Himanshi, Counselling Psychologist

• Languages You Speak
  Hindi, English, Punjabi
• Qualifications
  MA in Counselling Psychology
• Listing Id
  88

Meet Himanshi: Compassionate Counselor in Rohini, Delhi, India

Hello! I am Himanshi, a dedicated and compassionate counselling psychologist based in Rohini, Delhi, India. With a Master’s degree in Counselling Psychology, I bring both expertise and empathy to my work. I help individuals navigate personal struggles, offering support that leads to mental well-being. I am fluent in English, Hindi, and Punjabi, which allows me to effectively connect with clients from various linguistic backgrounds.

Education and Background

I have completed my MA in Counselling Psychology, which provided me with a strong foundation in various psychological principles and therapeutic techniques. My education, coupled with hands-on experience, enables me to address a wide array of mental health challenges.

Languages

To accommodate a broad range of individuals, I offer sessions in:

• English
• Hindi
• Punjabi

By being multilingual, I am able to provide a comfortable environment where clients can speak freely and in a language that feels most natural to them.

Areas of Expertise

I specialize in working with individuals who are struggling with various mental health issues, including:

• Addiction and Substance Abuse: Whether it’s issues related to alcohol or other substances, I assist individuals in understanding the causes of addiction and work with them to develop coping mechanisms that lead to healthier lifestyles.
• ADHD (Attention-Deficit/Hyperactivity Disorder): I offer support to children and adults managing ADHD, helping them develop strategies to improve focus, organization, and productivity.
• Anger Management: For those who struggle with controlling their anger, I provide tools and strategies to manage emotions, enabling more positive and peaceful interactions with others.
• Anxiety and Stress: Stress and anxiety are common struggles today. I help individuals identify triggers and equip them with techniques to manage anxiety and reduce stress for a more balanced life.
• Autism and Behavioral Concerns: For individuals on the autism spectrum, I provide tailored interventions to improve communication and social skills, as well as manage behavioral issues.
• Career Counselling and Guidance: Choosing the right career can be daunting. I assist individuals in exploring their strengths and interests, helping them make informed decisions about their professional paths.
• Communication Skills and Conflict Resolution: Effective communication is key to building and maintaining healthy relationships. I guide clients in improving their communication skills and resolving conflicts, whether at work or in personal relationships.
• Decision Making and Problem Solving: I help individuals strengthen their decision-making abilities by offering strategies for effective problem-solving and making choices that align with their values and goals.
• School-Related Issues and Learning Disabilities: I offer support for students and parents dealing with academic challenges, learning disabilities, or school-related stress. My approach includes improving study habits and providing personalized strategies to support academic success.
• Loneliness and Relationship Issues: Feeling isolated or struggling with relationships can greatly impact mental health. I offer support to individuals dealing with loneliness, and relationship challenges, and help them build stronger, more meaningful connections.

Therapeutic Methods

I use a combination of therapeutic approaches, depending on the unique needs of each client. Some of my main methods include:

• Acceptance and Commitment Therapy (ACT): ACT focuses on accepting life’s challenges rather than fighting against them. This approach helps individuals commit to making positive changes in their behaviors, based on their core values.
• Applied Behavioral Analysis (ABA): Especially effective for individuals on the autism spectrum, ABA helps reinforce positive behaviors through structured interventions and minimizes negative behaviors.
• Art Therapy: Art can be a powerful tool for emotional expression. I use art therapy to help clients express feelings that might be difficult to verbalize, offering them a creative outlet for self-discovery and healing.
• Cognitive Behavioral Therapy (CBT): CBT focuses on identifying and changing negative thought patterns that contribute to emotional difficulties. This approach is effective for individuals struggling with anxiety, depression, and other mood disorders.
• Humanistic Therapy: In this approach, the focus is on self-growth and self-acceptance. I encourage clients to explore their feelings and experiences, guiding them toward achieving their full potential.
• Music Therapy: Music therapy allows individuals to express themselves through music, which can be particularly beneficial for those who respond to auditory stimuli. This form of therapy promotes relaxation and emotional processing.

Tailored Counselling Approach

I strongly believe in a client-centered approach, meaning that each individual receives personalized care. I take the time to understand the specific challenges and concerns of every client, ensuring that the therapeutic methods used are best suited to their individual needs. This tailored approach promotes healing and growth by addressing the root causes of issues, leading to more effective outcomes.

Conclusion

With my background in counselling psychology and my commitment to fostering mental wellness, I am here to guide you through life’s challenges. Whether you are dealing with anxiety, addiction, relationship difficulties, or looking for career advice, I am here to provide the tools and support you need. My goal is to help you find peace, build resilience, and lead a more fulfilling life.

If you are ready to take the next step toward mental and emotional well-being, I encourage you to reach out. Together, we can work towards a brighter, more balanced future.

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Service Categories

• Abuse
• Addiction
• ADHD
• Anxiety
• Art Therapy
• Behavioral Therapy
• Breakup
• Career Counselling
• CBT
• Child or Adolescent
• Depression
• Eating Disorders
• Grief
• Marriage Issues
• Mood Disorders
• OCD
• Other Issues
• Parenting Issues
• Relationship
• Social Issues
• Stress
• Time management
• Trauma
• Women Health

Features

• Face-to-face
• Via Chat
• Via Email
• Via Phone Call
• Via Video Call

Location

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