- Languages You SpeakHindi, English, Marathi
- QualificationsM.A in Counselling Psychology
- Listing Id97
Meet Snehal: Compassionate Counselling Psychologist in Pune
Hello! I’m Snehal, a Counselling Psychologist with over 10 years of experience, based in Pune, Maharashtra, India. My academic journey led me to earn an M.A. in Counselling Psychology from Pune, where I developed a passion for helping individuals navigate their mental health challenges. I am deeply committed to supporting individuals, couples, and families in their journey toward healing and personal growth.
My Therapeutic Approach
In my practice, I utilize a range of evidence-based therapeutic methods tailored to meet the unique needs of each client. My expertise includes:
- Cognitive Behavioral Therapy (CBT): This approach focuses on identifying and challenging negative thought patterns to influence positive behavior changes and emotional well-being.
- Acceptance and Commitment Therapy (ACT): By promoting psychological flexibility, ACT helps clients embrace their thoughts and feelings rather than fighting or feeling guilty for them, while also committing to actions that align with their values.
- Rational Emotive Behavior Therapy (REBT): An approach that works to identify irrational beliefs and replace them with more constructive, rational thought patterns, helping to reduce emotional distress.
- Gottman Method: This method is highly effective for couples looking to enhance communication, resolve conflicts, and build stronger, more resilient relationships.
- Emotionally Focused Therapy (EFT): Primarily used for couples and families, EFT focuses on building emotional connections and resolving attachment-based issues to strengthen relationships.
Providing a Safe and Supportive Space
I believe in creating a warm, non-judgmental environment where you can feel safe to express yourself freely. My sessions are designed to help you explore your thoughts and feelings without fear of judgment, offering a space where you are truly heard and understood. I am here to guide you, using a client-centered approach that acknowledges you as the expert on your own life. Together, we will work collaboratively to find solutions that are tailored to your unique circumstances.
Areas of Focus
I offer support across a broad spectrum of mental health concerns, including but not limited to:
- Anger Management: Helping you explore triggers, manage reactions, and develop healthier ways to express your emotions.
- Anxiety and Panic Disorders: Equipping you with tools to manage anxiety, alleviate panic attacks, and foster a sense of inner calm.
- Behavioral Issues: Assisting in modifying challenging behaviors, whether in personal or professional settings.
- Burnout and Stress: Guiding you through strategies to manage stress effectively, preventing burnout and promoting resilience.
- Conflict Resolution and Decision Making: Supporting you in navigating interpersonal conflicts and making informed decisions aligned with your values.
- Depression and Emotional Distress: Working with you to uncover the root causes of your feelings of sadness and hopelessness, helping you find pathways to healing.
- Family and Marital Conflicts: Using Family Systems Therapy to help improve communication and resolve conflicts, fostering stronger family bonds.
- Phobias and Fears: Utilizing techniques like Exposure Response Prevention to help you gradually confront and overcome your fears.
- Grief and Loss: Offering compassionate support as you navigate the complex process of grief, helping you find meaning and healing.
- Infidelity and Trust Issues: Assisting couples in rebuilding trust, enhancing communication, and restoring intimacy after breaches of faith.
- Life Transitions: Providing guidance during significant life changes, whether it’s adjusting to a new phase of life or navigating unexpected challenges.
- Self-Esteem and Self-Harm: Helping you build a healthier sense of self-worth, while addressing self-harming behaviors through supportive strategies.
- Trauma and PTSD: Utilizing Trauma-Focused Therapy to address past traumatic experiences, helping you regain control and a sense of safety.
Diverse Therapeutic Techniques
To cater to each client’s specific needs, I incorporate a variety of therapeutic modalities, including:
- Art and Play Therapy: Encouraging creative expression as a way to process emotions, especially helpful for children and those who struggle to articulate feelings.
- Dialectical Behavior Therapy (DBT): Focusing on emotional regulation, mindfulness, distress tolerance, and effective interpersonal communication.
- Gestalt Therapy: Emphasizing self-awareness and the present moment, helping clients gain a deeper understanding of themselves.
- Eclectic Therapy: Drawing from multiple therapeutic approaches to provide a flexible and personalized treatment plan.
- Hypnotherapy: Using guided relaxation techniques to explore deep-seated issues, habits, and phobias.
- Motivational Interviewing: Aiding in overcoming ambivalence to foster motivation for positive change.
- Solution-Focused Brief Therapy (SFBT): Concentrating on finding solutions rather than dwelling on problems, empowering you to make meaningful progress.
- Trauma-Informed Therapy: Ensuring that all therapy is conducted with a deep understanding of the impact of trauma on mental health.
Languages and Accessibility
I’m fluent in Hindi, English, and Marathi, which allows me to connect with clients in their preferred language. My services are available both online and in-person, with physical sessions in Pune and Bangalore. The flexibility of online sessions ensures that you can receive support from the comfort of your home, no matter where you are.
Why Therapy Can Make a Difference
Starting therapy can feel intimidating, especially if you are unsure about where to begin or are worried about being judged. My aim is to make this process as comfortable as possible, offering support that is tailored to your unique situation. Therapy is a journey of self-discovery and healing, and my role is to guide you in a way that feels empowering and affirming. There’s no “one-size-fits-all” solution in therapy; our work together will be tailored to your needs and goals, helping you find the balance and peace you deserve.
Let’s Begin Your Healing Journey
Whether you’re dealing with daily stress, facing a significant life challenge, or seeking deeper emotional healing, I’m here to support you every step of the way. Don’t hesitate to reach out and take that first step towards a more fulfilling and balanced life. Together, we can work through your concerns, explore new perspectives, and create positive change. Your mental health matters, and you don’t have to face it alone.
I look forward to being a part of your journey toward healing and growth. Let’s connect and start this transformative journey together.
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