Bonani

About Bonani, Psychologist

I am Bonani, a proud Bengali Psychologist in Kolkata, West Bengal, India, fluent in three languages – Bengali, Hindi, and English, with a good understanding of Bhojpuri. My mission is to aid my clients in their personal growth and well-being by offering a non-judgmental and secure environment for them to share their concerns.

I employ a variety of powerful techniques during counselling sessions, including empathy, active listening, maintaining confidentiality, and asking perceptive questions, all of which encourage self-reflection and awareness. I graduated from Bangalore with a degree in psychology with a counselling psychology concentration.

In order to get the best results, I think it’s important to customize my strategy to meet the specific demands of each client. Additionally, I am certified in Solution-Focused Brief Therapy (SFBT), Therapeutic Art Life Coaching, and Cognitive Behavioral Therapy (CBT), which facilitates cognitive restructuring. These therapies use methods like creating mandalas and keeping art journals.

In addition to a variety of psychological exercises and interventions like breathing exercises, JPMR, journaling, and thought recording, my area of competence includes a variety of psychotherapies like CBT, REBT, SFBT, and Client-Centered Therapy. In order to foster emotional and mental wellness and increase self-satisfaction, these tools and techniques are intended to help people better understand themselves, face their fears, manage emotional imbalances, stop overthinking, navigate emotional distress, deal with mental disorders, and cope with life’s stresses.

I am available to help you at any stage of your quest for emotional and mental well-being if you need support and direction. Please don’t hesitate to reach out so that we can start down a path of development and healing.