- Languages You SpeakHindi, English
- QualificationsMA in Clinical Psychology
- Listing Id75
Meet Ahana: Your Dedicated Counselling Psychologist in Janakpuri, New Delhi
Hello, I’m Ahana, a Counselling Psychologist in Janakpuri, New Delhi, India. I completed my Master’s degree in Psychology in 2022 and have been working in the field of counselling for over two years. I am passionate about helping people through life’s challenges and supporting their personal growth. My goal is to create a safe and welcoming space where clients can explore their feelings, overcome difficulties, and work towards a happier and more fulfilling life.
Professional Background and Experience
Education
I have always been interested in understanding how people think and feel, which led me to study Psychology. I earned my Master’s degree in 2022, gaining a strong foundation in psychological theories and practices. This education prepared me to help others with a variety of mental health concerns using proven methods.
Practical Experience
In the last two years, I’ve gained valuable experience by working at hospitals, clinics, organizations, and NGOs. These experiences allowed me to work with many different people, helping them with their unique challenges. I’ve worked with children, adults, and those in midlife, providing support for various mental health issues. My work in different settings has given me a well-rounded understanding of mental health, allowing me to offer care that looks at the whole person—mind, body, and spirit.
Therapeutic Approaches and Specializations
Psychodynamic Therapy
One of the main approaches I use is Psychodynamic Therapy. This method helps people understand how their past, especially childhood experiences, affects their current thoughts and feelings. By exploring these connections, clients can gain insight and make positive changes in their lives. I guide my clients to understand the root causes of their problems and help them find ways to improve.
Cognitive Behavioral Therapy (CBT)
I also use Cognitive Behavioral Therapy (CBT), a practical approach that focuses on changing negative thought patterns and behaviors. By working together, we can identify these patterns and develop healthier ways of thinking and coping. CBT is effective for a wide range of issues, including stress, anxiety, and depression, and provides clients with useful tools to manage their mental health.
Behavior Therapy
Behavior Therapy is another method I use to help clients change harmful behaviors. This approach is particularly helpful for children with ADHD or adults looking to break bad habits. I work with clients to set realistic goals and create strategies that lead to lasting positive changes in their behavior.
Creating a Safe and Supportive Environment
Importance of Safety in Therapy
Creating a safe and supportive environment is key to successful therapy. I believe that for clients to explore their deepest fears and challenges, they need to feel safe and understood. My sessions are held in a confidential, non-judgmental space where clients can express themselves freely, allowing for genuine progress in therapy.
Building a Strong Relationship
The relationship between a therapist and a client, known as the therapeutic alliance, is crucial for successful therapy. I work hard to build strong, trusting relationships with my clients, making sure they feel valued and heard. By listening carefully and showing empathy, I help clients feel comfortable and engaged in the therapy process, leading to meaningful exploration and healing.
Areas of Expertise
Addiction and Substance Use
Addiction and substance use are challenging issues that affect both individuals and their loved ones. I offer support for those struggling with addiction, helping them understand the underlying causes and develop strategies for recovery. Together, we work on overcoming addiction and moving towards a healthier life.
Anxiety and Mood Disorders
Anxiety and mood disorders, like depression and bipolar disorder, can be overwhelming and impact every part of a person’s life. I help clients identify what triggers their anxiety or mood swings and work with them to develop strategies to manage these symptoms. My approach addresses both the emotional and physical aspects of these disorders, offering comprehensive care.
Behavioral Issues in Children and Adolescents
Children and adolescents often face challenges that can show up as behavioral issues. Whether it’s ADHD, defiance, or school-related problems, I offer tailored interventions that meet the specific needs of younger clients. I also involve parents and caregivers in the therapy process to ensure the child’s environment supports their growth and development.
Relationship and Family Conflicts
Relationships are a common source of stress. I provide counselling for couples and families dealing with conflicts, communication issues, and other relationship problems. My goal is to help clients improve their communication, resolve conflicts, and build stronger, more satisfying relationships. Whether it’s infidelity, family dynamics, or parenting challenges, I offer compassionate support.
Trauma and PTSD
Trauma can deeply affect a person’s mental and emotional health. I specialize in helping clients who have experienced trauma, including PTSD, sexual abuse, and other traumatic events. Using proven approaches like trauma-focused CBT and EMDR (Eye Movement Desensitization and Reprocessing), I help clients process their experiences, reduce symptoms, and take back control of their lives.
Empowering Individuals Through Therapy
Discovering Inner Strengths
One of the most rewarding parts of my work is helping clients discover their inner strengths. Many people come to therapy feeling overwhelmed or disconnected from themselves. Through our work together, I guide them in recognizing their resilience and ability to change. By focusing on strengths, clients often find new ways to handle their challenges and achieve their goals.
Building Resilience and Personal Growth
Resilience is the ability to bounce back from difficulties, and it’s something that can be strengthened through therapy. I help clients build resilience by teaching them coping skills, stress management techniques, and ways to view challenges in a more positive light. As clients become more resilient, they are better prepared to face life’s challenges and grow personally. This journey of self-discovery and empowerment is central to my therapy practice.
Conclusion
To sum up, my work as a Counselling Psychologist is all about helping people live more fulfilling and meaningful lives. Whether you’re facing mental health challenges, relationship problems, or simply want to grow personally, I’m here to support you. Together, we can explore your challenges, discover your strengths, and work towards a brighter future. I invite you to take the first step towards healing and transformation by reaching out to me for a consultation.
Connect with Medavas
Facebook | Instagram | Twitter | LinkedIn
Service Categories
- Abuse
- Addiction
- ADHD
- Anxiety
- Art Therapy
- Autism
- Behavioral Therapy
- Bipolar Disorder
- Breakup
- Career Counselling
- CBT
- Child or Adolescent
- Depression
- Eating Disorders
- Grief
- Learning Disability
- LGBTQ
- Life Coaching
- Marriage Issues
- Mood Disorders
- OCD
- Other Issues
- Panic Attack
- Parenting Issues
- Personality Disorders
- Relationship
- Social Issues
- Stress
- Time management
- Trauma
- Women Health
Leave a Reply