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  • Languages You Speak
    Hindi, English
  • Qualifications
    Master’s in Clinical Psychology
  • Listing Id
    95

Meet Ananya: Counselling Psychologist in Ashok Vihar, New Delhi, India

Hi, I am a Counselling Psychologist located in Ashok Vihar, New Delhi, India, holding a Master’s degree in Clinical Psychology from Christ University, Delhi. My academic experience has provided me with a robust foundation in psychological principles, clinical practices, and therapeutic methods. Over the years, this educational background has been enhanced by practical experience in various professional environments.

Professional Experience in Mental Health Institutions

Throughout my career, I have accumulated substantial experience working in prestigious psychiatric hospitals and rehabilitation centers in Delhi, including:

  • RML Hospital
  • Institute of Human Behaviour and Allied Sciences (IHBAS)
  • Moolchand Hospital
  • Sri Balaji Action Medical Institute

These establishments have enabled me to interact with a diverse range of clients, allowing me to address various psychological and emotional challenges. My tenure in these facilities has equipped me with the skills to manage both clinical and sub-clinical issues, from everyday stress to more complex psychological conditions.

Current Role and Supervision

At present, I am working under the guidance of a seasoned CBT practitioner and trauma-informed therapist who possesses over ten years of experience in the mental health sector. This mentorship enhances my understanding of Cognitive Behavioural Therapy (CBT) and trauma-sensitive practices, thereby improving the quality of therapeutic support I offer.

In my current position, I provide counselling to individuals grappling with various emotional and psychological difficulties. I employ an eclectic approach, which allows me to draw from different therapeutic models based on each client’s unique needs. This methodology ensures that therapy is tailored, flexible, and responsive to each individual’s circumstances.

Modes of Counselling

I offer both online and offline counselling options to accommodate the diverse needs of my clients:

  • Online Counselling: In today’s digital age, online counselling provides a convenient and accessible way for individuals to seek support from the comfort of their homes. Through secure video conferencing platforms, I offer therapy sessions that maintain the same level of confidentiality and professionalism as face-to-face meetings. Online counselling is ideal for clients who may have scheduling conflicts, mobility challenges, or simply prefer the flexibility of virtual sessions.
  • Offline Counselling: For those who prefer a traditional approach, I offer offline counselling sessions in a safe and welcoming office environment. This mode of counselling allows for face-to-face interaction, which many clients find beneficial for building rapport and connection. Offline sessions provide an opportunity for a more immersive therapeutic experience, where clients can fully engage in the therapeutic process.

Areas of Expertise

I specialize in addressing a wide array of sub-clinical issues and mental health concerns, which are detailed below:

Emotional and Psychological Issues

  • Stress and Anxiety: I assist clients in managing stress and anxiety by teaching them effective coping strategies, relaxation techniques, and cognitive reframing.
  • Low Self-Esteem and Body Image Issues: I support clients in enhancing their self-confidence, fostering a positive body image, and nurturing a healthier self-perception.
  • Depression: I help clients recognize and confront negative thought patterns associated with depression and promote resilience through positive behavioral adjustments.
  • Grief and Loss: I guide individuals through the grieving process, offering validation, support, and strategies for emotional regulation.

Relationship and Interpersonal Challenges

  • Relationship Issues: I provide therapy for couples and individuals dealing with communication breakdowns, infidelity, attachment issues, and emotional disconnects.
  • Family Conflicts: I aid families in navigating disagreements, misunderstandings, and conflicts, striving to restore harmony.
  • Parenting: I offer guidance for parents facing challenges in raising children, enhancing parent-child relationships, and improving communication.

Work-Life Balance and Career Guidance

  • Career Counselling and Guidance: I assist individuals in identifying career goals, overcoming barriers, and making informed decisions regarding their professional journeys.
  • Work-Life Balance: I support clients in creating a healthy equilibrium between work responsibilities and personal life, promoting overall well-being.

Self-Development and Life Transitions

  • Self-Esteem: I empower clients to develop self-worth, challenge negative self-perceptions, and enhance their overall sense of self.
  • Life Transitions: I provide support for individuals undergoing significant life changes, such as career transitions, relocation, marriage, or separation.
  • Procrastination and Perfectionism: I help clients address tendencies towards procrastination or perfectionism, fostering a healthier mindset and more productive habits.

Specialized Issues Addressed

My training and experience allow me to effectively manage a variety of specific issues, including:

  • Anger Management
  • Betrayal and Trust Issues
  • Borderline Personality Disorder
  • Burnout and Work-Related Stress
  • Business and Career Challenges
  • Chronic Impulsivity
  • Codependency and Relationship Struggles
  • Communication Skills Development
  • Depression and Mood Disorders
  • Emotional Disturbance
  • Grief and Loss
  • Infidelity in Relationships
  • Internet and Social Media Addiction
  • Jealousy and Insecurity
  • Loneliness and Isolation
  • Midlife Crisis
  • Money-Related Stress and Financial Anxiety
  • Obesity and Weight-Related Issues
  • School-Related Issues for Children and Teens
  • Sleep Disorders, including Insomnia
  • Trauma and PTSD Recovery
  • Women’s Issues, including Gender-Specific Challenges

Therapeutic Modalities and Techniques

I employ a range of therapeutic models and techniques to ensure that therapy is tailored to the client’s specific needs. Some of the modalities I incorporate include:

  1. Cognitive-Behavioural Therapy (CBT)
    CBT is a goal-oriented therapy that focuses on identifying and altering negative thought patterns and behaviors. It helps clients develop healthier thinking and coping strategies, fostering long-term psychological well-being.
  2. Dialectical Behavior Therapy (DBT)
    DBT is particularly beneficial for clients struggling with emotional regulation, interpersonal difficulties, and impulsivity. It teaches skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
  3. Person-Centered Therapy
    This approach emphasizes the therapeutic relationship between the client and therapist, fostering an environment of unconditional positive regard, empathy, and authenticity. It helps clients feel supported and valued as they work towards self-acceptance and personal growth.
  4. Trauma-Informed Approaches
    For individuals coping with trauma or PTSD, I utilize trauma-focused therapies that facilitate the processing and healing of traumatic experiences. These techniques prioritize safety, empowerment, and an understanding of trauma’s impact on the individual’s well-being.
  5. Solution-Focused Brief Therapy (SFBT)
    SFBT is a short-term therapy that concentrates on identifying solutions rather than dwelling on problems. It aids clients in developing actionable steps toward achieving their goals, promoting quicker resolution of challenges.
  6. Strength-Based Approaches
    Strength-based therapy emphasizes the individual’s strengths, resources, and capabilities rather than their weaknesses or problems. This method helps clients build resilience, confidence, and a sense of agency.

Eclectic and Culturally Sensitive Approach

I believe in customizing therapeutic interventions to meet the cultural and individual needs of each client. My eclectic approach enables me to integrate techniques from various therapeutic modalities, including:

This adaptability ensures that I can effectively address each client’s unique challenges, cultural background, and personal preferences.

Conclusion

As a counselling psychologist, my primary goal is to provide compassionate, evidence-based support to individuals seeking to enhance their emotional and psychological well-being. By offering a personalized, eclectic approach to therapy, I am committed to helping my clients overcome their challenges and lead fulfilling lives. Whether you are facing stress, relationship issues, career challenges, or trauma, I am here to provide guidance, support, and practical solutions for your mental health journey.

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