Weight Loss
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Vetted professionals specialized in Nutritionist & Dietitian ready to guide you.
Maya Enclave, New Delhi
MA in Psychology
4+ Years Experience
English, Hindi
Coaching, Communication Skills, Confidence Building, Coping Skills Development , +107 more
Mumbai, Maharashtra
MA in Clinical Psychology
4+ Years Experience
English, Hindi, Marathi
Depression, Stress Management, Relationship Issues, Marriage Problems , +10 more
Central Delhi, New Delhi
M.A. Psychology
2+ Years Experience
Hindi, English, Tamil
Anxiety, Depression, Stress Management, Relationship Issues , +135 more
Murad Nagar, Ghaziabad
M.Ed in Psychology
9+ Years Experience
Hindi, Punjabi
Anxiety, Depression, Stress Management, Couple Problems , +14 more
Gurgaon, Haryana
MA Counselling Psychology
1+ Years Experience
English, Hindi
Couple Problems, Relationship Issues, Marriage Problems, Family Conflicts , +44 more
Hyderabad, Telangana
MA Counselling Psychology
4+ Years Experience
Telugu, Marathi, English, Hindi
Anxiety, Depression, Stress Management, Couple Problems , +43 more
Moga, Punjab
MA in Psychology
5+ Years Experience
Hindi, English, Punjabi, Bengali
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Najafgarh, New Delhi
MA in Clinical Psychology
5+ Years Experience
Hindi, English, Bengali
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Sector 20, Chandigarh
MA in Psychology
3+ Years Experience
Punjabi, English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Hyderpora, Srinagar
MA in Clinical Psychology
5+ Years Experience
Urdu, English, Hindi, German, French
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Old Rajendra Nagar, Main Pusa Road
MA in Psychology
5+ Years Experience
Hindi, English
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Bengaluru, Karnataka
M.Phil in Clinical Psychology
5+ Years Experience
Tamil, Kannada, English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Jaipur, Rajasthan
M.Phil in Clinical Psychologist
2+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Haridwar , Uttrakhand
MA in Counselling Psychology
3+ Years Experience
Malayalam, English, Hindi
Anxiety, Depression, Stress Management, Panic Attacks , +17 more
Bhilai, Chhattisgarh
MA in Psychology
15+ Years Experience
Hindi, English
Anxiety, Depression, Stress Management, Relationship Issues , +44 more
Mumbai, Maharashtra
MA in Counselling Psychology
3+ Years Experience
Hindi, English, Gujarati, Marwadi
Anxiety, Depression, Stress Management, Relationship Issues , +60 more
Lucknow, Uttar Pradesh
MA in Psychology
5+ Years Experience
Hindi, English
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Faridabad, Haryana
RCI Certified Counselor (CRR NO. A98830), MA in Clinical Psychology
5+ Years Experience
Hindi, English
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Nagpur, Maharashtra
MA in Counseling Psychology, Post Graduation Diploma in guidance and counseling
5+ Years Experience
Marathi, Hindi, English
Anxiety, Depression, Stress Management, Relationship Issues , +13 more
Burari, Delhi
MA in Psychology
5+ Years Experience
Hindi, English
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Khardah, Kolkata
MSc in Applied Psychology
2+ Years Experience
Bengali, English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +75 more
Kolkata, West Bengal
M.Sc in Human Development & Diploma in Psychological Counselling
6+ Years Experience
Hindi, English
Anxiety, Depression, Stress Management, Relationship Issues , +8 more
Barasat, West Bengal
M.Sc. Clinical Psychology
3+ Years Experience
English, Bengali, Hindi
Anxiety, Depression, Panic Attacks, Family Conflicts , +102 more
Vasant Kunj, Delhi
Masters in Clinical Psychology
5+ Years Experience
Hindi, English, Malayalam
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Maya Enclave, New Delhi
MA in Psychology
4+ Years Experience
English, Hindi
Coaching, Communication Skills, Confidence Building, Coping Skills Development , +107 more
Mumbai, Maharashtra
MA in Clinical Psychology
4+ Years Experience
English, Hindi, Marathi
Depression, Stress Management, Relationship Issues, Marriage Problems , +10 more
Central Delhi, New Delhi
M.A. Psychology
2+ Years Experience
Hindi, English, Tamil
Anxiety, Depression, Stress Management, Relationship Issues , +135 more
Murad Nagar, Ghaziabad
M.Ed in Psychology
9+ Years Experience
Hindi, Punjabi
Anxiety, Depression, Stress Management, Couple Problems , +14 more
Gurgaon, Haryana
MA Counselling Psychology
1+ Years Experience
English, Hindi
Couple Problems, Relationship Issues, Marriage Problems, Family Conflicts , +44 more
Hyderabad, Telangana
MA Counselling Psychology
4+ Years Experience
Telugu, Marathi, English, Hindi
Anxiety, Depression, Stress Management, Couple Problems , +43 more
Moga, Punjab
MA in Psychology
5+ Years Experience
Hindi, English, Punjabi, Bengali
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Najafgarh, New Delhi
MA in Clinical Psychology
5+ Years Experience
Hindi, English, Bengali
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Sector 20, Chandigarh
MA in Psychology
3+ Years Experience
Punjabi, English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Hyderpora, Srinagar
MA in Clinical Psychology
5+ Years Experience
Urdu, English, Hindi, German, French
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Old Rajendra Nagar, Main Pusa Road
MA in Psychology
5+ Years Experience
Hindi, English
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Bengaluru, Karnataka
M.Phil in Clinical Psychology
5+ Years Experience
Tamil, Kannada, English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Jaipur, Rajasthan
M.Phil in Clinical Psychologist
2+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Haridwar , Uttrakhand
MA in Counselling Psychology
3+ Years Experience
Malayalam, English, Hindi
Anxiety, Depression, Stress Management, Panic Attacks , +17 more
Bhilai, Chhattisgarh
MA in Psychology
15+ Years Experience
Hindi, English
Anxiety, Depression, Stress Management, Relationship Issues , +44 more
Mumbai, Maharashtra
MA in Counselling Psychology
3+ Years Experience
Hindi, English, Gujarati, Marwadi
Anxiety, Depression, Stress Management, Relationship Issues , +60 more
Lucknow, Uttar Pradesh
MA in Psychology
5+ Years Experience
Hindi, English
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Faridabad, Haryana
RCI Certified Counselor (CRR NO. A98830), MA in Clinical Psychology
5+ Years Experience
Hindi, English
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Nagpur, Maharashtra
MA in Counseling Psychology, Post Graduation Diploma in guidance and counseling
5+ Years Experience
Marathi, Hindi, English
Anxiety, Depression, Stress Management, Relationship Issues , +13 more
Burari, Delhi
MA in Psychology
5+ Years Experience
Hindi, English
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Khardah, Kolkata
MSc in Applied Psychology
2+ Years Experience
Bengali, English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +75 more
Kolkata, West Bengal
M.Sc in Human Development & Diploma in Psychological Counselling
6+ Years Experience
Hindi, English
Anxiety, Depression, Stress Management, Relationship Issues , +8 more
Barasat, West Bengal
M.Sc. Clinical Psychology
3+ Years Experience
English, Bengali, Hindi
Anxiety, Depression, Panic Attacks, Family Conflicts , +102 more
Vasant Kunj, Delhi
Masters in Clinical Psychology
5+ Years Experience
Hindi, English, Malayalam
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Maya Enclave, New Delhi
MA in Psychology
4+ Years Experience
English, Hindi
Coaching, Communication Skills, Confidence Building, Coping Skills Development , +107 more
Mumbai, Maharashtra
MA in Clinical Psychology
4+ Years Experience
English, Hindi, Marathi
Depression, Stress Management, Relationship Issues, Marriage Problems , +10 more
Central Delhi, New Delhi
M.A. Psychology
2+ Years Experience
Hindi, English, Tamil
Anxiety, Depression, Stress Management, Relationship Issues , +135 more
Murad Nagar, Ghaziabad
M.Ed in Psychology
9+ Years Experience
Hindi, Punjabi
Anxiety, Depression, Stress Management, Couple Problems , +14 more
Gurgaon, Haryana
MA Counselling Psychology
1+ Years Experience
English, Hindi
Couple Problems, Relationship Issues, Marriage Problems, Family Conflicts , +44 more
Hyderabad, Telangana
MA Counselling Psychology
4+ Years Experience
Telugu, Marathi, English, Hindi
Anxiety, Depression, Stress Management, Couple Problems , +43 more
Moga, Punjab
MA in Psychology
5+ Years Experience
Hindi, English, Punjabi, Bengali
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Najafgarh, New Delhi
MA in Clinical Psychology
5+ Years Experience
Hindi, English, Bengali
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Sector 20, Chandigarh
MA in Psychology
3+ Years Experience
Punjabi, English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Hyderpora, Srinagar
MA in Clinical Psychology
5+ Years Experience
Urdu, English, Hindi, German, French
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Old Rajendra Nagar, Main Pusa Road
MA in Psychology
5+ Years Experience
Hindi, English
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Bengaluru, Karnataka
M.Phil in Clinical Psychology
5+ Years Experience
Tamil, Kannada, English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Jaipur, Rajasthan
M.Phil in Clinical Psychologist
2+ Years Experience
English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Haridwar , Uttrakhand
MA in Counselling Psychology
3+ Years Experience
Malayalam, English, Hindi
Anxiety, Depression, Stress Management, Panic Attacks , +17 more
Bhilai, Chhattisgarh
MA in Psychology
15+ Years Experience
Hindi, English
Anxiety, Depression, Stress Management, Relationship Issues , +44 more
Mumbai, Maharashtra
MA in Counselling Psychology
3+ Years Experience
Hindi, English, Gujarati, Marwadi
Anxiety, Depression, Stress Management, Relationship Issues , +60 more
Lucknow, Uttar Pradesh
MA in Psychology
5+ Years Experience
Hindi, English
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Faridabad, Haryana
RCI Certified Counselor (CRR NO. A98830), MA in Clinical Psychology
5+ Years Experience
Hindi, English
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Nagpur, Maharashtra
MA in Counseling Psychology, Post Graduation Diploma in guidance and counseling
5+ Years Experience
Marathi, Hindi, English
Anxiety, Depression, Stress Management, Relationship Issues , +13 more
Burari, Delhi
MA in Psychology
5+ Years Experience
Hindi, English
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Khardah, Kolkata
MSc in Applied Psychology
2+ Years Experience
Bengali, English, Hindi
Anxiety, Depression, Stress Management, Relationship Issues , +75 more
Kolkata, West Bengal
M.Sc in Human Development & Diploma in Psychological Counselling
6+ Years Experience
Hindi, English
Anxiety, Depression, Stress Management, Relationship Issues , +8 more
Barasat, West Bengal
M.Sc. Clinical Psychology
3+ Years Experience
English, Bengali, Hindi
Anxiety, Depression, Panic Attacks, Family Conflicts , +102 more
Vasant Kunj, Delhi
Masters in Clinical Psychology
5+ Years Experience
Hindi, English, Malayalam
Anxiety, Depression, Stress Management, Relationship Issues , +1 more
Online Weight Loss Dietitian & Nutritionist Consultation in India
Certified Weight Loss Sessions & Consultations
Access customized diet plans and professional nutritionist consults for Weight Loss.
Achieve Sustainable Weight Loss with Expert Dietitians & Nutritionists
Weight loss is one of the most common health goals today, yet it is also one of the most misunderstood. Many individuals try multiple diet plans, follow online trends, or engage in intense workout routines but still struggle to achieve long-term results.
The truth is — weight loss is not just about eating less or exercising more, it’s about understanding your body, your metabolism, your lifestyle, and your nutritional needs.
At Medavas, we provide online weight loss dietitian and nutritionist consultation in India, designed to help you lose weight in a healthy, sustainable, and scientifically proven way. Our approach focuses on long-term transformation rather than quick fixes.
We believe in:
- Sustainable fat loss instead of rapid weight loss
- Personalized diet plans instead of generic charts
- Holistic health including mental well-being
- Long-term lifestyle changes
- No crash diets
- No starving
- No unrealistic promises
Only science-backed, practical, and sustainable weight loss solutions.
Why Losing Weight is Difficult Without Expert Guidance
Many people feel frustrated when their efforts don’t yield results. This usually happens due to a lack of proper direction.
Common reasons why weight loss fails:
1. Following Generic Diet Plans
Most online diet charts are not customized. Every individual has a different metabolism and body requirement.
2. Extreme Dieting & Starvation
Skipping meals slows metabolism and leads to fat storage.
3. Ignoring Medical Conditions
Conditions like PCOS, thyroid imbalance, and insulin resistance make weight loss more complex.
4. Lack of Consistency
Short-term diets don’t lead to long-term results.
5. Emotional Eating & Stress
Mental health plays a huge role in weight gain and eating habits.
This is why consulting a professional dietitian or nutritionist makes a significant difference.
Expert-Led Weight Loss Programs
At Medavas, your weight loss journey is guided by:
- Certified dietitians and qualified nutritionists
- Experts with clinical and lifestyle nutrition experience
- Professionals who understand Indian dietary patterns
Each plan is created after analyzing:
- Your health history
- Body type and BMI
- Eating habits
- Lifestyle and daily routine
- Medical conditions
This ensures safe, effective, and realistic weight loss.
Our Comprehensive Weight Loss Services
We offer structured programs designed for different needs:
Personalized Diet Plans for Fat Loss
Your diet plan is customized based on:
- Calorie requirements
- Food preferences (vegetarian/non-vegetarian)
- Cultural eating habits
- Work schedule
Unlike restrictive diets, we focus on balanced and flexible eating.
Medical Weight Loss Nutrition
If your weight gain is linked to health conditions, we provide specialized plans for:
- PCOS/PCOD
- Thyroid disorders
- Diabetes
- Hormonal imbalance
- Cholesterol management
- Blood pressure
- Fatty Liver
- Pregnancy
These plans focus on correcting the root cause.
Fat Loss with Muscle Retention
Many people lose muscle instead of fat. Our approach ensures:
- Fat loss without muscle loss
- Proper protein intake
- Nutrient balance
Continuous Monitoring & Support
Weight loss is a journey, not a one-time plan.
We provide:
- Regular follow-ups
- Diet modifications
- Progress tracking
- Motivation and support
Our Scientific Approach to Weight Loss
We follow a structured, research-backed methodology:
Calorie Deficit
Creating a safe calorie deficit helps the body burn stored fat.
Macronutrient Balance
Proteins, carbs, and fats are balanced to support metabolism.
Meal Timing
Proper meal timing improves digestion and energy levels.
Hydration
Adequate water intake supports fat metabolism.
Lifestyle Management
Sleep, stress, and activity levels are equally important.
Types of Weight Loss Diet Plans
We offer multiple diet approaches based on your needs:
1. Balanced Indian Diet Plan
Includes regular Indian meals in controlled portions.
2. High-Protein Diet Plan
Supports fat loss while preserving muscle mass.
3. Low-Carb Diet Plan
Reduces carbohydrate intake for faster fat burning.
4. Keto Diet Plan
High-fat, low-carb approach (only under expert guidance).
5. Intermittent Fasting
Time-based eating pattern for improved metabolism.
The best diet is the one that suits your body—not trends.
Detailed Sample Weight Loss Diet Plans
Vegetarian Plan
Morning: Warm lemon water + soaked almonds
Breakfast: Vegetable oats / poha / upma
Mid-Morning: Seasonal fruit
Lunch: 2 roti + dal + sabzi + salad
Evening Snack: Green tea + roasted chana
Dinner: Paneer + sautéed vegetables
Non-Vegetarian Plan
Breakfast: Boiled eggs + whole wheat toast
Lunch: Grilled chicken + rice + salad
Snack: Nuts or fruit
Dinner: Fish/chicken + vegetables
Office-Friendly Plan
- Easy-to-carry meals
- Quick snacks
- Low-preparation food options
Common Weight Loss Mistakes to Avoid
Avoid these mistakes to ensure success:
- Skipping meals
- Following crash diets
- Over-exercising
- Ignoring sleep
- Depending on supplements
Benefits of Professional Weight Loss Guidance
- Sustainable and long-term fat loss
- Improved metabolism
- Better digestion
- Increased energy levels
- Reduced risk of lifestyle diseases
Signs You Need a Weight Loss Dietitian
You should seek help if:
- You are unable to lose weight despite efforts
- You experience frequent weight gain
- You have hormonal imbalance
- You feel tired or unhealthy
Realistic Weight Loss Expectations
Healthy weight loss is gradual:
- 2–4 kg per month is considered safe
- Results vary based on consistency and health conditions
Quick results are often temporary.
The Role of Mental Health in Weight Loss
Stress, anxiety, and emotional eating can affect your diet.
At Medavas, we integrate:
- Nutrition guidance
- Mental health support
This ensures a holistic transformation.
Why Choose Online Weight Loss Consultation?
- No travel required
- Flexible scheduling
- Personalized support
- Easy follow-ups
Why Choose Medavas?
- Verified professionals
- Customized plans
- Affordable pricing
- Integrated wellness approach
Consultation Plans
- Basic Consultation
- Monthly Plan
- Premium Plan
How It Works
- Choose your dietitian
- Book consultation
- Attend online session
- Get diet plan
- Track progress
- Follow-up
Start Your Transformation Today
Take the first step toward a healthier life.
Book your online weight loss dietitian consultation today.
📍 Find Weight Loss Nutritionists & Dietitians Across India We are expanding our services across major cities
What Our Clients Say About Weight Loss
Real feedback from individuals who found support and healing through our platform.
Consult in Your Preferred Language for Weight Loss
Connect with certified therapists who speak your native language for more comfortable and culturally attuned weight loss sessions.
Common Questions About Weight Loss
Got questions? We've got answers.
Looking for interactive mental health workshops? Join Live Webinars
Learn practical coping strategies, ask questions in real-time Q&A, and get certified guidance from top licensed psychologists in live clinical webinars.
Start Your Journey to Recovery Today
Get matched with a licensed professional specialized in Nutritionist & Dietitian in minutes.