- Languages You SpeakHindi, English
- QualificationsMsc in Psychology
- Listing Id84
Meet Rakhi: Your Counselling Psychologist in Gurugram, Haryana, India
Hello, I am Rakhi a counselling psychologist based in Gurugram, Haryana, India. I hold a Master’s degree in Psychology along with an advanced Postgraduate Diploma in Guidance and Counselling. Over the years, I’ve had the privilege of working with individuals from various backgrounds, helping them navigate their mental and emotional challenges. Each client I work with brings their own unique set of experiences, and I believe in tailoring my counselling approach to meet their specific needs.
Educational Background
My academic journey has been instrumental in shaping my understanding of human behaviour and psychology.
- Master’s Degree in Psychology: This has provided me with a solid foundation in the study of human thought, behaviour, and emotions.
- Advanced Postgraduate Diploma in Guidance and Counselling: This diploma enhanced my practical skills, equipping me with the knowledge and techniques necessary to offer effective guidance and support to those seeking help.
Counselling Philosophy
I strongly believe that every individual is unique. This perspective shapes the way I approach each counselling session, focusing on the distinct characteristics, strengths, and challenges of the person sitting across from me. I strive to create a compassionate and open space where clients feel comfortable sharing their thoughts and emotions. This focus on individuality has been key to my success in helping people through their personal struggles.
Languages Spoken
I am fluent in both Hindi and English. This allows me to connect with a wide range of clients from different linguistic backgrounds. Being able to provide counselling in both languages helps me offer culturally relevant guidance to those who feel more at ease communicating in their preferred language.
Specializations
Throughout my career, I’ve had the opportunity to assist individuals facing a wide array of personal and mental health challenges. My specializations include:
- Addiction: I work with individuals struggling with substance use and addictive behaviours, guiding them toward healthier coping strategies.
- Anger Management: I help clients understand the sources of their anger and develop strategies to control and express it in healthier ways.
- Anxiety: I support individuals dealing with various forms of anxiety, helping them identify triggers, manage symptoms, and improve overall well-being.
- Behavioral Issues: I work with individuals, including children and adolescents, to address problematic behaviours, promoting positive change and healthy habits.
- Career Counselling and Guidance: I help clients make well-informed career decisions by understanding their strengths, interests, and goals.
- Coping Skills: I teach techniques that allow individuals to manage stress, challenges, and life changes more effectively.
- Decision Making: I assist clients in improving their decision-making abilities, guiding them to consider all factors and potential outcomes.
- School Readiness: I help children and parents prepare for school by addressing emotional and behavioural challenges that may arise in an academic setting.
- Internet Addiction: In today’s digital world, I work with individuals struggling with excessive internet use, helping them develop a healthier relationship with technology.
- Loneliness: I support clients who feel isolated, helping them cultivate meaningful social connections.
- Mood Disorders: I assist individuals dealing with mood-related challenges, such as depression or bipolar disorder, working to enhance emotional balance and resilience.
- Parenting Support: I offer guidance to parents facing challenges in raising their children, providing strategies for effective communication and understanding.
- Peer Relationships: I assist adolescents and young adults in navigating friendships and peer pressure, promoting healthy interpersonal relationships.
- Self-Esteem: I help clients boost their self-esteem, fostering a positive self-image and a sense of self-worth.
- Stress Management: I guide clients in developing tools to manage and reduce stress, whether it stems from work, relationships, or life in general.
- Substance Use Disorder: I work with individuals to better understand their relationship with substances and assist them in finding healthier coping mechanisms.
Therapeutic Methods
In my practice, I use a variety of proven therapeutic techniques, each tailored to meet the unique needs of my clients. Some of the methods I frequently use include:
- Cognitive Behavioural Therapy (CBT): This approach involves helping individuals identify and change negative patterns of thinking and behaviour. By restructuring these thoughts, clients are empowered to make more positive choices.
- Mindfulness-Based Cognitive Therapy (MBCT): I also integrate mindfulness into my sessions, teaching clients to be more aware of their thoughts and feelings without judgment. This technique allows individuals to remain grounded and present, which can be particularly helpful for managing stress and anxiety.
Why Work with Me?
With a strong foundation in psychology and a compassionate approach, I offer a space where clients feel heard and supported. I understand that the path to emotional and mental well-being is personal, and I am committed to helping individuals find the strategies that work best for them. I strive to help my clients gain a deeper understanding of themselves and provide them with tools to manage their challenges effectively.
Conclusion
Counselling is about much more than resolving problems—it’s about self-discovery, growth, and finding healthier ways to cope with life’s challenges. Whether you’re dealing with stress, anxiety, addiction, or other issues, I am here to offer guidance and support. Together, we will explore solutions tailored to your needs, helping you build a more fulfilling and balanced life.
If you’re ready to take the first step toward positive change, I’m here to help you on your journey.
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