- Languages You SpeakHindi, English
- QualificationsMA in Psychology, Diploma in Counselling and Psychotherapy
- Listing Id99
Meet Harshita: Experienced Psychotherapist in Lucknow, Uttar Pradesh, India
Hi I am Harshita, a psychotherapist based in Lucknow, Uttar Pradesh, India. I am committed to helping individuals overcome their challenges and achieve emotional well-being. My focus lies in mental health counselling, behavioural therapy, and fostering resilience through evidence-based practices.
Educational Background
I hold a Master’s degree in Psychology and a Diploma in Counselling and Psychotherapy. These qualifications have provided me with a solid understanding of psychological principles and therapeutic techniques.
Languages
I am proficient in Hindi and English, which allows me to communicate effectively with clients in both languages. I provide counselling sessions in both online and offline formats for convenience.
Areas of Expertise
Mental Health Support
I assist individuals in managing a variety of mental health issues, such as:
- Anxiety Disorders: Addressing generalised anxiety, panic attacks, and specific phobias like agoraphobia.
- Depression: Helping individuals overcome feelings of sadness, fatigue, and lack of motivation.
- Trauma and PTSD: Offering strategies to cope with traumatic experiences and post-traumatic stress.
- Obsessive-Compulsive Disorder (OCD): Supporting individuals in managing obsessive thoughts and compulsive behaviours.
Behavioural and Personality Issues
I provide guidance for:
- Mood Disorders
- Borderline Personality Disorder
- Obsessive Behaviours
Relationship and Family Matters
I help individuals and families navigate:
- Relationship Conflicts
- Marital and Premarital Concerns
- Parenting Challenges
- Family Disputes
Addiction and Lifestyle Concerns
I work with clients dealing with:
- Addictions: Including alcohol, drugs, gambling, and video games.
- Eating Disorders: Addressing concerns like obesity and unhealthy eating habits.
- Stress Management
Counselling Approaches
Evidence-Based Techniques
My practice integrates several therapeutic methods, such as:
- Cognitive Behavioural Therapy (CBT): Focused on changing negative thought patterns.
- Mindfulness-Based Therapy (MBCT): Encouraging mindfulness and stress reduction.
- Compassion-Focused Therapy: Promoting self-compassion and emotional healing.
- Goal-Oriented Therapy: Setting clear, actionable objectives for personal growth.
- Motivational Interviewing: Helping individuals explore and resolve ambivalence toward change.
Services Offered
Personalised Counselling
I offer one-on-one sessions tailored to individual needs. Key areas include:
- Stress Management
- Enhancing Self-Esteem
- Coping with Loneliness
Group Therapy: For those who prefer collective support, I facilitate group sessions that promote shared learning and healing.
Flexible Sessions: My counselling services are available both online and offline, ensuring accessibility for clients regardless of their location.
Key Focus Areas
Here is a snapshot of the concerns I address in my practice:
- ADHD
- Bipolar Disorder
- Suicidal Thoughts
- Decision-Making
- Coping Skills
- Conflict Resolution
- Marital and Premarital Issues
- Divorce Adjustment
- Parenting Guidance
- Substance Use Disorders
- Alcohol and Drug Abuse
- Behavioural Addictions
Why Work with Me?
- Compassionate Support: I provide a warm and empathetic environment where individuals can openly share their thoughts and feelings.
- Personalised Approach: Every client’s journey is unique. I tailor my therapeutic methods to suit the specific needs and goals of each individual.
- Comprehensive Care: My approach is holistic, focusing on mental, emotional, and interpersonal well-being for lasting positive change.
- Cultural Sensitivity: Being from Lucknow, I am mindful of cultural values and integrate them into therapy where appropriate.
Reach Out for Support
If you’re ready to begin your journey toward mental and emotional well-being, I am here to guide you. Together, we can explore effective strategies to address your challenges and foster a more fulfilling life.
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