Mental Health Self-Assessments
Understand your symptoms, evaluate emotional well-being, and receive instant clinical insights backed by standardized psychological scales.
Depression Screening (PHQ-9)
The Patient Health Questionnaire (PHQ-9) is the gold standard clinically validated screening tool for assessing the presence and severity of depressive symptoms over the last 2 weeks.
Anxiety Assessment (GAD-7)
The Generalized Anxiety Disorder questionnaire (GAD-7) is a widely used screening tool for identifying generalized anxiety symptoms and measuring severity over the last 2 weeks.
Stress Test (DASS-21)
Measure your occupational, emotional, and physical stress levels using the clinically backed DASS-21 stress subscale.
ADHD Screening (ASRS)
The Adult ADHD Self-Report Scale (ASRS) screener identifies common traits and symptoms associated with ADHD, including inattention, hyperactivity, and executive dysfunction.
PTSD Screening (PC-PTSD-5)
The Primary Care PTSD Screen (PC-PTSD-5) evaluates potential symptoms of Post-Traumatic Stress Disorder (PTSD) stemming from difficult past life events.
Insomnia Severity Test (ISI)
The Insomnia Severity Index (ISI) evaluates sleep quality, sleep maintenance problems, satisfaction with current sleep patterns, and daytime impairment.
Self-Esteem Scale (RSES)
This standardized self-esteem test evaluates overall feelings of self-worth, self-acceptance, confidence, and self-compassion.
Relationship Health Test
A screening tool designed to evaluate core aspects of relationship health, including communication, emotional safety, conflict resolution, and intimacy.
Work Stress & Burnout Test
Assess your symptoms of job burnout, focusing on emotional exhaustion, professional cynicism, and lack of control over work tasks.
Eating Attitude Test (EAT-6)
A screening tool designed to help evaluate your relationship with food, eating habits, body image concerns, and food-related anxiety.
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