Dr Ashutosh, Clinical Psychologist
Indira Nagar, Lucknow, Uttar Pradesh, India - 226016Book Appointment
- Languages You SpeakEnglish, Hindi
- QualificationsPhD, M.Phil in Clinical Psychology
- Listing Id105
Dr. Ashutosh – Experienced Clinical Psychologist in Indira Nagar, Lucknow, Uttar Pradesh
Are you looking for a professional and experienced Clinical Psychologist in Indira Nagar, Lucknow, Uttar Pradesh, India – 226016? I am Dr. Ashutosh, a certified Clinical Psychologist in Lucknow with extensive experience in helping individuals overcome mental health challenges. With an M.Phil in Clinical Psychology from Gautam Buddha University and an Rehabilitation Council of India (RCI) certification (CRR No. A61559), I provide expert psychological counselling and therapy to individuals facing emotional, behavioural, and cognitive concerns.
My Approach to Mental Health Counselling
I believe in a holistic and evidence-based approach to mental well-being. My counselling sessions focus on empowering individuals with coping strategies, emotional resilience, and self-awareness to lead a fulfilling life. Whether you are struggling with stress, anxiety, or relationship issues, I tailor my therapy sessions to address your specific needs.
Counselling Services Offered
I offer online and in-person counselling in Lucknow, ensuring accessibility for individuals seeking mental health support. My services include:
- Chat Counselling – Ideal for individuals who prefer text-based therapy.
- Audio Call Counselling – Convenient and effective for discussing mental health concerns.
- Video Call Counselling – Face-to-face interaction for a deeper therapeutic experience.
I provide counselling in both English and Hindi, making therapy more inclusive for diverse individuals.
Mental Health Issues I Address
As a dedicated psychologist in Lucknow, I specialize in treating a wide range of mental health conditions, including but not limited to:
Emotional and Psychological Well-being
- Anxiety and Panic Attacks
- Depression and Mood Disorders
- Obsessive-Compulsive Disorder (OCD)
- Borderline Personality Disorder (BPD)
- Personality Disorders
- Betrayal Trauma
- Emotional Disturbance
- Loneliness and Isolation
- Jealousy and Insecurity
- Midlife Crisis
Relationship and Family Counselling
- Marital and Premarital Counselling
- Divorce Counselling
- Infidelity and Trust Issues
- Parenting Counselling
- Peer Relationship Challenges
- Communication and Conflict Resolution
- Codependency and Toxic Relationships
- Infertility and Postpartum Mental Health
- Pregnancy and Prenatal Counselling
- Women’s Mental Health Issues
Stress and Personal Growth
- Anger Management
- Burnout and Workplace Stress
- Career Counselling and Career Guidance
- Business and Financial Stress
- Chronic Illness Coping Strategies
- Self-Esteem and Confidence Building
- Sleep Disorders and Insomnia
- Mindfulness and Stress Reduction
- Sports Performance Enhancement
- Spirituality and Mental Wellness
Specialized Therapy Approaches
I integrate various evidence-based therapeutic approaches to cater to the unique needs of my clients. My expertise includes:
- Cognitive Behavioural Therapy (CBT) – Helping individuals reframe negative thoughts and behaviours.
- Dialectical Behavior Therapy (DBT) – Effective for managing emotions and improving interpersonal skills.
- Rational Emotive Behavior Therapy (REBT) – Focuses on changing irrational beliefs and improving mental well-being.
- Acceptance and Commitment Therapy (ACT) – Encourages psychological flexibility and mindfulness.
- Positive Psychology & Positive Psychotherapy – Fostering optimism, resilience, and self-growth.
- Schema Therapy – Addressing deep-rooted emotional patterns and beliefs.
- Solution-Focused Brief Therapy (SFBT) – Short-term therapy focusing on solutions rather than problems.
- Eclectic and Integrative Therapy – A personalized approach combining multiple therapeutic techniques.
- Emotionally Focused Therapy (EFT) – Strengthening relationships through emotional connection.
- Clinical Supervision and Licensed Supervision – Training and mentoring aspiring psychologists.
- Biofeedback Therapy – Using physiological responses to enhance mental health.
- Multicultural Therapy – Understanding and addressing culturally influenced mental health concerns.
Why Choose Me as Your Psychologist in Lucknow?
Finding the right psychologist is crucial for effective therapy. Here’s why I stand out:
- Certified Clinical Psychologist (RCI Registered) – Ensuring ethical and professional mental health services.
- Personalized and Client-Centered Therapy – Tailoring therapy sessions to individual needs.
- Multilingual Support (Hindi & English) – Making therapy accessible for all.
- Online and In-Person Counselling – Flexible options for your convenience.
- Proven Track Record – Years of experience in treating various psychological concerns.
- Evidence-Based Therapy Methods – Using scientifically backed techniques for better outcomes.
- Confidential and Non-Judgmental Approach – Creating a safe and comfortable space for clients.
Book an Appointment Today
If you are looking for an experienced psychologist in Lucknow, I am here to support you on your journey to mental wellness. Whether you prefer online therapy or in-person counselling in Indira Nagar, Lucknow, At Medavas, I am ready to help you with evidence-based psychological interventions.
Take the first step towards a healthier mind. Book a counselling session today!
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