Shreya, Psychologist

• Languages You Speak
  Hindi, English
• Qualifications
  MA in Psychology
• Listing Id
  82

Book Appointment

Meet Shreya: Psychologist based in Lucknow, Uttar Pradesh, India

Hello! I’m Shreya, a psychologist based in Lucknow, Uttar Pradesh, India. My expertise lies in Behaviour Modification Therapy, and I hold a Level III Clinical Hypnotherapy certification from Ekaa Integrated Clinical Hypnotherapy Foundation in Mumbai. I am dedicated to guiding individuals through various emotional, behavioural, and mental health challenges. With a strong academic and professional background, I am equipped to assist people of all ages on their journey to better mental health.

Education and Certifications

I began my journey in psychology with a Bachelor’s degree from Dr. Ram Manohar Lohia Awadh University in Ayodhya, followed by a Master’s degree in Counselling Psychology from Amity University, Lucknow. My academic journey laid a strong foundation for understanding human behaviour and psychological processes.

To broaden my skills, I have earned several certifications, including:

• Expressive Art Therapy: Using creative arts to facilitate emotional healing.
• Marriage and Family Counselling: Providing support to couples and families facing challenges.
• College and Career Counselling: Helping young adults make informed decisions about their education and career paths.
• Individual Psychotherapy: Offering personalized therapeutic interventions.
• Assessment and Diagnosis in Psychology: Utilizing various tools to accurately diagnose mental health conditions.

Skills in Psychological Assessments

My training includes a wide range of psychological assessments that help in understanding a person’s mental state and behavioural patterns. I have experience with:

• NIMHANS Neurological Battery: Assessing brain function through standardized tests.
• Vineland Social Maturity Scale (VSMS): Measuring social maturity and skills.
• Solution-Focused Brief Therapy (SFBT): A method aimed at finding solutions quickly.
• Indian Scale for Assessment of Autism (ISAA): Diagnosing autism spectrum disorders.
• Intelligence Scale for Children (ISCLEAN): Evaluating children’s cognitive abilities.
• Rorschach Inkblot Test: A projective test used to uncover thought patterns.
• 16 Personality Factor (16 PF): Identifying different personality traits.
• Millon Clinical Multiaxial Inventory (MCMI): A tool for diagnosing personality disorders.

Specialization and Experience

Over the years, I have worked with a diverse group of individuals who are dealing with emotional, behavioural, and adjustment challenges. My clients include children, teenagers, and adults, both in India and internationally. My areas of specialization include:

• Anxiety and Stress Management: Teaching techniques to manage anxiety and stress effectively.
• Depression: Helping clients overcome feelings of sadness and low mood.
• Relationship Counselling: Assisting individuals and couples in improving their relationships.
• Marital and Premarital Counselling: Preparing couples for marriage and resolving marital issues.
• Anger Management: Guiding individuals in controlling and expressing anger in healthy ways.
• Behavioural Issues in Children and Teens: Addressing disruptive behaviour and promoting positive change.
• Career and College Counselling: Supporting young adults in making career decisions.
• Chronic Pain Management: Offering psychological support to those living with chronic pain.
• Grief and Loss Counselling: Providing comfort and strategies to cope with loss.
• Developmental Disorders: Working with children and adults who have developmental challenges, such as Autism and ADHD.

Experience with Special Needs Populations

I have extensive experience working with individuals who have special needs, particularly those with emotional and behavioural difficulties. My approach is holistic, involving not only the individual but also their family and educators. In Lucknow and Ayodhya, I conduct workshops to educate parents and teachers on modern parenting techniques and behavioural management strategies.

Therapeutic Approach

My therapeutic approach is flexible and tailored to meet the unique needs of each client. I focus on utilizing the strengths of my clients to help them discover their potential and build resilience. The techniques I commonly use include:

• Cognitive Behavioural Therapy (CBT): Helping clients reframe negative thought patterns.
• Solution-Focused Brief Therapy (SFBT): A short-term method focused on identifying solutions.
• Hypnotherapy: Using hypnosis to access the subconscious mind for positive change.
• Expressive Art Therapy: Encouraging emotional expression through creative arts.
• Inner Child Work: Helping clients reconnect with and heal their inner child.
• Void Clearance Therapy: Addressing emotional voids and past traumas.
• Age Regression Therapy: Guiding clients to revisit and heal past experiences.
• Anger and Emotional Pain Management: Teaching strategies to manage intense emotions and reduce emotional pain.

Corporate Wellness and Community Engagement

In addition to individual therapy, I have been involved in corporate wellness programs, where I provide counselling services to employees. My work in this area aims to improve mental health in the workplace, leading to a healthier and more productive work environment.

I also work with organizations that focus on enhancing the skills of adults and children with intellectual disabilities. My experience in this area has provided me with valuable insights into the challenges faced by individuals with special needs, allowing me to offer effective support.

Commitment to Mental Health Accessibility

I am committed to making mental health care more accessible across India, especially in underserved communities. My goal is to reach out to those who lack access to mental health resources, providing the support and tools they need to improve their mental well-being. Through my practice, I strive to create a safe and welcoming environment where individuals can explore their emotions, develop coping strategies, and achieve their personal goals.

Conclusion

In summary, my experience, training, and passion for helping others have shaped me into a psychologist who is well-prepared to address a wide range of mental health concerns. Whether you are dealing with anxiety, depression, relationship challenges, or any other mental health issue, I am here to support you on your journey to healing and self-discovery. Together, we can work towards a brighter and healthier future.

Book Appointment Now

Connect with Medavas

Facebook | Instagram | Twitter | LinkedIn

Service Categories

• Abuse
• Addiction
• ADHD
• Anxiety
• Art Therapy
• Autism
• Behavioral Therapy
• Bipolar Disorder
• Breakup
• Career Counselling
• CBT
• Child or Adolescent
• Depression
• Eating Disorders
• Grief
• Hypnotherapy
• Learning Disability
• Life Coaching
• Marriage Issues
• Mood Disorders
• OCD
• Other Issues
• Panic Attack
• Parenting Issues
• Personality Disorders
• Relationship
• Social Issues
• Stress
• Time management
• Trauma
• Women Health

Features

• Face-to-face
• Via Chat
• Via Email
• Via Phone Call
• Via Video Call

Location