Rutuja, Counsellor

• Languages You Speak
  Marathi, Hindi, English
• Qualifications
  MA in Clinical Psychology
• Listing Id
  70

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Meet Rutuja: Your Caring Counsellor from Pune

Hello! I’m Rutuja, a counsellor based in Pune, Maharashtra, India. I’m here to support you in navigating life’s challenges and improving your mental and emotional health. I hold a Master’s degree in Psychology, which has given me a deep understanding of the human mind and how we behave.

My Skills and Expertise

With my educational background and practical experience, I can help you with various issues, such as:

• Abuse: I offer a safe space for those who have experienced abuse, helping you heal and rebuild your life.
• Anxiety: I help people manage anxiety through proven techniques, helping you regain control over your life.
• ADHD: I work with children, teens, and adults who have ADHD, providing strategies to manage symptoms and improve focus.
• Behavioral Issues: I use behavioral therapy to help you develop healthier habits and reactions.
• Bipolar Disorder: I support those with bipolar disorder in managing their moods and living a balanced life.
• CBT: Cognitive Behavioral Therapy (CBT) is one of my main approaches, helping you change negative thought patterns.
• Counselling for Adolescents: I provide special support for teenagers during this critical stage of life.
• Depression: I offer compassionate help for those struggling with depression, working together to find effective solutions.
• Eating Disorders: I assist individuals in developing a healthier relationship with food and body image.
• Grief Support: I help people through the process of grieving, offering understanding and comfort.
• Marriage Issues: I work with couples to resolve conflicts, improve communication, and strengthen their relationship.
• Mood Disorders: I help manage various mood disorders, aiming to bring more stability and happiness into your life.
• OCD: I assist those with Obsessive-Compulsive Disorder in managing their symptoms and leading a more comfortable life.
• Panic Attacks: I provide techniques to handle and reduce the intensity of panic attacks.
• Parenting Issues: I offer advice and support to parents dealing with challenges in raising their children.
• Personality Disorders: I work with individuals to manage personality disorders and improve their relationships with others.
• Relationship and Breakup Issues: I help people navigate relationship challenges or recover from breakups.
• Social Issues: I offer guidance for those facing social difficulties, helping you gain confidence and improve interactions.
• Stress Management: I teach strategies to help you manage stress and improve your overall well-being.
• Time Management: I can help you develop better time management skills, so you can balance your responsibilities and reach your goals.
• Trauma: I provide care and support for those who have experienced trauma, helping you heal and move forward.
• Women’s Health: I offer focused support for women, addressing mental and emotional health, reproductive health, and life transitions.

My Counselling Approach

I believe every person is unique, so I tailor my counselling to fit your individual needs. I use different methods like Cognitive Behavioral Therapy (CBT), mindfulness, and behavioral therapy to create a treatment plan that works best for you. My goal is to provide a supportive and non-judgmental space where you can feel safe and comfortable sharing your thoughts and feelings.

Continuous Learning

I stay updated with the latest developments in psychology by attending workshops and training sessions. This helps me offer the most effective and current methods to support you in your journey.

Conclusion

If you’re facing a particular challenge or simply need support with life’s ups and downs, I’m here to help. Together, we can work on overcoming obstacles, developing healthy coping skills, and creating a balanced and fulfilling life. If you’re ready to take the first step towards improving your mental and emotional well-being, feel free to reach out to me.

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Service Categories

• Abuse
• ADHD
• Anxiety
• Behavioral Therapy
• Bipolar Disorder
• Breakup
• CBT
• Child or Adolescent
• Depression
• Eating Disorders
• Grief
• Marriage Issues
• Mood Disorders
• OCD
• Other Issues
• Panic Attack
• Parenting Issues
• Personality Disorders
• Relationship
• Social Issues
• Stress
• Time management
• Trauma
• Women Health

Features

• Face-to-face
• Via Chat
• Via Email
• Via Phone Call
• Via Video Call

Location

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