Sunrita Dey Parial

Meet Sunrita : Your Trusted Psychologist in Khardah, Kolkata

Hello, I am Sunrita, a dedicated Counselling Psychologist in Khardah, Kolkata, West Bengal, India – 700116. With a strong passion for mental health and well-being, I have been helping individuals overcome emotional challenges and psychological difficulties. I have completed my MSc in Applied Psychology from Swami Vivekananda University, equipping me with the knowledge and skills to support individuals facing a range of mental health concerns.

With expertise in counselling and therapy, I strive to provide a safe, non-judgmental, and confidential space where my clients can openly discuss their thoughts, emotions, and concerns. My goal is to help individuals lead healthier, happier, and more fulfilling lives by guiding them through their struggles and enabling them to develop positive coping mechanisms.

Psychological Counselling Services I Offer

As an experienced psychologist in Khardah, Kolkata, I provide professional counselling for various mental health challenges, including but not limited to:

1. Anger Management

Do you struggle with uncontrollable anger or frequent outbursts? Through therapy, I help individuals identify triggers, understand emotions, and adopt effective anger management techniques for better emotional regulation.

2. Anxiety

Anxiety can be overwhelming and impact daily life. I offer specialized therapy to help manage anxiety symptoms, reduce stress, and develop healthy coping strategies.

3. Depression

Feeling persistently sad, unmotivated, or hopeless? I provide support to individuals battling depression, helping them regain control of their emotions and find purpose in life.

4. Emotional Disturbance

If you’re experiencing mood swings, emotional instability, or heightened sensitivity, I offer therapeutic support to help you navigate these emotional fluctuations.

6. Grief Counselling

Loss of a loved one can be devastating. My counselling services assist individuals in processing grief, finding closure, and moving forward with resilience.

7. Loneliness

Social isolation and loneliness can lead to feelings of emptiness. Through counselling, I help individuals build meaningful connections and improve self-esteem.

8. Obsessive-Compulsive Disorder (OCD)

If you struggle with intrusive thoughts and compulsive behaviors, my therapy sessions focus on evidence-based strategies such as Cognitive Behavioral Therapy (CBT) to help manage and reduce OCD symptoms.

9. Relationship Issues

Struggling with relationship conflicts? Whether it’s family disputes, marriage problems, or friendship issues, I offer relationship counselling to enhance communication and resolve conflicts.

10. Stress Management

Chronic stress can affect both mental and physical health. As a therapist, I provide effective stress management strategies to help individuals lead a balanced and healthier life.

11. Trauma and PTSD

Past trauma can significantly impact emotional well-being. I provide trauma-focused therapy to help individuals heal from Post-Traumatic Stress Disorder (PTSD) and emotional distress.

My Specialties in Counselling and Therapy

As a trained psychologist, I use a variety of therapeutic approaches to cater to the unique needs of my clients. My key specializations include:

1. Art Therapy

Using creative expression as a therapeutic tool, I help individuals explore emotions, reduce stress, and improve mental well-being through art.

2. Cognitive Behavioural Therapy (CBT)

CBT is a highly effective approach for treating anxiety, depression, OCD, and other psychological disorders. I help individuals change negative thought patterns and develop healthier behaviors.

3. Emotionally Focused Therapy (EFT)

This approach helps individuals and couples understand and restructure emotional responses to enhance relationships and personal growth.

4. Psychoeducation

Knowledge is power. I provide psychoeducation to individuals and families, helping them understand mental health conditions and effective coping strategies.

Modes of Counselling – Flexible and Accessible

To ensure accessibility and convenience for my clients, I offer various modes of counselling, including:

• Phone Call Counselling – Speak with me over the phone from the comfort of your home.

• Chat Counselling – Text-based counselling for those who prefer written communication.

• Video Call Counselling – Face-to-face online sessions for a more personal experience.

• Email Counselling – A great option for those who want to express their concerns through writing and receive structured guidance.

Languages I Speak – Counselling in Bengali, English, and Hindi

Language plays a crucial role in effective therapy. To cater to diverse individuals, I provide counselling sessions in the following languages:

• Bengali – For native speakers who feel comfortable expressing emotions in their mother tongue.

• English – For individuals preferring a universal language for therapy sessions.

• Hindi – To ensure accessibility to a wider audience across India.

Why Choose My Counselling Services in Khardah, Kolkata?

• Professional Expertise – With an MSc in Applied Psychology and extensive experience in counselling, I provide expert psychological guidance.

• Personalized Approach – I tailor therapy sessions to meet the unique needs of every client.

• Safe & Confidential – Every session is conducted in a secure and non-judgmental environment.

• Flexible & Accessible – Choose from multiple modes of counselling based on your convenience.

• Holistic Mental Health Support – I focus on emotional, psychological, and behavioral well-being.

How Counselling Can Help You

Seeking professional psychological help can bring positive changes in life. Here’s how counselling can benefit you:

• Reduce stress and anxiety

• Improve emotional well-being

• Develop better coping skills

• Enhance relationships and communication

• Overcome past trauma and grief

• Manage anger and negative emotions

• Gain clarity and confidence

• Lead a healthier and happier life

Book a Counselling Session Today

If you’re struggling with any emotional or psychological challenges, I am here to help as your trusted therapist and counsellor. Taking the first step towards therapy can be life-changing. Let’s work together to improve your mental well-being and build a healthier future.

To book an appointment or learn more about my counselling services in Khardah, Kolkata, West Bengal, feel free to reach out today!