Shraddha

Shraddha – Trusted Counselling Psychologist in Undri, Pune

Shraddha is a skilled and empathetic Counselling Psychologist based in Undri, Pune, Maharashtra, India – 411060, offering professional mental health support to individuals dealing with emotional, behavioral, and relationship challenges. She is associated with Medavas, a growing mental wellness platform that connects people with qualified psychologists for reliable and confidential counselling services.

With a strong focus on understanding each individual’s unique experiences, Shraddha creates a safe and supportive space where clients can openly express their thoughts and emotions. Her goal is to help individuals build self-awareness, improve emotional balance, and develop practical coping strategies that lead to long-term well-being.

Whether someone is facing anxiety, stress, depression, or relationship concerns, Shraddha offers structured guidance tailored to their personal needs and life circumstances.

Professional Background & Qualifications

Shraddha holds a Master’s degree (M.Sc.) in Psychology from Amity University Maharashtra, where she gained in-depth knowledge of human behaviour, mental health conditions, and evidence-based therapeutic techniques.

Her academic training, combined with practical counselling experience, allows her to work effectively with clients across different age groups. She focuses on delivering therapy that is both scientifically grounded and emotionally supportive.

Shraddha believes that mental health care should not only address immediate problems but also help individuals build resilience, confidence, and clarity for the future.

Core Areas of Expertise

Shraddha provides counselling support across a broad range of emotional, behavioral, and psychological concerns, focusing on helping individuals better understand themselves and manage life’s challenges more effectively. Her work is centred on creating practical, real-life solutions while addressing the deeper emotional patterns that influence thoughts and behaviours.

Her areas of expertise include: Anger Management, Anxiety, Behavioral Issues, Child or Adolescent Concerns, Communication Skills, Conflicts, Coping Skills, Decision Making, Depression, Divorce Support, Family Conflict, Jealousy, Loneliness, Marital and Premarital Counselling, Panic Attacks, Relationship Issues, Self-Esteem, Stress, Trauma and PTSD.

Rather than viewing these concerns in isolation, Shraddha takes a holistic perspective. Many individuals experience overlapping challenges—for instance, stress may contribute to anxiety, or relationship difficulties may affect self-esteem. Her approach focuses on identifying these connections and working through them in a structured and meaningful way.

She helps clients become more aware of their emotional responses, recognize unhelpful thinking patterns, and gradually replace them with healthier alternatives. Alongside this, she guides individuals in building effective coping strategies that can be applied in everyday situations, whether at work, in relationships, or during personal struggles.

Shraddha also supports clients during important life phases and transitions, such as changes in relationships, career uncertainty, or personal setbacks. Her sessions are designed to provide clarity, emotional balance, and a sense of direction.

Each session is carefully tailored to match the client’s specific concerns, comfort level, and personal goals, ensuring that the counselling process remains relevant, supportive, and focused on long-term growth.

Anxiety & Stress Counselling in Pune

Anxiety and stress are among the most common mental health concerns today. Many individuals experience persistent worry, overthinking, or difficulty relaxing, which can affect both personal and professional life.

Shraddha helps clients:

• Understand the root causes of anxiety

• Identify triggers and thought patterns

• Learn techniques to manage stress effectively

• Improve emotional regulation

• Develop healthier responses to challenging situations

Her approach combines practical tools such as breathing techniques, cognitive restructuring, and mindfulness-based strategies to reduce anxiety and restore a sense of calm.

Depression Counselling & Emotional Healing

Depression can impact every aspect of life, from energy levels and motivation to relationships and self-worth. Shraddha supports individuals experiencing:

• Continuous sadness or low mood

• Lack of motivation

• Feelings of hopelessness

• Withdrawal from social interactions

• Reduced interest in daily activities

Through guided therapy sessions, she helps clients explore underlying emotional patterns, process difficult experiences, and gradually rebuild a sense of purpose and stability.

Relationship & Marriage Counselling

Maintaining healthy relationships can be challenging, especially when communication breaks down or conflicts become frequent.

Shraddha offers counselling for:

• Relationship conflicts

• Communication gaps

• Trust issues

• Emotional disconnect

• Jealousy and insecurity

• Breakups and recovery

She works with individuals and couples to improve communication, strengthen emotional understanding, and create healthier relationship dynamics.

Marital and Premarital Support

Marriage involves emotional, social, and practical adjustments. Shraddha provides counselling for couples who want to:

• Resolve ongoing marital conflicts

• Improve compatibility

• Discuss expectations and responsibilities

• Prepare for marriage through premarital and marital counselling

Her sessions help couples build a stronger foundation based on communication, mutual respect, and clarity.

Support During Divorce & Life Transitions

Separation and divorce can be emotionally overwhelming and often bring feelings of loss, confusion, and stress.

Shraddha helps individuals navigate:

• Emotional pain after separation

• Adjustment to life changes

• Self-identity challenges

• Co-parenting concerns

• Rebuilding confidence

Her supportive approach allows clients to process emotions in a healthy way and move forward with greater clarity and strength.

Child & Adolescent Counselling

Children and teenagers face a unique set of emotional and behavioral challenges. Shraddha provides age-appropriate counselling for issues such as:

• Behavioral concerns

• Academic pressure

• Emotional struggles

• Social difficulties

• Low confidence

She also works with parents to help them better understand their child’s needs and build stronger, healthier relationships at home.

Anger Management & Behavioral Support

Unmanaged anger can affect relationships, decision-making, and overall well-being.

Shraddha helps clients:

• Recognise anger triggers

• Improve emotional awareness

• Develop healthier responses

• Reduce impulsive reactions

Her goal is to help individuals express emotions constructively while maintaining control and balance.

Trauma & PTSD Counselling

Past traumatic experiences can leave lasting emotional effects. Shraddha provides a safe and structured environment where clients can:

• Process difficult memories

• Reduce emotional distress

• Manage trauma-related symptoms

• Build coping mechanisms

Her trauma-informed approach focuses on gradual healing and emotional safety.

Self-Esteem & Confidence Building

Low self-esteem can impact many areas of life, including relationships, career decisions, and personal growth.

Shraddha works with clients to:

• Challenge negative self-beliefs

• Build self-confidence

• Improve self-image

• Develop a more positive mindset

Her sessions encourage self-acceptance and personal empowerment.

Improving Communication & Life Skills

Effective communication plays a key role in both personal and professional success.

Shraddha helps clients enhance:

• Communication skills

• Conflict resolution abilities

• Decision-making skills

• Emotional expression

• Boundary setting

These improvements contribute to healthier relationships and better life outcomes.

Languages for Counselling

Shraddha conducts sessions in:

• English

• Hindi

This flexibility ensures that clients can communicate comfortably and express themselves clearly during therapy.

Online Counselling Options

To make mental health support accessible and convenient, Shraddha offers:

• Phone Call Counselling

• Video Call Counselling

These online options allow clients to seek professional help from the comfort and privacy of their homes.

Why Choose Shraddha on Medavas?

Shraddha is known for her compassionate approach and commitment to client well-being. Key reasons to choose her include:

Professional qualification in psychology
Client-focused and personalised therapy
Support for a wide range of mental health concerns
Confidential and safe environment
Flexible online counselling options

As part of Medavas, she ensures quality mental health care that is both accessible and reliable.

Who Can Benefit from Counselling?

Shraddha’s services are suitable for:

• Individuals experiencing stress, anxiety, or depression

• Couples dealing with relationship problem

• Teenagers facing emotional or behavioral concerns

• People struggling with self-esteem or loneliness

• Anyone seeking personal growth and clarity

Counselling is not limited to crisis situations—it can also help individuals improve self-awareness and lead a more balanced life.

Start Your Mental Wellness Journey Today

Taking the first step toward therapy can feel challenging, but it is an important decision for long-term well-being.

If you are searching for a reliable Counselling Psychologist in Undri, Pune, Shraddha provides professional and compassionate support tailored to your needs.

Connect with her through Medavas and begin your journey toward emotional healing, self-growth, and a healthier mindset.

📅 Schedule an Appointment Today

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