If you are confused about whether therapy is a right decision for you or not, then, you are at the right place. After few minutes of reading the following, your mind is going to get some clarity about taking therapy.
The first thing you should know is that why people take therapy?
Seeking professional mental help from a Therapist or a Psychologist is required when people may experience following mentioned issues:
- Depression
- Stress
- Alcoholism
- Sleep issues
- Death or grief
- Anger issues
- Relationship issues
- Career problems
- Low self-esteem
Taking therapy will help you to relieve the major symptoms of these issues. Therapist may help the client to work through the problems that affect the daily functioning. If someone is experiencing a big life change or an event like death of a closed one, getting married, loss of job, facing any kind of abuse, etc. then therapy can really help to deal with the unhealthy thought patterns and manage negative emotions.
Therapy can help to develop good quality interpersonal relationships also. Sometimes, people need just validation, support, guidance and empathy in their life and a therapist provides all of that in the therapy setting. It makes the client improve his/her quality of life as he/she is motivated enough to do that with the help of the therapist.
Services provided by different types of Mental Health Professionals:
Therapists
Psychologists
Psychiatrists
They are licensed medical doctors who have training in psychology. They can diagnose a mental health condition, recommend therapies and prescribe medicines also. They generally deal with psychiatric conditions, addiction problems, phobia, etc.
Counselors
They use directive or non-directive guidance to provide to clients in the counseling session. Counselors help the client to resolve moderate or normal daily life issues rather than serious mental health disorders. They try to understand the beliefs, thoughts and emotions of the client and guide them during the whole process of counseling so that they can achieve their goals.
Psychiatric Social Worker
They help people in varied aspects of their lives like relationship, job, family, etc. They assess the client’s emotional, social and mental health needs and then makes the plan with goals with client about how to satisfy those needs. They try to understand the background and socio-economic status of the client and thus try to look for the required resources in the community.
Now, let’s understand the benefits of therapy in detail:
Benefits of Therapy
The various advantages that Online Therapy has made it so easy to seek by a wide variety of population. If you are not aware of the benefits, then, check this out:
1. Individual Therapy
In this therapy, it involves only one client and one therapist and the whole focus is on the client. There is no other person than the therapist, so that the client can freely express their issues and stay relaxed mentally. There is a free space to share everything in that the client wants to share. The relationship that is developed in the individual therapy is a closed one which really helps in the success of the therapy and progress of the client.
Therapist solely focuses on the issues and the client’s decision making and problem solving skills. It also helps to improve communication skills and enhance self-esteem by using good vocabulary. Therapist even makes several goals and then activities to achieve those goals and thus constantly guide the client during the whole process.
2. Group Therapy
In this therapy, there can be more than one client and therapist in the therapy setting. The main goal is that people can share their issues and problems in a group full of people experiencing same issues like anxiety, phobia, depression, anger issues, divorce and many others. This gives the client an opportunity to experience catharsis which will relieve some symptoms of the problem. They also learn that they there are other people suffering from the same problems which helps in removing the loneliness and hopelessness that occurs when managing low mental health.
Clients also develop different perspectives after talking to several people which may help in solving the problems that the client might have in their life. When the clients push themselves and talk about their problems in front of people, they develop confidence and self-reflections. That level of confidence and self-reflections improves the ability to deal with the difficult situations.
3. Cognitive-Behavior Therapy (CBT)
This type of therapy is proven to be beneficial for people who have problems like overthinking, stress, depression, anxiety, phobia, PTSD, sleep disorders, sexual disorders, eating disorders, OCD, substance abuse disorders, etc. It helps people in dealing with unhealthy and negative thought patterns and beliefs. The main priority goes to that clients should recognize their irrational beliefs that influences their behavior a lot.
It increases self-awareness about inaccurate and negative thinking that they develop while dealing with difficult situations in life. This therapy is effective for managing symptoms of mental problems and even preventing relapse of the mental problems. This helps in learning techniques that aids in coping with stressful or difficult situations in life. It leads the way to enhancing quality of life, developing decision making skills and learning coping strategies.
4. Rational Emotive Behavior Therapy (REBT)
Rational Emotive Behavior Therapy helps people in having rational and mentally healthy lives. It helps people to control aggression, avoid procrastination and changing unhealthy habits of eating, drinking, smoking, drug abuse or many others. It makes people pinpoint their negative thought patterns that lead to emotional and behavioral problems. According to a 2018 study, it is effective for reducing symptoms of people and positive effects appear after the therapy. After identifying them, clients learn to replace those unhealthy thoughts with healthy thoughts.
The main goal of Rational Emotive Behavior Therapy is to address the irrational beliefs by accepting the life as it is. It reduces feelings of anger, anxiety, depression, etc. This therapy includes positive visualization about good life, reframing negative thoughts with positive ones and guiding the clients towards the path of success.
The activating event (A) triggers negative thoughts or emotions which lead to irrational beliefs (B) and the consequences (C) that occur related to irrational thought or belief. Clients are taught to deal with common irrational thought patterns like catastrophizing, minimization, personalization, magical thinking, all or none thinking and many others.
5. Family therapy
In today’s time, the meaning of family has changed and simultaneously its dynamic has also changed overtime. Thus, the problems and their reasons have also changed. Also, relationships with family members are important and close that’s why any kind of problem arising in family directly affects our physical and mental health.
Thus, family therapy is done to deal with various problems arising in family like financial problems, parenting issues, substance-abuse, marital issues, loss of job or source or money, chronic illness of any family member, divorce of parents, any mental health condition, etc. Family therapist helps the family members in improving their communication style, develop active listening skills, ability to understand other’s perspectives, capability to handle difficult situations like verbal conflicts and also improve the quality of the relationships.
6. Pre-marital / Couples Therapy
This therapy is really beneficial for those couples who want to save their marriage from drowning. Also, during the covid-19, married couples faced a lot of problems in their relationship thus divorce rates increased rapidly. That’s also a reason that couples therapy is so necessary. Even pre-marital therapy can be given to those couples who want to clarify everything beforehand to avoid any kind of conflicts after marriage.
The therapist makes the couple discuss topics like finances, parenting style, communication pattern, goals in life, intimacy, etc. This therapy helps the couple to understand the relationship dynamics and view the relationship between the problems and just try their best in maintain the existing bonding and connection. Therapist also lets the couple try to understand each other’s perspectives and opinions which will help in solving all kinds of problems that may arise in marriage.
Therapist acts as a neutral third person/mediator who listens to both sides and also makes both of them listen to each other. Therapist also teaches the couple all sets of required coping strategies that are needed in marriage to solve problems, making decisions and overcoming major obstacles.
7. Online Therapy
It takes place through online mediums like instant messaging video calls, emails or audio calls and not like the old method of face to face sessions. It is flexible and adjustable in nature. It can be booked anytime and anywhere. People can seek online therapy from the comfort of their own home which saves the cost for transportation.
Also, online therapy is proven to be more affordable than offline therapy in general. One gets a variety of therapists online rather than visiting their offices which can be far away and costly also. There are multiple software and features available that helps in protecting the privacy of clients and serving for the ethic of confidentiality.
Visit Medavas for Professional Help
After reading this, now you know about so many benefits of various therapies that are available. If you think you have any mental health condition or have any kind or problem in life that is affecting your productivity and mental health, then it’s high time that you need therapy from a mental health professional. At Medavas, you can seek various types of therapies along with their benefits from various therapists available on the website.
You can look for a therapist who has training in the specific therapy that you may want and then book the appointment with them. You can seek therapy services according to your convenience and comfort. You can choose the time, therapist, mode of session and language according to your desirability and comfort. So, don’t waste any further time, go ahead, visit the website, find your therapist and book the therapy sessions with various professionals available on the website of Medavas.
Frequently Asked Questions for Benefits of Therapy
Does therapy is given to LGBTQ?
Yes, therapy is given to everyone irrespective of their sexuality. The community of LGBTQ faces a lot of problems related to their identity and sexuality. They have to experience lots of criticism and taunts from the society because of several taboos and myths related to their community. Thus, they need therapy on the regular basis to manage all these problems effectively. They need validation, support, empathy, understanding, unconditional positive regard and guidance in their lives which they get by therapist in the therapy setting. They are also allowed to express themselves freely in a safe and protected environment created by the therapist.
How does therapy help people with stress?
Talk therapy is best for people having stress as they can experience catharsis and thus let go of any tension or negativity that is inside them. Clients are taught stress management and they transfer the learning from the therapy setting to their day to day life. Cognitive-Behavior Therapy is given which can help to change unhealthy thought/beliefs and negative emotions into healthy thoughts/beliefs and positive emotions. They also learn various coping strategies and problem solving skills that helps them in their life. They also learn to tolerate distress, regulate their emotions and being mindful of self, others and surroundings.
Which therapy is best for body image issues?
For body image issues, Cognitive-Behavior Therapy (CBT) is proven to be really effective as it focuses on the irrational thought patterns and illogical behavior of the client. The therapist try to understand the pre conceived notions and negative self-image of the client and thus help them to develop a positive, rational and logical perception of themselves. In this therapy, negative thoughts are firstly identified, challenged and then replaced with the positive ones.