Diti Kohli

Meet Diti: Your Trusted Clinical Psychologist

Hello! I’m Diti, a Clinical Psychologist located in the serene neighborhood of Vidyaratna Nagar, Manipal, Udupi, Karnataka, India. With a passion for mental health and four years of professional experience, I am dedicated to assisting individuals in navigating their psychological challenges with compassion and expertise.

Education and Credentials

I hold a Master of Science (MSc.) and Master of Philosophy (MPhil.) in Clinical Psychology. Additionally, I am registered with the Rehabilitation Council of India (RCI) with the Registration Number A79404, ensuring adherence to professional standards and ethical guidelines.

Expertise and Specializations

My practice encompasses a diverse array of mental health issues, including:

Anxiety: Whether it’s generalized worry, social anxiety, or panic attacks, I provide support and strategies to manage and alleviate anxiety symptoms.

Depression: I offer guidance and interventions to help individuals overcome feelings of sadness, hopelessness, and low motivation, fostering resilience and emotional well-being.

Obsessive-Compulsive Disorder (OCD): Through evidence-based interventions, I assist individuals in reducing and managing obsessions and compulsions, enabling them to regain control over their lives.

Personality Disorders: I work collaboratively with individuals to address maladaptive patterns of thinking, feeling, and behaving associated with personality disorders, promoting self-awareness and positive change.

Relationship Difficulties: From communication breakdowns to conflicts in intimate relationships, I offer strategies to enhance interpersonal skills and foster healthier connections.

Adult Attention-Deficit/Hyperactivity Disorder (ADHD): I provide support and practical tools to help adults manage symptoms of ADHD, improving focus, organization, and time management.

Substance Use Disorders: I offer non-judgmental support and evidence-based interventions to individuals seeking assistance in overcoming problematic substance use behaviors.

Therapeutic Approach

Recognizing the uniqueness of each individual, I adopt an integrative approach to therapy, drawing from various evidence-based modalities, including:

• Cognitive Behavior Therapy (CBT): By identifying and challenging negative thought patterns, CBT helps individuals develop healthier coping strategies and behaviors.

• Acceptance and Commitment Therapy (ACT): ACT focuses on fostering acceptance of difficult thoughts and emotions while encouraging commitment to meaningful actions aligned with personal values.

• Motivational Interviewing: Through collaborative conversations, I support individuals in exploring their motivations for change and developing intrinsic motivation to pursue positive behavioral changes.

• Dialectical Behavior Therapy (DBT): DBT equips individuals with skills to regulate emotions, tolerate distress, improve interpersonal relationships, and enhance problem-solving abilities.

• Schema Therapy: This approach targets underlying schemas or core beliefs that contribute to emotional distress and maladaptive behaviors, promoting long-term emotional healing and personal growth.

• Trauma-Informed Approaches: I create a safe and supportive therapeutic environment informed by an understanding of trauma, facilitating healing and empowerment for individuals who have experienced trauma.

Language Abilities

I am fluent in both English and Hindi, offering counseling sessions in either language to ensure effective communication and understanding.

Skills and Expertise

My comprehensive skill set includes:

• Clinical Interviewing and Diagnosis: I conduct thorough assessments to gain a comprehensive understanding of clients’ concerns and formulate effective treatment plans.

• Psychological Assessment and Formulation: Using standardized assessment tools and clinical judgment, I evaluate psychological functioning and tailor interventions to meet individual needs.

• Psychotherapy: I provide evidence-based psychotherapy, including CBT, ACT, DBT, Motivational Interviewing, and trauma-informed approaches, to promote emotional well-being and personal growth.

In Conclusion

I am committed to providing compassionate, client-centered care that honors your unique experiences and strengths. Together, we can start a journey towards healing and growth, empowering you to live a fulfilling and meaningful life. Remember, you’re not alone—I’m here to support you every step of the way.