Harshita

Meet Harshita: Counselling Psychologist in Lucknow, Uttar Pradesh, India

Hi I am Harshita, a Counselling Psychologist based in Lucknow, Uttar Pradesh, India. I am committed to helping individuals overcome their challenges and achieve emotional well-being. My focus lies in mental health counselling, behavioural therapy, and fostering resilience through evidence-based practices.

Educational Background

I hold a Master’s degree in Psychology and a Diploma in Counselling and Psychotherapy. These qualifications have provided me with a solid understanding of psychological principles and therapeutic techniques.

Languages

I am proficient in Hindi and English, which allows me to communicate effectively with clients in both languages. I provide counselling sessions in both online and offline formats for convenience.

Areas of Expertise

Mental Health Support

I assist individuals in managing a variety of mental health issues, such as:

• Anxiety Disorders: Addressing generalised anxiety, panic attacks, and specific phobias like agoraphobia.
• Depression: Helping individuals overcome feelings of sadness, fatigue, and lack of motivation.
• Trauma and PTSD: Offering strategies to cope with traumatic experiences and post-traumatic stress.
• Obsessive-Compulsive Disorder (OCD): Supporting individuals in managing obsessive thoughts and compulsive behaviours.

Behavioural and Personality Issues

I provide guidance for:

• Mood Disorders
• Borderline Personality Disorder
• Obsessive Behaviours

Relationship and Family Matters

I help individuals and families navigate:

• Relationship Conflicts
• Marital and Premarital Concerns
• Parenting Challenges
• Family Disputes

Addiction and Lifestyle Concerns

I work with clients dealing with:

• Addictions: Including alcohol, drugs, gambling, and video games.
• Eating Disorders: Addressing concerns like obesity and unhealthy eating habits.
• Stress Management

Counselling Approaches

Evidence-Based Techniques

My practice integrates several therapeutic methods, such as:

• Cognitive Behavioural Therapy (CBT): Focused on changing negative thought patterns.
• Mindfulness-Based Therapy (MBCT): Encouraging mindfulness and stress reduction.
• Compassion-Focused Therapy: Promoting self-compassion and emotional healing.
• Goal-Oriented Therapy: Setting clear, actionable objectives for personal growth.
• Motivational Interviewing: Helping individuals explore and resolve ambivalence toward change.

Services Offered

Personalised Counselling

I offer one-on-one sessions tailored to individual needs. Key areas include:

• Stress Management
• Enhancing Self-Esteem
• Coping with Loneliness

Group Therapy: For those who prefer collective support, I facilitate group sessions that promote shared learning and healing.

Flexible Sessions: My counselling services are available both online and offline, ensuring accessibility for clients regardless of their location.

Key Focus Areas

Here is a snapshot of the concerns I address in my practice:

• ADHD
• Bipolar Disorder
• Suicidal Thoughts
• Decision-Making
• Coping Skills
• Conflict Resolution
• Marital and Premarital Issues
• Divorce Adjustment
• Parenting Guidance
• Substance Use Disorders
• Alcohol and Drug Abuse
• Behavioural Addictions

Why Work with Me?

• Compassionate Support: I provide a warm and empathetic environment where individuals can openly share their thoughts and feelings.
• Personalised Approach: Every client’s journey is unique. I tailor my therapeutic methods to suit the specific needs and goals of each individual.
• Comprehensive Care: My approach is holistic, focusing on mental, emotional, and interpersonal well-being for lasting positive change.
• Cultural Sensitivity: Being from Lucknow, I am mindful of cultural values and integrate them into therapy where appropriate.

Reach Out for Support

If you’re ready to begin your journey toward mental and emotional well-being, I am here to guide you. Together, we can explore effective strategies to address your challenges and foster a more fulfilling life.

Book Appointment Now

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