- Languages You SpeakHindi, English
- QualificationsMA in Counselling Psychology
- Listing Id87
Meet Gunjan, Counselling Psychologist in New Delhi, India
Gunjan, a skilled psychologist based in New Delhi, India, holds an advanced degree in Counselling Psychology. With a passion for supporting individuals through their emotional struggles, she has built a strong foundation in evidence-based therapies. Gunjan’s qualifications are highlighted by her certification as a Level 3 Advanced TEAM-CBT therapist, which has enabled her to master Cognitive Behavioral Therapy (CBT) and its advanced techniques, equipping her to work with various psychological concerns.
Educational Background and Credentials
Gunjan’s academic achievements in Counselling Psychology have been instrumental in shaping her as a mental health expert. Her advanced training provides her with the knowledge and skills to address the emotional challenges her clients face. Alongside her formal education, Gunjan has continually sought professional development, refining her therapeutic abilities through extensive training and hands-on experience.
Her Level 3 Advanced TEAM-CBT certification is a testament to her expertise in Cognitive Behavioral Therapy. This approach, based on Testing, Empathy, Agenda Setting, and Methods, allows her to work collaboratively with clients. Gunjan’s approach empowers clients to take an active role in their therapy, leading to more effective and personalized outcomes. Furthermore, her advanced training in Internal Family Systems (IFS) therapy enables her to delve deeper into her clients’ inner worlds, promoting meaningful transformation and healing.
Specialized Areas of Focus
Gunjan is passionate about helping adults cope with emotional challenges and major life transitions. Her areas of specialization include:
- Anxiety and Depression Gunjan assists clients in managing anxiety and depression by addressing the root causes. She employs CBT techniques to help clients recognize and challenge negative thought patterns, empowering them to develop healthier coping mechanisms. Her empathetic nature ensures that clients feel understood as they work through their difficulties.
- Trauma Individuals who have experienced trauma often struggle with overwhelming emotions. Gunjan provides compassionate support, helping clients work through their trauma in a safe and understanding environment. Her knowledge of trauma-focused care, combined with her IFS training, allows her to guide clients toward healing and emotional recovery.
- Grief and Loss Loss can bring about profound feelings of sadness, confusion, and despair. Gunjan helps individuals navigate the grieving process, providing them with the emotional tools needed to cope with their feelings. By guiding clients through the stages of grief, she enables them to find meaning and healing in the face of loss.
- Relationship Challenges Whether it’s romantic relationships, family dynamics, or friendships, Gunjan helps individuals and couples resolve conflicts, improve communication, and build stronger bonds. Her work emphasizes understanding and respect, helping clients navigate the complexities of their relationships with care and compassion.
- Managing Stress In today’s fast-paced world, stress is an unavoidable part of life. Gunjan helps her clients manage stress effectively by teaching them techniques that promote relaxation and emotional balance. By addressing both the mental and physical impacts of stress, she helps clients achieve better well-being.
Therapeutic Approach
Gunjan follows the TEAM framework, a structured approach designed to offer flexible, personalized therapy that addresses each client’s unique needs. The TEAM method consists of:
- Testing: Regular progress assessments ensure that therapy is effective and that clients are moving toward their goals.
- Empathy: Gunjan emphasizes the importance of creating a warm, non-judgmental space where clients feel safe to express their emotions and experiences.
- Agenda Setting: Together with her clients, Gunjan sets clear, achievable therapeutic goals. This collaborative approach ensures that clients’ specific needs are always prioritized.
- Methods: Using a combination of therapeutic tools like CBT, Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS), Gunjan adapts her methods to fit the individual needs of her clients. This tailored approach ensures comprehensive care that addresses the core issues impacting her clients’ well-being.
Certifications and Professional Growth
Gunjan is committed to continuously expanding her expertise. Some of her most notable achievements include:
- Level 3 Advanced TEAM-CBT Certification: This high-level certification highlights her ability to effectively apply CBT to help clients overcome a wide range of psychological challenges.
- Internal Family Systems (IFS) Training: Gunjan’s training in IFS allows her to assist clients in exploring their inner selves, identifying parts of themselves that may be in conflict, and fostering harmony within.
These certifications reflect Gunjan’s dedication to providing high-quality therapy that focuses on both symptom relief and long-term healing.
Why Choose Gunjan?
Gunjan stands out in her field for her compassionate approach to therapy. Her dedication to mental health is evident in the care and attention she provides to each of her clients. She uses a blend of scientific methods and personalized care to create a safe and supportive environment for those she works with.
Whether you are struggling with anxiety, depression, trauma, or relationship problems, Gunjan offers the expertise and empathy needed to guide you toward a healthier, more balanced life. By combining her knowledge of CBT, IFS, and ACT, she empowers her clients to explore their emotions, understand their mental health struggles, and develop practical strategies for coping with challenges.
Conclusion
Choosing Gunjan as your psychologist means embarking on a journey toward emotional well-being with a caring and dedicated professional by your side. Her holistic approach, combining evidence-based therapies with personalized care, ensures that each client receives the support they need to heal and grow. Gunjan’s expertise in managing anxiety, depression, trauma, and relationship challenges allows her to offer targeted interventions that address both the symptoms and the underlying causes of psychological distress. Her warm, empathetic nature fosters a therapeutic environment where clients can feel understood, respected, and supported as they work toward lasting change.
If you are seeking a compassionate, skilled therapist who is deeply committed to your mental health and personal growth, Gunjan is well-equipped to guide you on your journey toward mental wellness.
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