Jayabharathi – Counselling Psychologist
Nagarjuna Street, Chennai, Tamil Nadu, India – 600024Book Appointment
- Languages You SpeakEnglish, Tamil
- QualificationsMA in Psychology
- Listing Id122
Meet Jayabharathi – Experienced Psychologist in Nagarjuna Street, Chennai
If you’re searching for a compassionate and experienced psychologist in Nagarjuna Street, Chennai, who truly understands your emotional and mental health concerns, you’re in the right place. Hello, I am Jayabharathi, a qualified and dedicated mental health professional based in Chennai, Tamil Nadu, India – 600024. With a strong academic background, practical experience, and a heartfelt commitment to emotional wellness, I am here to support you on your journey to a more balanced and fulfilling life.
Professional Background and Qualifications
As a psychologist in Chennai, I hold a Master’s degree in Psychology along with a Postgraduate Diploma in Counselling and Psychotherapy. My education has provided me with an in-depth understanding of human behavior, emotional processing, and psychological challenges. I combine this knowledge with evidence-based therapies to offer effective counselling that caters to each individual’s unique needs.
My approach is rooted in empathy, active listening, and professional guidance. Whether you are facing emotional stress, dealing with anxiety, or navigating through difficult life transitions, I am here to support you with the right tools and techniques to regain control over your mental health.
Why I Chose to Be a Psychologist
I didn’t become a psychologist by accident. From a young age, I found myself deeply drawn to people’s stories. I was curious about how minds worked, how emotions shaped lives, and most importantly—how healing could happen through connection and care.
That calling led me to pursue professional studies in Psychology and Counselling. Today, as a psychologist in Chennai, I use that knowledge, along with heartfelt empathy, to guide people through anxiety, depression, trauma, relationship challenges, self-doubt, and more.
A Safe Space to Talk. No Judgement. No Pressure.
I believe therapy should feel like a warm conversation in a safe space. When we talk, you’ll find someone who listens without judging, who supports without rushing you, and who guides without pushing.
Whether you’re struggling with inner conflict or external pressure, I help you explore what’s really going on underneath the surface—and then we gently work toward healing and balance, together.
Languages and Modes of Counselling
I offer flexible counselling sessions in Tamil and English, ensuring that my clients can communicate comfortably in the language they are most at ease with.
To make therapy accessible, I provide sessions through:
- Phone Call
- Chat
- Video Call
This flexibility allows you to choose the mode of communication that suits your comfort level and lifestyle, making it easier to start and stay consistent with your mental health journey.
Counselling Focus Areas
Over the years, I have worked with clients from diverse age groups and backgrounds, helping them cope with a variety of psychological and emotional issues. As a trusted psychologist in Nagarjuna Street, Chennai, my areas of expertise include:
Mental Health Challenges I Help With:
- Stress: Learn to manage daily pressures and avoid burnout through mindfulness and relaxation techniques.
- Anxiety: Overcome excessive worries, social anxiety, or panic attacks with practical strategies and therapy.
- Depression: Get support to navigate through feelings of sadness, hopelessness, or lack of interest in life.
- Conflicts: Whether it’s family, friends, or work, I help resolve interpersonal conflicts through effective communication and conflict resolution skills.
- Coping Skills: Learn healthier coping mechanisms for managing life’s ups and downs.
- Decision Making: Struggling with making life-changing decisions? I offer a structured approach to help you weigh your options and make confident choices.
- Divorce and Separation: Heal from the emotional pain of a breakup and find clarity in moving forward.
- Drug Abuse: I assist clients in breaking the cycle of addiction and developing a path to recovery.
- Eating Disorders: Get support for body image issues, binge eating, or emotional eating habits.
- Fears and Phobias: Free yourself from irrational fears that limit your lifestyle and peace of mind.
- Life Coaching: Improve self-confidence, set meaningful goals, and develop life strategies to achieve success.
- Life Transitions: Whether it’s a career shift, parenthood, or retirement, I help ease the stress associated with major changes.
- Loneliness: Understand the root cause of your loneliness and build healthy social connections.
- Panic Attacks: Manage symptoms and triggers of panic disorders through proven therapeutic methods.
- Relationship Issues: Resolve communication gaps, trust issues, or emotional disconnects in romantic or familial relationships.
- Self-Esteem: Improve how you view yourself and build a positive self-image.
- Self-Harming Behaviours: Support for those engaging in self-harm to replace harmful patterns with healthy coping strategies.
- Stress Management: Tools to reduce everyday stress and maintain emotional balance in personal and professional life.
By providing a non-judgmental and supportive space, I help clients break free from patterns that no longer serve them and move toward a healthier mindset.
Therapy Specializations
As a practicing psychologist in Chennai, I use a variety of therapeutic modalities that are tailored according to your needs and preferences. My integrative approach ensures that therapy is customized and effective. Below are the therapies I offer:
Evidence-Based Therapies and Modalities:
- Cognitive Behavioural Therapy (CBT): A powerful tool to change negative thought patterns and improve emotional regulation.
- Dialectical Behaviour Therapy (DBT): Ideal for clients experiencing intense emotions, DBT helps build distress tolerance and emotional control.
- Acceptance and Commitment Therapy (ACT): Learn to accept what is out of your control while committing to actions that align with your values.
- Mindfulness-Based Cognitive Therapy (MBCT): Combines mindfulness techniques with cognitive therapy to prevent relapse in depression and manage anxiety.
- Rational Emotive Behavior Therapy (REBT): Helps to identify irrational beliefs and replace them with realistic, rational ones.
- Solution-Focused Brief Therapy (SFBT): Focuses on solutions rather than problems, promoting quick and effective change.
- Person-Centered Therapy: Encourages self-discovery and personal growth in a safe, empathetic environment.
- Positive Psychology: Helps you build on strengths rather than just correcting weaknesses.
- Art Therapy and Expressive Arts: Creative forms of therapy for clients who prefer non-verbal expression.
- Exposure and Response Prevention (ERP): Especially effective in treating OCD and phobias.
- Coaching and Goal-Based Therapy: Assists clients in achieving personal or professional goals through structured plans and motivational strategies.
- Eclectic and Integrative Approaches: A combination of various techniques to best fit your personality and needs.
By combining these therapies thoughtfully, I ensure each client receives care that is both holistic and impactful.
Therapy Isn’t Just for “Big Problems”
Many people think therapy is only for crises or mental illness. That’s not true.
Therapy is also for:
- Wanting to feel happier but not knowing how
- Learning to say “no” without guilt
- Understanding why certain patterns keep repeating
- Needing clarity when life feels confusing
- Wanting to grow into your best self
You don’t need to wait for a breakdown to seek a breakthrough.
Whether you’re 18 or 58, married or single, introverted or outgoing—therapy can help you feel more connected to yourself and the world around you.
Why Choose Me as Your Psychologist in Nagarjuna Street, Chennai?
There are many psychologists in Chennai, but what sets me apart is the personalized attention and genuine care I bring to every session. I take the time to listen deeply and understand your story. My aim is not just to provide temporary relief but to empower you with tools and strategies for long-term mental well-being.
Key Reasons Clients Choose My Counselling Services:
- Accessible therapy in Tamil and English
- Convenient modes: phone, chat, video, email
- A safe and confidential environment
- Compassionate, client-focused approach
- Affordable and flexible sessions
- Timely follow-ups and consistent support
- Focused on real transformation, not just advice
My practice is guided by respect, empathy, and collaboration. I believe that every person has the capacity to heal and grow when given the right environment and support.
Start Your Mental Wellness Journey Today
Reaching out for help is not a sign of weakness—it is the first step toward self-care and healing. If you’re going through a difficult time, struggling with your emotions, or just need someone to talk to, I am here to support you with empathy and professionalism.
Whether you’re a teenager facing academic pressure, a young adult experiencing relationship issues, or someone in mid-life dealing with career burnout, I can help you navigate your challenges and regain control.
You don’t have to go through it alone. Let’s work together to create positive change.
Book a Session – Your Mental Health Matters
Taking the first step might feel scary, but it’s worth it. As an approachable and experienced psychologist in Chennai, I assure you that your well-being is my top priority. Let’s talk, reflect, and heal—one step at a time.
Let’s start a journey to emotional strength, peace, and happiness.
📅 Schedule an Appointment Today
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