Disha

Meet Disha: Your Counselling Psychologist in Noida

Hello, I’m Disha Sharma, a counselling psychologist based in Noida, Uttar Pradesh, India. I earned my master’s degree in psychology from Symbiosis College of Arts and Commerce, Pune. I have a deep passion for helping people improve their mental health and supporting them on their journey to well-being.

Specialization

I specialize in Cognitive Behavioural Therapy (CBT), a therapy method that helps people identify and change negative thought patterns and behaviours. I have extensive experience using CBT to help individuals manage and overcome various psychological challenges.

My Approach

My approach to counselling is personalized and evidence-based. I strive to create a safe and non-judgmental environment where you can openly share your thoughts and feelings. I believe in working collaboratively with my clients, empowering them to take an active role in their healing process.

Languages and Communication

I am fluent in both Hindi and English, allowing me to connect with a diverse range of clients. Whether you prefer to communicate in Hindi or English, I am here to listen and help.

Modes of Therapy

To accommodate different preferences and comfort levels, I offer various ways to conduct sessions:

• Phone Call: Ideal for those who prefer talking without video.
• Chat: Suitable for clients who feel more comfortable writing down their thoughts.
• Video Call: Provides a face-to-face experience similar to in-person sessions.
• Email: Great for clients who prefer to communicate at their own pace in writing.

Areas of Expertise

I have experience helping clients with a wide range of issues, including:

• Agoraphobia: Overcoming the fear of open or crowded spaces.
• Anger Management: Learning to control and express anger in healthy ways.
• Anxiety: Managing and reducing anxiety symptoms.
• Behavioural Issues: Changing problematic behaviours.
• Decision Making: Making confident and informed decisions.
• Depression: Providing support to those experiencing depression.
• Divorce: Navigating the emotional challenges of separation.
• Eating Disorders: Addressing issues related to food and body image.
• Fears and Phobias: Overcoming irrational fears.
• Grief: Supporting clients through mourning and loss.
• Men’s Issues: Focusing on psychological issues specific to men.
• Midlife Crisis: Supporting clients through life transitions.
• Mood Disorders: Managing mood swings and promoting emotional balance.
• Obsessive-Compulsive Disorder (OCD): Managing OCD symptoms.
• Panic Attacks: Coping with and reducing panic attacks.
• Parenting: Supporting parents in raising their children.
• Peer Relationships: Improving social interactions and relationships.
• Relationship Issues: Helping individuals and couples with relationship challenges.
• Self Esteem: Building confidence and a positive self-image.
• Stress: Managing and reducing stress levels.

Therapeutic Approaches

Alongside CBT, I also use other approaches to meet my clients’ needs:

• Emotionally Focused Therapy (EFT): Helping clients explore and understand their emotions.
• Family/Marital Therapy: Improving family and marital relationships.

Contact and Availability

I strive to be accessible and flexible to fit your schedule. If you need support and guidance, I am here to help. You can reach out to me via phone, chat, video call, or email. Let’s work together towards your mental well-being.

Conclusion

Taking care of your mental health is important, and seeking help is a brave step. With my expertise and compassionate approach, I aim to help you overcome your challenges and achieve personal growth. If you are facing any psychological issues or need someone to talk to, please contact me. Together, we can work towards a healthier and happier you.

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