Anamika

Meet Anamika: Your Supportive Counselling Psychologist

Hello, I’m Anamika, a counselling psychologist in Najafgarh, New Delhi, India. I’m passionate about mental health and take a holistic approach, combining my skills as an expressive arts therapist and life coach. My focus is on helping individuals, couples, and groups improve their mental and emotional well-being. I’m dedicated to making a positive impact in the lives of those I work with.

How I Can Help You

I provide support in several important areas of mental health, with personalized care for each person:

• Healing from Trauma: I help you recover from past experiences and build resilience.
• Building Self-Esteem: I support you in boosting your confidence and self-worth.
• Improving Body Image: I assist you in developing a positive relationship with your body.
• Managing Stress: I offer strategies to help you reduce and cope with stress.
• Addressing Sleep Issues: I work on improving sleep for better overall health.
• Navigating Life’s Big Questions: I guide you through existential crises, helping you find meaning and purpose.
• Supporting Adolescents: I help young people face the challenges of adolescence.
• Enhancing Wellness: I focus on your overall well-being, including mental, emotional, and physical health.
• Career Guidance: I offer advice on career development and balancing work and life.
• Managing Anxiety: I assist you in coping with anxiety and finding peace.
• Relationship Counselling: I support individuals, couples, and groups in improving their relationships.

My Therapeutic Approach

I use a combination of Transpersonal Psychology and other therapeutic methods to provide a well-rounded approach to mental health.

• Expressive Arts Therapy: I incorporate creative activities like art, music, dance, and drama into therapy, helping you explore and express your emotions. This approach is particularly helpful for healing trauma and understanding yourself better.
• Cognitive Behavior Therapy (CBT): CBT is an evidence-based method that helps you change negative thinking and behavior patterns. It’s focused on the present, empowering you to manage challenges in healthier ways.
• Rational Emotive Behavior Therapy (REBT): REBT focuses on identifying and changing irrational thoughts. This approach helps you gain better control over your emotions and enhances your mental well-being.
• Dialectical Behavior Therapy (DBT): DBT combines cognitive-behavioral techniques with mindfulness practices. It’s particularly useful for managing intense emotions and improving relationships.

My Commitment to Your Well-Being

I believe that mental health is crucial to living a fulfilling life. I’m committed to helping you and your community improve well-being and build resilience. I’m here to support you on your journey toward a happier and more meaningful life.

Services in Multiple Languages

I offer counselling in Hindi, English, and Bengali, making it easier for more people to access the support they need. Language should not be a barrier to getting help.

Flexible Counselling Options

I offer different ways to connect, understanding that everyone has unique needs:

• Online Sessions: Convenient and accessible, allowing you to receive counselling from your home.
• Phone Call Sessions: Ideal for those who prefer voice communication.
• Video Call Sessions: Provides a face-to-face interaction experience through video.

Enhancing Your Quality of Life

My goal is to help you overcome challenges, build resilience, and find balance in life. Whether you’re dealing with specific issues or looking to grow personally, I’m here to guide and support you.

Reach Out to Me

If you’re searching for a compassionate and experienced psychologist to help you on your mental health journey, I’m here to assist you. Let’s work together to create a healthier, happier life.

Book Appointment Now

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