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  • Languages You Speak
    Hindi, English, Punjabi
  • Qualifications
    MA in Clinical Psychology
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Discover Ridhi: Your Trusted Psychologist in Sector 57, Gurgaon

Life’s journey often presents us with challenges that can feel overwhelming. That’s where I come in. I’m Ridhi, a dedicated psychologist located in Sector 57, Gurgaon, Haryana, India, committed to guiding you through life’s complexities towards a path of mental wellness.

Education and Experience

My passion for psychology stems from a solid educational background. I earned my Master’s in Psychology (clinical) from the prestigious Indira Gandhi National Open University (Ignou) University. Prior to that, I pursued a Bachelor of Arts degree at Jammu University, where I deepened my understanding of human behavior and emotions.

Language and Communication

Effective communication forms the cornerstone of successful therapy. I am fluent in Hindi, English, and Punjabi, ensuring that language barriers never stand in the way of our progress. Whether you feel most comfortable expressing yourself in Hindi, seek clarity in English, or prefer Punjabi for a deeper connection, I’m here to accommodate your preferences.

Tailored Counselling Approaches

Recognizing the unique needs of each individual, I offer a variety of counselling modalities to suit your preferences. Whether you prefer in-person sessions, virtual meetings via video call, or the convenience of phone sessions, I am equipped to provide support in a manner that works best for you.

Areas of Specialization

Life presents us with a myriad of challenges, but you don’t have to face them alone. My expertise covers a broad spectrum of mental health concerns, including:

  1. Anxiety and Stress Management: If you’re feeling overwhelmed by worries or struggling to cope with stress, I offer effective strategies to manage anxiety and regain a sense of calm.
  2. Depression: Depression can weigh heavily on one’s spirit, but with the right support, healing is possible. I provide compassionate guidance and evidence-based interventions to help you overcome depression and rediscover joy in life.
  3. Adolescent Counselling: Adolescence is a period of rapid change and growth, often accompanied by unique challenges. I offer a safe and supportive environment for adolescents to explore their emotions, navigate peer relationships, and build resilience.
  4. Conduct Disorder: Addressing conduct disorder requires a comprehensive approach that tackles underlying issues while promoting positive behavior change. I collaborate with individuals and families to implement effective strategies for managing conduct disorder and fostering healthy development.
  5. Obsessive-Compulsive Disorder (OCD): OCD can significantly disrupt daily life, but recovery is possible. Through cognitive-behavioral techniques and personalized treatment plans, I help individuals overcome OCD symptoms and regain control over their lives.
  6. Marriage Counselling: Relationships require effort and communication to thrive, but challenges are inevitable. Whether you’re facing conflicts, communication breakdowns, or other issues in your marriage, I offer supportive guidance to help you strengthen your bond and rediscover intimacy.
  7. Behavior Therapy: Behavior therapy focuses on identifying and modifying unhealthy behaviors to promote positive change. Using evidence-based techniques, I assist individuals in addressing maladaptive behaviors and developing healthier coping strategies.
  8. Play Therapy: Play therapy offers children a unique opportunity to express themselves and process their emotions through play. As a trained play therapist, I utilize creative techniques to support children in overcoming challenges and building resilience.
  9. Child Psychology: Understanding the intricate needs of children requires specialized knowledge and expertise. Whether your child is struggling with behavioral issues, emotional challenges, or developmental concerns, I provide comprehensive assessment and intervention to support their growth and well-being.

In Conclusion

My practice is rooted in a commitment to providing compassionate and evidence-based care to individuals of all ages. Whether you’re seeking support for yourself, your child, or your relationship, I’m here to walk alongside you on your journey towards healing and self-discovery. Take the first step towards a brighter tomorrow by reaching out to schedule a consultation today.

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Service Categories


Reviews (11)

4.9 out of 5.0
Service 5.0
Value for Money 4.7
Location 5.0
Customer Care 5.0
  • Nidhi Khare
    April 13, 2024 at 10:39 pm

    Ms Ridhi is brilliant in her ways , you will notice a remarkable change (positive) in overall condition. Her assessment is 10 on 10 and diagnosis is just perfect.
    She is kind, patient and most efficient during the sessions. I will definitely recommend her to all.

    Helpful Review
  • Shubhangee
    April 13, 2024 at 7:06 pm

    Riddhi listened to me very patiently. It was amazing to see how she made me comfortable in initial sessions only. She helped me upgrade my mental and emotional state. I am happier than before and that is all i need.

    Helpful Review
  • Bharti kaushik
    April 13, 2024 at 2:03 pm

    She is an amazing psychologist, Totally satisfied ☺️

    Helpful Review
  • Mutayyab
    April 13, 2024 at 12:32 pm

    Although I didn’t used to believe in therapy but as I was going through tough times one of my friends told me to get a professional help and suggested that I should talk to Ridhhi as she has been a great help to her. Now after some sessions I can assure that she is one of the best who understands this generation very well. She upholds utmost professionalism during her sessions. So if anyone needs a professional help I can easily suggest her to anyone.

    Helpful Review
  • Shubam verma
    April 13, 2024 at 12:32 pm

    Always been the best councillor, i have been going through tough times few years back, talking to her was itself a therapy, the way she understood my concerns and tranquilize my mind is appreciable, ridhi is the best

    Helpful Review
  • Mutayyab
    April 13, 2024 at 12:11 pm

    As though I didn’t believe in therapy that much but during the tough time one of my friends suggest me to seek her for a professional help and after those sessions I can tell that it was one of the best advices that my friend has given me. Ridhi has been a great councilor, she understands the problem as a friend who is there for you and also helps in the utmost professional manner. If anyone is growing through a tough time in his/her life I would highly suggest you to get her help it will worth it.

    Helpful Review
  • Taniya
    April 13, 2024 at 12:01 pm

    It’s always good to talk to her, helpful and responsive to all my queries.

    Helpful Review
  • Namita
    April 12, 2024 at 11:52 pm

    Nice and understanding session with her . Always ready to help and quick with her therapy

    Helpful Review
  • Reema
    April 12, 2024 at 11:48 pm

    One of the most empathetic and comforting psychologists here u won’t feel looted.

    Helpful Review
  • Madhu
    April 12, 2024 at 9:15 pm

    She is an amazing psychologist thank yo mam.

    Helpful Review
    April 12, 2024 at 8:19 pm

    Ridhi mam has provided me good counselling and helped me in trouble time of my life . She cured my anxiety

    Helpful Review

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