Karishma Sanghvi

Meet Karishma: Certified Rehabilitation Counsellor in Bhuj, Gujarat, India

Hi! I’m Karishma, a certified Rehabilitation Counsellor with 12 years of experience, based in Bhuj, Gujarat, India. Over the years, I have had the privilege of supporting individuals in overcoming personal struggles and mental health challenges. I hold a Master’s degree in Rehabilitation Counselling and am recognized as a certified counsellor by the Rehabilitation Council of India (RCI). I provide both online and offline counselling sessions and am fluent in Hindi, English, and Gujarati.

Areas of Specialization

My expertise covers a wide range of issues, and I offer support for various personal, mental, and emotional challenges:

• Addiction and Substance Use: Supporting individuals facing challenges with alcohol and substance use, internet addiction, and excessive gaming is a key area of my work. I use compassionate and effective strategies to help clients identify the root causes and develop healthier coping mechanisms.

• Behavioural and Developmental Challenges: I work with clients dealing with ADHD, Autism, and Oppositional Defiance Disorder (ODD). My focus is on improving behavior and social skills, particularly among children and adolescents, through practical interventions and guidance.

• Personality and Mood Disorders: I provide counselling for various mood disorders, such as depression and anxiety, as well as personality disorders, including borderline personality disorder and narcissistic traits. Through different therapeutic approaches, I help clients develop better emotional regulation and awareness.

• Trauma and PTSD: Helping individuals process trauma and develop resilience is a critical part of my practice. I work with trauma survivors, including those with Post-Traumatic Stress Disorder (PTSD) and brain injuries, to help them heal and rebuild their lives in a safe and supportive environment.

• Family, Marital, and Relationship Counselling: I offer counselling for couples, families, and individuals dealing with issues such as family conflicts, marital challenges, premarital concerns, and parenting issues. My aim is to promote better communication and understanding in relationships, leading to healthier and stronger family dynamics.

• Career Guidance and Professional Challenges: As a career counsellor, I help individuals make informed decisions regarding their career paths and education. I also provide support to professionals facing stress, burnout, and other work-related issues, helping them regain control and balance in their professional lives.

Mental Health Counselling

My counselling services address a wide spectrum of mental health concerns, including:

• Anxiety and panic disorders

• Depression and other mood-related conditions

• Obsessive-Compulsive Disorder (OCD)

• Phobias, such as social anxiety or agoraphobia

• Eating disorders, including obesity

Therapeutic Techniques and Approaches

I utilize a variety of evidence-based counselling approaches to meet the diverse needs of my clients. Below are some of the techniques I frequently use:

• Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT): CBT and CPT are highly effective in treating issues like anxiety, depression, and trauma. These approaches focus on identifying and altering negative thought patterns that impact emotions and behavior.

• Dialectical Behavior Therapy (DBT): DBT is particularly helpful for clients who struggle with emotional instability, especially those diagnosed with borderline personality disorder. This approach emphasizes emotional regulation and improving interpersonal relationships.

• Family Systems Therapy: Family dynamics often play a role in individual mental health, and through Family Systems Therapy, I help clients understand and improve their family relationships to support overall well-being.

• Humanistic and Gestalt Therapy: Focusing on self-acceptance and emotional well-being, these approaches encourage clients to live in the present moment and develop deeper self-awareness. This is especially helpful for personal growth and emotional healing.

• Psychoeducation and Psychological Evaluation: I offer psychoeducation to help clients understand their mental health conditions better. In addition, I provide psychological testing and evaluation services to assess mental health disorders, developmental issues, and cognitive abilities.

• Trauma-Focused Counselling and Hypnotherapy: For individuals dealing with trauma, I provide trauma-focused counselling to help them process their experiences and move towards healing. Hypnotherapy is also a tool I use to encourage deep relaxation and positive behavioral change.

• Solution-Focused Brief Therapy (SFBT): SFBT is designed to help clients find quick, practical solutions to their problems. This approach is action-oriented and focuses on immediate changes that can lead to long-term well-being.

• Positive Psychology and Wellness Counselling: Through positive psychology, I help clients focus on their strengths, build resilience, and improve their overall happiness. My wellness counselling helps clients create balanced, healthy lifestyles that contribute to both mental and physical well-being.

Committed to Improving Mental Health

I believe in a comprehensive, holistic approach to mental health, addressing not only the immediate issues but also equipping clients with tools for long-term well-being. My counselling practice combines different therapeutic modalities to offer a personalized approach for each client.

Group Therapy and Ongoing Support

In addition to individual counselling, I also facilitate group therapy sessions where clients can share their experiences, learn from others, and build supportive relationships. I offer ongoing emotional support through supportive psychotherapy, ensuring clients feel understood and cared for.

Clinical Supervision and Counselling Training

As a licensed supervisor, I also offer clinical supervision to fellow mental health professionals, guiding them to develop their skills. Additionally, I provide training on various counselling techniques such as CBT, DBT, and motivational interviewing to help professionals advance in their careers.

Ready to Help You

If you’re facing mental health challenges, relationship issues, career stress, or simply need guidance through life’s transitions, I am here to offer support. With over a decade of experience and a range of therapeutic approaches, I can help you find the path to healing and growth. I provide online and offline sessions, making it easy for you to access help from wherever you are.

Let’s work together to create a better, healthier future.