- Languages You SpeakHindi, English, Tamil
- QualificationsMSC in Clinical Psychology
- Listing Id63
Meet Ankita, Your Counsellor in Bangalore
Hi I’m Ankita a counsellor based in Bangalore, Karnataka, India, with a background in clinical psychology. I’m here to help adults deal with anxiety, depression, and stress. My training and experience have given me a deep understanding of how to support people through their mental health challenges.
My Approach
I use proven methods like Cognitive Behavioral Therapy (CBT) and mindfulness in my counselling sessions. CBT helps you change negative thoughts and behaviors, while mindfulness helps you stay calm and focused. Both techniques are designed to help you feel better and manage stress more effectively.
Professional Experience
I’ve gained valuable experience working under the guidance of experienced professionals. This has taught me the importance of empathy and creating a supportive, non-judgmental environment. I aim to build a trusting relationship with each client, so you feel comfortable and heard during our sessions.
Continuous Learning
I believe in staying up-to-date with the latest developments in counselling. I regularly attend workshops and training to learn new techniques and improve my skills. This helps me provide the best support possible to my clients.
Languages Spoken
I can speak English, Hindi, and Tamil, which allows me to connect with clients from different backgrounds and cultures.
Areas of Expertise
I offer counselling in various areas, including:
- ADHD: Helping manage symptoms and improve focus.
- Anger Management: Teaching ways to control and express anger healthily.
- Anxiety: Providing strategies to reduce anxiety and cope better.
- Autism: Supporting individuals and families with autism spectrum disorders.
- Career Counselling: Assisting with career decisions and planning.
- Depression: Offering support to improve mood and manage depressive symptoms.
- Divorce: Guiding and supporting through the process of separation.
- Grief: Helping cope with loss and the grieving process.
- Jealousy: Working on overcoming feelings of jealousy.
- Learning Disabilities: Assisting with academic challenges.
- Marital and Premarital Counselling: Supporting couples in building strong relationships.
- Men’s Issues: Addressing challenges specific to men.
- Midlife Crisis: Offering guidance for navigating midlife changes.
- Obesity: Supporting healthy lifestyle changes and wellness goals.
- Wellness, Mindfulness, and Resilience: Promoting overall well-being through mindfulness and resilience techniques.
Why Choose Me?
Choosing a counsellor is an important decision. Here’s why you might want to work with me:
- Empathy and Understanding: I create a supportive space where you can talk openly without judgment.
- Evidence-Based Techniques: I use methods that are proven to be effective.
- Holistic Approach: I consider all aspects of your well-being, not just one area.
- Cultural Sensitivity: My language skills and cultural understanding help me tailor my approach to your needs.
- Commitment to Growth: I’m dedicated to learning and bringing the latest techniques to our sessions.
Let’s Work Together
I’m here to help you reach your goals and improve your well-being. Whether you’re dealing with specific issues or just looking to grow personally, I’m committed to supporting you.
Looking Forward to Meeting You
Starting counselling is a brave step. I look forward to meeting you and working together to create a more fulfilling life.
Feel free to contact me to set up a session or to find out more about how I can help. Your mental health is important, and I’m here to support you.
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