Iknoor, Counselling Psychologist
Old Rajendra Nagar, Main Pusa Road, Delhi, India - 110005Book Appointment
- Languages You SpeakHindi, English
- QualificationsMA in Psychology
- Listing Id108
Meet Iknoor – Expert Counselling Psychologist in Old Rajendra Nagar, Delhi, India
Iknoor is a dedicated counselling psychologist in Old Rajendra Nagar, Main Pusa Road, Delhi, India – 110005, with a passion for helping individuals navigate life’s challenges. Holding a Master’s degree in Psychology, she has extensive experience in providing professional psychological support to people struggling with emotional and mental health issues.
With a client-centered approach, Iknoor creates a safe, confidential, and non-judgmental space for individuals to explore their thoughts, emotions, and behavioral patterns. Her goal is to empower clients with effective coping mechanisms, emotional resilience, and self-awareness, allowing them to lead fulfilling and balanced lives.
Areas of Expertise
Iknoor specializes in a wide range of mental health concerns, including but not limited to:
- Anxiety and Depression: Helping individuals manage symptoms of anxiety and depression through evidence-based interventions.
- Low Self-Confidence: Guiding clients to build self-esteem and develop a positive self-image.
- Stress Management: Providing strategies to cope with work-related, academic, or personal stress effectively.
- Relationship Challenges: Supporting couples and individuals in resolving conflicts and improving emotional connections.
- Bullying and Body Image Issues: Assisting individuals in overcoming the psychological impact of bullying and body shaming.
- Communication Problems: Enhancing interpersonal skills for better relationships and workplace interactions.
- Anger Management: Helping clients regulate and express their emotions in a healthy manner.
- Childhood Trauma: Working with individuals to heal from past experiences and develop emotional resilience.
- Adolescent Issues: Addressing concerns related to identity, academic stress, peer pressure, and emotional struggles in teenagers.
- Parent-Child Conflicts: Assisting parents and children in improving communication and understanding.
- Family Conflicts: Helping families navigate differences and strengthen relationships.
Approach to Therapy
Iknoor believes in personalized therapy plans tailored to the specific needs of each client. She uses a blend of evidence-based therapeutic approaches, including:
- Cognitive Behavioral Therapy (CBT): Identifying and changing negative thought patterns that affect emotions and behavior.
- Mindfulness-Based Therapy: Encouraging present-moment awareness to manage stress and anxiety.
- Person-Centered Therapy: Fostering self-exploration and self-acceptance in a supportive environment.
- Solution-Focused Therapy: Working on practical solutions to resolve current life challenges.
- Psychodynamic Therapy: Exploring unconscious thoughts and past experiences that influence current behavior.
Her therapeutic interventions aim to enhance self-awareness, emotional well-being, and mental resilience, allowing clients to make informed decisions about their lives.
Modes of Counselling
To ensure accessibility and convenience, Iknoor offers therapy in multiple formats:
- 📞 Phone Call Counselling – Ideal for individuals who prefer verbal communication in a private setting.
- 💬 Chat-Based Counselling – Suitable for those who feel more comfortable expressing themselves in writing.
- 🎥 Video Call Counselling – Provides a face-to-face therapy experience from the comfort of home.
- 📧 Email Counselling – Allows clients to receive thoughtful responses and guidance at their convenience.
Therapy Formats Offered
Iknoor works with diverse clients across different therapy settings, including:
- 👤 Individual Therapy: One-on-one counselling sessions to address personal mental health concerns.
- 💑 Couples Therapy: Helping partners improve communication and resolve relationship conflicts.
- 👨👩👧👦 Family Therapy: Assisting families in navigating challenges and strengthening bonds.
- 👥 Group Therapy: Creating a supportive environment for individuals facing similar struggles to share experiences and grow together.
Languages Spoken
Iknoor provides counselling services in English and Hindi, ensuring effective communication and comfort for her clients.
Why Choose Iknoor as Your Psychologist in Delhi?
- Experienced and Compassionate: With years of experience in the field, Iknoor offers expert psychological guidance tailored to individual needs.
- Confidential and Non-Judgmental Space: A safe and secure environment where clients can express themselves freely.
- Holistic and Personalized Approach: Therapy plans designed specifically for each client’s concerns and goals.
- Flexible Online and Offline Counselling Options: Access support through various mediums that suit your lifestyle.
- Commitment to Mental Well-Being: Focused on empowering clients to lead healthier and more fulfilling lives.
Book a Session
If you are looking for a trusted and professional counselling psychologist in Old Rajendra Nagar, Delhi, India, Iknoor is here to help. Whether you are struggling with emotional distress, relationship issues, or personal growth challenges, expert psychological support is just a session away.
📅 Schedule an Appointment Today and take the first step towards a healthier and happier life!
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