passion for supporting individuals in leading fulfilling lives. Whether through traditional counselling, art-based methods, or specialized training, my aim is to provide the tools and support necessary for personal development and emotional well-being.

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Service Categories

• Abuse
• Addiction
• Anxiety
• Behavioral Therapy
• Breakup
• CBT
• Child or Adolescent
• Depression
• Eating Disorders
• Grief
• Life Coaching
• Marriage Issues
• Mood Disorders
• OCD
• Other Issues
• Panic Attack
• Parenting Issues
• Personality Disorders
• Relationship
• Social Issues
• Stress
• Time management
• Trauma
• Women Health

Features

• Face-to-face
• Via Phone Call
• Via Video Call

Location